lead_post dict | comment_posts list |
|---|---|
{
"author": "zaatarHoney",
"content": "What is one compassionate reminder you're needing most lately?\n\nWithout explanation, please write it below. If you'd like, respond to someone else here randomly. 💛\n\nFood for thought moment: If it's hard to show compassion toward yourself at this moment, imagine your frien... | [
{
"author": "trueconfidant123",
"content": "<p>@zaatarHoney</p>\n<p>You aren't at fault everytime. The circumstances may not always be favourable. Keep swimming through the obstacles and one day you'll reach the shore. </p>\n<p><img src=\"https://media.tenor.com/pNqtRZn8BdQAAAAC/cookie-stay-strong.gif\" dat... |
{
"author": "carefulPenguin2645",
"content": "Need to talk to someone\n",
"date": "1693834665",
"thread_id": "312402",
"title": "Someone please chat me",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Someonepleasechatme_312402/"
} | [
{
"author": "YourCaringConfidant",
"content": "<p>@carefulPenguin2645 Hi 🐧. If you are needing someone to talk to, you can browse for an available one <a href=\"https://www.7cups.com/BrowseListeners/\" target=\"_blank\" rel=\"noreferrer noopener\">here</a>. Or if you like, you can put a request in the gene... |
{
"author": "ASilentObserver",
"content": "Hello everyone, I hope you are all being easy on yourself this week. \n\nLast week we discussed: How has your experience with anxiety shaped your perspective on mental health and self-care? [https://www.7cups.com/forum/AnxietySupport_53/CheckInThreads_955/WeeklyPrompt5Howh... | [
{
"author": "purpleTree4652",
"content": "<p>Hi, ASO,</p>\n<p><span><span style=\"font-size:18px;\">How does social media affect social anxiety?</span></span></p>\n<p><span style=\"font-size:16px;\">I personally don't like many forms of social media. But there are some that I do like. For instance, I don... |
{
"author": "ASilentObserver",
"content": "Hello everyone, I hope you are all being easy on yourself this week. \n\nLast week we discussed What worries tend to dominate your thoughts? [https://www.7cups.com/forum/AnxietySupport_53/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?post=3254701]... | [
{
"author": "PhoenixButterfly97",
"content": "<p>What shifts my mind from being anxious is either listening to music or drawing something out</p>",
"parent_ids": [
"nil"
],
"post_id": "3254755",
"thread_id": "303431",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcome... |
{
"author": "ASilentObserver",
"content": "Hello everyone, I hope you are all being easy on yourself this week. \n\nLast week we discussed How do you find a balance between pushing yourself outside of your comfort zone and honoring your limits? [https://www.7cups.com/forum/AnxietySupport_53/CheckInThreads_955/Weekl... | [
{
"author": "BorahaeAndHappiness",
"content": "<p>I've dealt with severe anxiety for many years and I only recently learned thats its better for me to recognize my anxiety and validate it and then wait for it to pass rather than trying to force it to leave.</p>\n<p><br></p>\n<p>I always thought of anxiety ... |
{
"author": "ASilentObserver",
"content": "Hello everyone, I hope you are all being easy on yourself this week. \n\nLast week we discussed: How does social media affect social anxiety? [https://www.7cups.com/forum/anxiety/AnxietyQA_218/WeeklyPrompt6Howdoessocialmediaaffectsocialanxiety_305189/] Thank you to all who... | [
{
"author": "Lostnconfused2204",
"content": "<p>I shut down completely an get very mean and aggressive. If i wanted to speak up i would.</p>",
"parent_ids": [
"nil"
],
"post_id": "3279775",
"thread_id": "305707",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIceb... |
{
"author": "heathermarie95",
"content": "what is your go to treat on a cold winter night?\n\nmine is hot chocolate!\n",
"date": "1693719584",
"thread_id": "312330",
"title": "Cold winter night",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Coldwinternight_312330/"
} | [
{
"author": "Sunisshiningandsoareyou",
"content": "<p>@heathermarie95</p>\n<p>Samee, hot chocolate for the win!</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3351909",
"thread_id": "312330",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Coldwinternight_312330/"
... |
{
"author": "HidaYasu",
"content": "It's just as the title says. There's this story I've been wanting to make about my struggles with mental health and now I'm finally getting the chance to work on it again, but I'm so nervous I'm almost feeling sick. What I want is people's empathy, to show how hard it is to strug... | [
{
"author": "lovelyApple6441",
"content": "<p>@HidaYasu <span>Hi! Writing a story about mental health sounds like a lovely idea that could bring a lot of awareness. I definitely understand the fear that it won't get through to some people and they'll have a negative view of it, but I think writing about it ... |
{
"author": "PhoenixButterfly97",
"content": "Tw: Threatening customer/Abrasive Behavior/ Silent Panic Attack\n\nNow that the trigger warning is out of the way, I had a customer just a bit ago at my home job. She was very rude, she was upset over a false ad, which I tried to empathetically explain that we have no c... | [
{
"author": "lovelyApple6441",
"content": "<p>@PhoenixButterfly97 Hey, I'm so sorry you had to deal with this. Customer service is tough, and you're right, 300+ calls is a lot. It sounds like that customer was taking their anger out on you for something you had no control over, and that's not okay. Insultin... |
{
"author": "lavenderField51422",
"content": "Some times I am just so tired of constantly being told to calm down or just breathe\n",
"date": "1693709697",
"thread_id": "312325",
"title": "Anyone else? ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Anyoneelse_312325/"
} | [
{
"author": "Bazzust0",
"content": "<p>@lavenderField51422</p>\n<p>it really dosent help for some thing, can for some but not for what you and i have (i have depression idk what you have) im calm im fing calm im breathing and im not going to stop myself from doing so so just everyone shut up</p>\n<p> </p>",... |
{
"author": "roshislistening",
"content": "Breathe, my loves, breathe ❤️. You've done a great job today and it's all going to be alright. Sit back and breathe. You've been doing a tremendously amazing job and I'm so proud of you. Take care of yourself, stay hydrated and eat on time, my lovelies. 🥰\n",
"date": "1... | [
{
"author": "Sunisshiningandsoareyou",
"content": "<p>@roshislistening</p>\n<p>Aw how sweet, thank youu! Sending lots of kindness and love your way as well!💖</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3350774",
"thread_id": "312191",
"url": "https://www.7cups.com/forum/a... |
{
"author": "AnimalLover1125",
"content": "I have been practicing a lot of mindfulness and meditation work lately. Today I am proud to say I write a daily gratitude list, when I wake up I take 3 deep long inhaled and exhales breath control. I appreciate my body as it is my temple. I wish you all the best day!\n",
... | [
{
"author": "trueconfidant123",
"content": "<p>@AnimalLover1125</p>\n<p>Hello there! I'm so proud and happy for you. You've penned down your experience with mindfulness and meditation so aptly. It is wonderful to know how it has helped you in your journey of self appreciation and discovery. Being grateful f... |
{
"author": "Shybutterfly123120",
"content": "I have this huge fear of failing, it gets so overwhelming to the point sometimes I feel like I can’t breathe and let my mind take over. Anxiety makes me feel so lonely, like no one understands. I don’t know what to do anymore.\n",
"date": "1693414578",
"thread_id": ... | [
{
"author": "Mya000",
"content": "<p>@Shybutterfly123120 <span> </span><span>I'm really sorry to hear that you're struggling with this fear and anxiety. You're not alone in feeling this way – many people face similar challenges. It's important to remember that your feelings are valid and that seeking help i... |
{
"author": "spicyavocado3788",
"content": "When anxiety rattles through my body and strikes fear in my chest, I focus on my breath. Here and now, I am just breathing.\n\nI am safe.\n\nOur breath is arguably the greatest tool we have at our disposal to release excess stress in the body and mind.\n",
"date": "1693... | [
{
"author": "Optimisticempath",
"content": "<p>@spicyavocado3788 that's really true when I feel too anxious focusing on breathing helps me too in sort of stabilizing it and being grounded</p>\n<p><img src=\"https://media.tenor.com/oMaE0M-_MUsAAAAC/meditation-you-got-this.gif\" data-src-static=\"https://medi... |
{
"author": "Nairhair95",
"content": "College is so hard when you have social anxiety. I just hate anyone at all looking at me, even if it's just walking into a classroom. I want to be invisible all the time. I know for a fact I look miserable because I'm so uncomfortable and unhappy being around people I don't kno... | [
{
"author": "ShawndeanHutchisonLPC",
"content": "<p>@Nairhair95 Hey! College can definitely feel overwhelming by the sheer vastness of how many people are constanstly around you. For me when I'm stuck in large groups of people I remind myself to make eye contact and smile (I have RBF and have been told I of... |
{
"author": "sirKeats",
"content": "Normally I post when stuff goes awry (and am also very thankful for replies and comments from other users) but this week I actually had a small advancement and thought I'd share!\n\nI'm pretty socially anxious (read \"very\") and work a retail job in which customers come to me et... | [
{
"author": "hopefulPond6108",
"content": "<p>@sirKeats Nice! </p>",
"parent_ids": [
"nil"
],
"post_id": "3330164",
"thread_id": "310362",
"url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/Hadaprettygoodweekatwork_310362/"
},
{
"author": "MDF7",
"content": "... |
{
"author": "iLoveMyNessie",
"content": "I don’t know what everyone is going through, but I hope today you have a better day. May your day be full of happiness and not worry. May your day be full of positivity and not anything negative. Fight for the life you deserve! Sending hugs! ❤️\n",
"date": "1683996241",
... | [
{
"author": "Sunisshiningandsoareyou",
"content": "<p>@iLoveMyNessie </p>\n<p>Sending hugs and positive vibes back, Kay!❤</p>",
"parent_ids": [
"nil"
],
"post_id": "3272335",
"thread_id": "305021",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Ihopeeveryonehasagood... |
{
"author": "turquoiseCat3014",
"content": "So on and off for about six years I have tried online dating apps. I've gone on dates. Some fun and some not so fun.\n\nHowever now that I have deleted the dating apps because it wasn't working for me and I was done being ghosted and stood up. I have really bad anxiety su... | [
{
"author": "SomebodySpicy13",
"content": "<p>@turquoiseCat3014</p>\n<p>Welcome to 7 cups we are glad to have you here! Anxiety surrounding what ifs can sometimes be difficult to navigate and leave us with challenging emotions. You are doing great by taking the first step in reaching out for support by maki... |
{
"author": "Dreamweaver317",
"content": "Well i dont think im alone in saying ive been reading the forum and was interested in how helpful everyone is.\n\nWell here it is 2 in the morning and my brain is in full sprint.\n\nA little back story I have ADHD,PTSD,MDD if not more. I am currently prescribed medication f... | [
{
"author": "politePeach9642",
"content": "<p>Hi, it’s nice to meet you, @Dreamweaver317!</p>\n<p>I’m quite an introvert myself and tend to avoid people I know in public without any ill-feelings towards them. I need to try what you do about wearing sunglasses and AirPods, lol. </p>\n<p>Btw, what’s MDD?</p>\... |
{
"author": "PhoenixButterfly97",
"content": "",
"date": "1693100024",
"thread_id": "311780",
"title": "Family Plate handmade (Anxiety self care)",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/FamilyPlatehandmadeAnxietyselfcare_311780/"
} | [
{
"author": "Sunisshiningandsoareyou",
"content": "<p>@PhoenixButterfly97</p>\n<p>Aww this is beautiful!🦋</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3346368",
"thread_id": "311780",
"url": "https://www.7cups.com/forum/anxiety/General_2428/FamilyPlatehandmadeAnxietyselfca... |
{
"author": "rhodawoolf",
"content": "Hello, I just joined the community. I hope I'm not making any major mistakes, if so please forgive me and let me know!\n\n(Content note: anxiety and family issues)\n\nI was wondering if anyone feels especially anxious at home and what do you do about it? My family's dynamic mak... | [
{
"author": "toughTiger6481",
"content": "<p>@rhodawoolf</p>\n<p>I think anxiety is different for many but the one thing i know in my world is avoiding it does nothing to resolve. </p>\n<p>Yes the family dynamic can lead to it many feel this way ... you only have control of you but if you can help the fam... |
{
"author": "selfconfidentSouth019",
"content": "Every night I'm shaking and I'm feeling like I'm already, my hands and legs go numb\n\nDoctors said that it's because I have low blood count but I think it's the effect of my psychology condition as I am traumatized by my past and I'm over reacting sometimes,i want s... | [
{
"author": "inazu",
"content": "<p>@selfconfidentSouth019 how to chat with u?</p>",
"parent_ids": [
"nil"
],
"post_id": "3346697",
"thread_id": "311808",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Imshakingandterrified_311808/"
}
] |
{
"author": "AGirlWithAWeirdName",
"content": "Lately, I find myself worried and scared. I am at this stage of my life where I constantly question what would be my next move after bagging all these degrees. Everyone has high expectations of me and I feel this heavy weight on my shoulders. I don't know which is heav... | [
{
"author": "spicyavocado3788",
"content": "<p>Well first of all, congrats on the degrees! That’s a great accomplishment that you should be really proud of. It makes sense to feel a lot of pressure from the people around you who expect you to do big things. You can’t make everyone happy though and that’s li... |
{
"author": "Gabrielamtineo",
"content": "I use to had really bad anxiety and it was affecting my life until a point that I was getting mad because I couldn’t control my on body or how noticeable it was for people that I didn’t felt comfortable to show them that part of my life but I felt like I should be more focu... | [
{
"author": "trueconfidant123",
"content": "<p>@Gabrielamtineo</p>\n<p>I'm so happy for you. Make sure to keep us posted on your progress. Also, you know what you need to work on the most next! 😉😴</p>\n<p><img src=\"https://media.tenor.com/xQ-NtLYSYH0AAAAC/bravo.gif\" data-src-static=\"https://media.tenor... |
{
"author": "moonspirit1993",
"content": "I have severe anxiety unfortunately. I am on meds and they definitely work wonders. I also collect crystals which also seem to help. I know eveohas different beliefs or whatnot when it comes to that kind of thing but it's cool.\n",
"date": "1692941543",
"thread_id": "31... | [
{
"author": "Optimisticempath",
"content": "<p>@moonspirit1993 </p>\n<p>ive been fascinated with crystals but don't know much about them 😅 what kind of crystals do you collect and in what way do you feel it helps you with anxiety? if you'd like to share more.</p>\n<p><br></p>",
"parent_ids": [
"n... |
{
"author": "neatBlueberry5213",
"content": "I have major anxiety when my boss is in my space/requests to meet. Before the summer she sat me down and unexpectedly had \"concerns\" with everything from how I write emails to what others are saying about me. It was a completely negative interaction and I was given no ... | [
{
"author": "XxFireOrangexX",
"content": "<p>@neatBlueberry5213</p>\n<p></p>",
"parent_ids": [
"nil"
],
"post_id": "3345352",
"thread_id": "311663",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/AnxietyAroundBoss_311663/"
},
{
"author": "spicyavocado3788",
"c... |
{
"author": "PhoenixButterfly97",
"content": "",
"date": "1692877145",
"thread_id": "311628",
"title": "Gaming eases my anxiety",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Gamingeasesmyanxiety_311628/"
} | [
{
"author": "trueconfidant123",
"content": "<p>@PhoenixButterfly97 <br>It's great to hear that gaming provides you with a sense of relief from anxiety. Engaging in activities that bring comfort and distraction can be really beneficial. What games do you play? 😃<br></p>",
"parent_ids": [
"nil"
... |
{
"author": "raspberryHickory7811",
"content": "Hello all,\n\nI was recently diagnosed with general anxiety disorder, separation anxiety, and major depression.\n\nstarting a thread because I really need help with the separation anxiety. I had severe separation anxiety as a child that was never addressed. I basicall... | [
{
"author": "Anonkelvin007",
"content": "<p>@raspberryHickory7811 <span style=\"color:rgb(16,18,20);font-size:14px;\">Everyone will be unhappy or even in a bad mood when they are separated from their loved ones, but don't label yourself, don't feel that you are different, do something else that you are int... |
{
"author": "convivialVillage7837",
"content": "Does anyone else get the feeling that they're doing it all wrong?\n\nRecently, my therapist has left me unexpectedly. I haven't seen a mental health professional in a month. I worried about my situation. I feel like I need help and can't function normally. I feel very... | [
{
"author": "impartialLime3259",
"content": "<p>@convivialVillage7837</p>\n<p>hey the same thing happened to me. I was seeing a therapist for around 3 months, then she just suddenly left. I didn’t want a different one for a long time because it took me a while to get comfortable with the first one. But I’ve... |
{
"author": "communicativeBlueberry6793",
"content": "For many years, I misinterpreted my anxiety as cowardice. Ive been better recently, but still struggle with this. How do I reconcile with the fact that anxiety does not make me a coward?\n",
"date": "1692938629",
"thread_id": "311679",
"title": "Feeling li... | [
{
"author": "Tinywhisper11",
"content": "<p>@communicativeBlueberry6793 luckily mental health issues have really been improved. And every one is more aware, than they ever were about these things. Where before mental health may as been seen as a weekness. It's not no more. There's nothing cowardly for admit... |
{
"author": "NewHorizon5544",
"content": "Hello,\n\nHas anyone who's taken medicine for anxiety seen a significant decrease in heart rate? If so, how was it handled?\n\nThanks for any feedback!\n\nPs : (I am in communication with my doctor regarding my concerns 🙂)\n",
"date": "1692838882",
"thread_id": "311604... | [
{
"author": "Barltik2065",
"content": "<p>@NewHorizon5544</p>\n<p><span style=\"font-size:11.5pt;\">Hello NewHorizon,</span></p>\n<p></p>\n<p><span style=\"font-size:11.5pt;\">That is good question, thank you for asking. </span></p>\n<p><span style=\"font-size:11.5pt;\">Beta\nblockers, which is a common anx... |
{
"author": "reliableTree8431",
"content": "Hello all - newbie here. I struggle daily with the concept of acceptance. I have thoughts/plans for what I want my life to be like (now and in the future), and so every time I hit a potential bump or hiccup that could diverge me or delay me from this plan, my anxiety goes... | [
{
"author": "toughTiger6481",
"content": "<p>@reliableTree8431</p>\n<p>I think we all have experienced this sort of thing and we want to stay the course but it may sound goofy but i stop and think maybe this instance/ item is a speed bump telling me to wait....</p>\n<p>Sounds crazy but i have had small exam... |
{
"author": "writerchick88",
"content": "I posted earlier about a wedding I attended. I paid for the hotel which was more than I could really afford given how I have no reliable source of income. My mom said don't sweat it, she'd write me a check since she knew I didn't have the money but its been a week and still ... | [
{
"author": "MeMyselfAndHer",
"content": "<p>@writerchick88</p>\n<p>I have experienced (and seen in others) how money issues can negatively affect psychological balance and generate serious conditions. For some reason the \"money thing\" is a vicious circle. The less money you have, the more you feel bad an... |
{
"author": "charmingField2087",
"content": "Hello! This is my first day here. \n\nI have been living with anxiey for as long as I can remember. I have lots of great habits for dealing with it, and they do help. One thing that I cannot seem to quite figure out is how to not be upset by certain nagging physical sens... | [
{
"author": "courteousCoconut2519",
"content": "<p>My throat clenches to the point it makes stomach-like grumble sounds! It is a horrible sensation and I don't know how to stop or prevent it either. The worst part is when I try to speak. My voice sounds so froggish. There have been times it has gotten bad e... |
{
"author": "impartialLime3259",
"content": "I’m 17, I have bad social anxiety and tend to overthink a lot. I have no clue how to talk to people even over text, I try my best but it seems to not rlly work out most the time. I kinda just want to be able to talk to someone who can understand that and still want to ta... | [
{
"author": "trueconfidant123",
"content": "<p>@impartialLime3259</p>\n<p>Hey there. Welcome to 7 Cups. I appreciate your honesty and courage in sharing your feelings. It's completely okay to have social anxiety and struggle with overthinking – you're not alone. Your desire for genuine connection is importa... |
{
"author": "Laura345",
"content": "I don't know what's wrong with me, I hate my appearance, my personality, how I talk, even how I breathe, I can't stand looking at myself in the mirror, I feel disgusted, I usually feel bad when I eat, but sometimes I can't stop, I can't even socialize, when they try to talk to me... | [
{
"author": "toughTiger6481",
"content": "<p>@Laura345</p>\n<p>What you are describing is not weakness but not being yourself.... </p>\n<p>I know it may sound like a line but all you describe about not liking anything about yourself and doing a career your parents want etc .... screams that you need to fin... |
{
"author": "impartialLime3259",
"content": "@Nala31\n\nhey just figured I’d see how you were doing, you said you wanted to give it a try so yk😁\n",
"date": "1692814222",
"thread_id": "311579",
"title": "Hi",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Hi_311579/"
} | [
{
"author": "Nala31",
"content": "<p>@impertianLime3259</p>\n<p><br></p>\n<p>rn I pretty good. You?</p>",
"parent_ids": [
"nil"
],
"post_id": "3344027",
"thread_id": "311579",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Hi_311579/"
},
{
"author": "impartialLime... |
{
"author": "Jersiee",
"content": "The onset is so quick and it’s always at the worst times I swear\n",
"date": "1692757004",
"thread_id": "311547",
"title": "Panic attacks ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Panicattacks_311547/"
} | [
{
"author": "VioletVeritas",
"content": "<p>@Jersiee</p>\n<p>Dear Jersiee,</p>\n<p><span>Panic attacks can be extremely frightening and overwhelming. It's natural to feel anxious, scared, and even hopeless in the wake of such experiences. However, it's important to understand that panic attacks are a sympto... |
{
"author": "Jem7Cups",
"content": "It starts with just a little tremble within. Then a pressure builds up. A hand or foot starts to fidget. Your palms become moist and you start to feel not quite like yourself anymore. The inner calmness you felt has flown out the window. Anxiety is back, like an old friend you di... | [
{
"author": "None",
"content": "",
"parent_ids": [
"nil"
],
"post_id": "2250034",
"thread_id": "219471",
"url": "https://www.7cups.com/forum/anxiety/Resources_412/HowtoCalmAnxiety7SimpleHabits_219471/"
},
{
"author": "Lena1224",
"content": "<p>@Jem7Cups thank you </p>",... |
{
"author": "Nala31",
"content": "I have bad social anxiety. Does anyone have any tips or anything for how to function in special situations when you feel like breaking down and just crying ?\n",
"date": "1692694311",
"thread_id": "311512",
"title": "Hi ",
"topic": "anxiety",
"url": "/forum/anxiety/Genera... | [
{
"author": "impartialLime3259",
"content": "<p>@Nala31</p>\n<p>Hey! I also have social anxiety issues, I have most of my life and it’s not great. Honestly I don’t know how to cope with it either, but I do understand where your coming from. If you maybe wanted to talk or be friends or anything like that, th... |
{
"author": "HikingMelissa",
"content": "Today I swear all my major fears were out and about while driving. Anymore I absolutely hate driving.\n\n",
"date": "1692758385",
"thread_id": "311548",
"title": "Fears",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Fears_311548/"
} | [
{
"author": "toughTiger6481",
"content": "<p>@HikingMelissa</p>\n<p>Do you ever feel when driving items you fear you look for? </p>\n<p>driving is stressful for me as well and is different in many places/ cities/ countries etc ....... some have more traffic or people whom do not seem to pay attention....... |
{
"author": "RainMyles2",
"content": "Hiya everyone! I just wanted to talk about my anxiety and how i deal with it. Anxiety is kinda like snow falling you dont know when it’ll happen, it just does. During the “snow falls” its easier for me to take rein and calm myself down, but sometimes there can be avalanches and... | [
{
"author": "impartialLime3259",
"content": "<p>@RainMyles2</p>\n<p>Hey it’s good that you have a way to calm yourself down during that. Honestly I’ve been looking for ways to calm down too, I hope it gets better for you! 😁</p>",
"parent_ids": [
"nil"
],
"post_id": "3343892",
"thread_... |
{
"author": "caitslay",
"content": "i have anxiety, my parents also do but when i tell them worries they just tell me to stop being dramatic or tell me im acting like my attention seeking cousin and i hate it so much. i dont get why they don’t understand its like nobody does. they think im acting stupid because im ... | [
{
"author": "Anonkelvin007",
"content": "<p>@caitslay <span style=\"color:rgb(42,43,46);font-size:14px;\">It's okay to relax and believe that you're no different than anyone else. By doing what you love, you'll forget about your worries for a while, which will help you move on.</span></p>",
"parent_ids... |
{
"author": "AnimalLover2006",
"content": "I have had like 7 panic attacks today and 2 mental breakdowns. LIfe isn't great rn.\n",
"date": "1692281127",
"thread_id": "311193",
"title": "Panic attacks",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Panicattacks_311193/"
} | [
{
"author": "Gabrielamtineo",
"content": "<p>@AnimalLover2006 oh thats sounds hard for a one day, how do you feel now?</p>",
"parent_ids": [
"nil"
],
"post_id": "3340348",
"thread_id": "311193",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Panicattacks_311193/"
},
{... |
{
"author": "Coolzebra0419",
"content": "Good morning all. I find myself in my head a lot today. My thoughts are making me feel like I am not doing enough to provide for my family. I work 2 jobs and am taking classes to get my bachelor's degree, but it is not enough. I know in the long run that it will pay off, tha... | [
{
"author": "toughTiger6481",
"content": "<p>@Coolzebra0419</p>\n<p>I think you are doing the best you can given your situation ....</p>\n<p> Often long term long run plans take more time then we want or expect and like a treadmill we can run faster and faster but we really are standing in the same place. ... |
{
"author": "HidaYasu",
"content": "So idk if this counts as anxiety or not lol but I've been having luck on here so far and figured I should try. Does anyone here have any steps to handle confrontation and anxieties regarding that? The thought of someone getting angry and screaming at me makes me clam up and burst... | [
{
"author": "VioletVeritas",
"content": "<p>@HidaYasu</p>\n<p>Hi, Hida,</p>\n<p>You're not alone in feeling anxious and intimidated when it comes to confrontation or having difficult conversations. It can be tough to convey our feelings, especially when we're afraid of how others will react. But it's import... |
{
"author": "OzzieSanta",
"content": "This is a mindfulness exercise that may help people with anxiety.\n\n1. Sit in a comfortable position and either close your eyes or rest them gently on a fixed spot in the room.\n\n2. Imagine you’re sitting by the side of a gently flowing stream, and there are leaves flowing pa... | [
{
"author": "Sunisshiningandsoareyou",
"content": "<p>@OzzieSanta</p>\n<p>Hey Ozzie, thankyou for sharing this awesome exercise. It sounds quite relaxing. Hope to try it soon. ❤️</p>\n<p>How has your experience been with the same? </p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "29297... |
{
"author": "Gumshoes",
"content": "my family thinks I've been going to college and that I have a job and this November i go to visit them\n\nMy old therapist said I lie as a defense mechanism but it weighs me down to lie \nBut telling them that im disabled and cant work is a no go she'll disown me\nAnd idk what t... | [
{
"author": "VioletVeritas",
"content": "<p>@Gumshoes</p>\n<p><span>I'm here to listen and provide support. Lying can be a form of self-preservation, but in this case, it's clear that it's causing you distress. Here are a few ways to approach the situation:</span></p>\n<p><br class=\"Apple-interchange-newli... |
{
"author": "draculara",
"content": "After cleaning and working why do I feel like I’m not fully there and that I’m watching my life through a screen or through a hazy memory. it happened tonight and i feel like when it happened i kept going in a loop and the time wasn’t moving.\n",
"date": "1692511437",
"threa... | [
{
"author": "VioletVeritas",
"content": "<p>@draculara</p>\n<p>It sounds like you're feeling detached from reality and struggling with a sense of dissociation. It's common to experience these feelings after periods of stress or overwork, or if you've experienced trauma or other difficult life events. It's o... |
{
"author": "HikingMelissa",
"content": "Today was my birthday and bad stuff kept happening, and I was full of anxiety. I couldn't even really enjoy my day. Some of my friends even forgot. I know at this age then they really aren't friends. The true ones remember. Still sucked.\n\nThen coworkers asked me to take a ... | [
{
"author": "XxAzuraCafexX",
"content": "<p>@HikingMelissa<br><br>Hi there, and a slightly belated happy birthday to you!<br><br>I'm truly hoping the upcoming week brings more positivity your way.<br><br>I'm sorry to hear that your friends overlooked your special day, and I genuinely hope your coworkers can... |
{
"author": "MonaNeedsHelp",
"content": "I’m a teenager, 13, currently just entered 8th grade. Time goes on really fast and I’m worried about it. I kept overthinking about my future and my family/friends. I’m afraid of separating from them and continuing my life alone. My parents started asking me about college and... | [] |
{
"author": "PhoenixButterfly97",
"content": "",
"date": "1692538160",
"thread_id": "311373",
"title": "A painting named Paradise",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/ApaintingnamedParadise_311373/"
} | [
{
"author": "Sunisshiningandsoareyou",
"content": "<p>@PhoenixButterfly97</p>\n<p>This is sooo beautiful and serene!😍</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3341705",
"thread_id": "311373",
"url": "https://www.7cups.com/forum/anxiety/General_2428/ApaintingnamedParadi... |
{
"author": "sensibleBeach6777",
"content": "I am here trying to figure out life, one day at a time!\n",
"date": "1692578499",
"thread_id": "311398",
"title": "Hello",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Hello_311398/"
} | [
{
"author": "IamtheBat",
"content": "<p>@sensibleBeach6777</p>\n<p>life never will be planned. we play with the cards we are dealt with. </p>\n<p>Just remember one thing, bad times do not last forever. everyday you spend facing the fear, means you are one day closer to the end of those bad days. </p>\n<p>Yo... |
{
"author": "HidaYasu",
"content": "So after talking with a listener, and looking up some stuff online, I think I may be in the beginning stages of burnout. Still well enough I can make myself do the things I need to do, but far enough that my body will start giving off warning signs if I work for too long.\n\nMy p... | [
{
"author": "FrenchMarbles",
"content": "<p>@HidaYasu</p>\n<p>I want to start by saying that I appreciate you opening up and sharing what you're experiencing. It takes a lot of courage to recognize and articulate what's happening, especially concerning complex feelings like burnout, stress, and fear of comp... |
{
"author": "Averyjr23",
"content": "Hello, everyone \n\nI am hosting a discussion about coping strategies for anxiety \n\nSo join me in the Anxiety Support room!\n\nHope to see you all there soon.\n",
"date": "1692467329",
"thread_id": "311321",
"title": "Anxiety support room",
"topic": "anxiety",
"url":... | [
{
"author": "Sunisshiningandsoareyou",
"content": "<p>@Averyjr23</p>\n<p>Sounds like a great discussion topic, happy hosting, Avery!💛</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3341381",
"thread_id": "311321",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxi... |
{
"author": "TurquoiseWaters29",
"content": "Hello! I’m new here and looking to get support for anxiety that I feel like is derailing me. When the anxious thoughts kick in I find myself engaging in poor choices. I just want relief and to reclaim control of myself. Very thankful to have found this community. ❤️\n",
... | [
{
"author": "FrenchMarbles",
"content": "<p>@TurquoiseWaters29</p>\n<p>Welcome in Turquoise; I'm FrenchMarbles; I'm excited to see you in the community today, and congrats on finding the forums; some people tend to avoid the forums, but this is a great place where the community can get together and support ... |
{
"author": "PinetownTree",
"content": " In the spring I needed to undergo colon surgery for the third time.\n\nMy coworkers sent some get-well cards to my house, but one of them drove out to put theirs on my car.\n\nI was mortified cause my car is super sentimental to me even though what they did was super nice, m... | [
{
"author": "patientSky1754",
"content": "<p>@PinetownTree</p>\n<p>Hey. Well, it sounds like your car has been through quite the adventure with all that gunk, pollen, and sawdust! And not to forget the daring envelope slide! But with all those layers in between, it's highly unlikely that any real contaminat... |
{
"author": "kat2006",
"content": "Hi everyone 👋 I'm so glad to be here and have your support and give support. I'm already starting to feel better. Thanks group!\n",
"date": "1682898414",
"thread_id": "304188",
"title": "Hi 👋",
"topic": "anxiety",
"url": "/forum/anxiety/IntroductionsWelcomesIcebreakers... | [
{
"author": "fruityPond7887",
"content": "<p>@kat2006 Hi Kat! Welcome to 7 Cups 💜 I am so happy you are here! I hope you're finding everything okay. Please know that we are here for you and please don't hesitate to reach out with any questions! I am happy you are feeling better ❤️ Have a great week! </p>",... |
{
"author": "starsandthesky",
"content": "What are some unconventional coping methods with anxiety/panic attacks that have worked for you? (Other than the commonly known ones like meditation) mine would be putting my face in ice water\n",
"date": "1692462533",
"thread_id": "311318",
"title": "Anxiety coping m... | [
{
"author": "Sunisshiningandsoareyou",
"content": "<p>Hi there @starsandthesky lovely to meet you. I looove your username! </p>\n<p>Ice water is a great one, helps me too! </p>\n<p>You can find some more resources under the \"resources\" tab, here: <a href=\"https://www.7cups.com/forum/anxiety/\" target=\"_... |
{
"author": "Reaper17",
"content": "I had or well still have anxiety and everyone who has experienced it knows the struggle and constant battle. It drove me crazy and I thought it made me weak or vulnerable and it just held me back for a having a shot at normal happy life, but I was determined to get better and I d... | [
{
"author": "Optimisticempath",
"content": "<p>@Reaper17 thankyou for the positive message and offer for help 🦋</p>",
"parent_ids": [
"nil"
],
"post_id": "3341246",
"thread_id": "311278",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Gettingbetter_311278/"
}
] |
{
"author": "HidaYasu",
"content": "I think I prefer my imagination over reality. In dreams I feel emotions without the danger. I'm comfortable, not distressed, my brain gets to \"live\" everything because my imagination is so strong. But Right now I think I need to put myself out there, get out of my head and be o... | [
{
"author": "Gabrielamtineo",
"content": "<p>I understand your feeling because I feel that a lot too, the first step it’s the hardest </p>",
"parent_ids": [
"nil"
],
"post_id": "3339597",
"thread_id": "311178",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxietiesabout... |
{
"author": "guddan11",
"content": "Hello I am new here..\n\nThere are many things going right now I am not feeling normal it's just after waking up all the negative thoughts are going on feeling very much heavier inside and i don't know why feeling scared and very low doubting myself..\n",
"date": "1692423115",
... | [
{
"author": "selfconfidentTiger8983",
"content": "<p>I'm truly sorry you're feeling this way. Remember, it's okay to seek help when overwhelmed. Your feelings are valid, and you're not alone in experiencing them. It might be beneficial to talk to someone who can support you. Taking small steps towards self-... |
{
"author": "PhoenixButterfly97",
"content": "🦋Just got done painting and it makes me feel amazing especially after long rough days at work 🦋\n",
"date": "1692412107",
"thread_id": "311291",
"title": "Painting Soothes the Soul",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/PaintingSoothestheS... | [
{
"author": "Sunisshiningandsoareyou",
"content": "<p>@PhoenixButterfly97</p>\n<p>Yay so nice to hear that, if you'd like to share your painting here, feel welcome always!🦋</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3341069",
"thread_id": "311291",
"url": "https://www.7c... |
{
"author": "Gabrielamtineo",
"content": "This has not been my best week, things have happened to me that have really devastated me and anxiety consumed me but I am proud to finally know what to do about it. Bad things will always happen and I have to learn to face it and calm my anxiety since it does not help my h... | [
{
"author": "hopefulPond6108",
"content": "<p>@Gabrielamtineo That is so awesome! Your post made me smile!</p>",
"parent_ids": [
"nil"
],
"post_id": "3340385",
"thread_id": "311239",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Agooddayafterabadweek_311239/"
},
{
... |
{
"author": "Gabrielamtineo",
"content": "Im new here and I have really bad anxiety and family problems, I’m having a really hard time right now cause my anxiety makes my lungs shut down and spams muscles etc. I came here for help because for personal reasons I can’t go to a therapist, I want to make friends and he... | [
{
"author": "trueconfidant123",
"content": "<p>@Gabrielamtineo</p>\n<p>Hello there! Welcome to 7 Cups. I am glad you have taken the first step towards an improved mental health by joining us and I assure you that this is a safe space to share your concerns. I understand therapy can be inaccessible and diffi... |
{
"author": "Aceofallthespades",
"content": "Bad days\n\nI have been dealing with Anxiety my whole life and I live with someone who same as I has it. My mom. She has PDSD, Anxiety, Depression and other like that. She has had it since she was little. Her parents did not get there the help she needed so she did not k... | [
{
"author": "toughTiger6481",
"content": "<p>@Aceofallthespades</p>\n<p>thanks for sharing this is a good reminder that people do need help and if a person can be supportive the things you suggested in really sharing makes a lot of sense. </p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id"... |
{
"author": "neonSummer8296",
"content": "My husband has been complaining about not being able to focus for very long, to the point that even a bit of a distraction (like the dog barking) is preventing him from focusing enough to do well on a 2 hour exam. He has other issues that I’ve seen a considerable improvemen... | [
{
"author": "hopefulPond6108",
"content": "<p>@neonSummer8296 Sounds like a very real trigger for anxiety with this person coming back around. The therapist is best to evaluate the diagnostic labels. I agree with your idea that “identifying with” a label or being told your past behavior is something “baked ... |
{
"author": "heathermarie95",
"content": "How is everyone doing this week? \n\n",
"date": "1692218842",
"thread_id": "311154",
"title": "Check-In",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/CheckIn_311154/"
} | [
{
"author": "trueconfidant123",
"content": "<p>@heathermarie95</p>\n<p><font color=\"#6ba54a\">Hello! 🌻</font></p>\n<p><font color=\"#397b21\">I'm doing great so far.</font> <font color=\"#397b21\">Thank you for checking in. How have you been doing?</font></p>\n<p><img src=\"https://media.tenor.com/_YKzKg5... |
{
"author": "heathermarie95",
"content": "Do you prefer icecream or frozen yogurt? \n",
"date": "1691454832",
"thread_id": "310546",
"title": "This or That?",
"topic": "anxiety",
"url": "/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/ThisorThat_310546/"
} | [
{
"author": "Mahad2804",
"content": "<p>@heathermarie95</p>\n<p>tough choice but I'll go with ice cream</p>\n<p>pizza or calzone?</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3332548",
"thread_id": "310546",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesI... |
{
"author": "Lake61",
"content": "My anxiety is so bad here lately. Like with work and my husband. I feel so hollow and empty inside. Like I have no emotion. My husband went into the hospital for his drinking and then got out and continued to drink. He suggested a month ago that he wanted to move to another country... | [
{
"author": "Barltik2065",
"content": "<p>@Lake61</p>\n<p><span style=\"font-size:11.5pt;\">I am so\nsorry to hear of the Anxiety getting over the top and the emptiness of the\nemotions you are experiencing. You are not alone, we are here for you. </span></p>\n<p></p>\n<p>\n\n</p>\n<p><span style=\"font-siz... |
{
"author": "Aceofallthespades",
"content": "I have been dealing with Anxiety my whole life and I live with someone who same as I has it. My mom. She has PDSD, Anxiety, Depression and other like that. She has had it since she was little. Her parents did not get there the help she needed so she did not know why she ... | [
{
"author": "KateDoskocilova",
"content": "<p>@Aceofallthespades <font color=\"#ff00ff\"><b>hi there! i have moved your post to the topic 'general' of the <a href=\"https://www.7cups.com/forum/anxiety/\" target=\"_blank\" rel=\"noreferrer noopener\">Anxiety Support</a> community because this post is more an... |
{
"author": "Kckay",
"content": "I feel lonely rejected and depressed after my special person left\n",
"date": "1691488024",
"thread_id": "310579",
"title": "Lonely and replaced",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Lonelyandreplaced_310579/"
} | [
{
"author": "patientSky1754",
"content": "<p>@Kckay</p>\n<p>I'm sorry to hear that. It's painful when someone we care about leaves our lives. If you need to talk, feel free to leave me a message </p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3332941",
"thread_id": "310579",
... |
{
"author": "blueSugar2316",
"content": "Does anyone struggle with anxiety because of their job? My work triggers my anxiety so bad. I’m constantly in a state of fight or flight and it gets tiring - physically, mentally, and emotionally.\n\nIf you can relate, please leave a message so we can support one another thr... | [
{
"author": "ioan489",
"content": "<p>@blueSugar2316 Yes, I'm struggling with anxiety. I resigned after 4 days. Now I'm looking to try another job.</p>",
"parent_ids": [
"nil"
],
"post_id": "3338168",
"thread_id": "311056",
"url": "https://www.7cups.com/forum/anxiety/General_2428/W... |
{
"author": "Lace7777",
"content": "Being alone means you are completely alone. Here you are never alone💕\n",
"date": "1621376642",
"thread_id": "248299",
"title": "Loneliness ",
"topic": "anxiety",
"url": "/forum/anxiety/ShareYourStory_667/Loneliness_248299/"
} | [
{
"author": "Grey27",
"content": "<p>@Lace7777</p>\n<p>💜💜 Thank you for this share! It's been nice to join this community and feel less alone! </p>",
"parent_ids": [
"nil"
],
"post_id": "2675573",
"thread_id": "248299",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_6... |
{
"author": "Gryffin1319",
"content": "BY CHANGING THE WAY WE THINK WE COULD BEAT OUR BRAIN . \n\n1.EVERYTHING HAPPENS FOR GOOD REASON. ( even if i done any mistakes it could also have some positive consequences in some ways )\n\n2.ACCEPTING ( if something doesn't go by the way you planned , it had a good plan bett... | [
{
"author": "Anonkelvin007",
"content": "<p>@Gryffin1319 <span style=\"color:rgb(16,18,20);font-size:14px;\">In the fight against anxiety, we can also do something we like. Temporarily put down our worries and devote ourselves to the work we like will make us forget our anxiety for a while and help us slow... |
{
"author": "Zebra2000",
"content": "i am in the middle of a 2 week long anxiety attack.\n\nI tell myself I have been here before and I can handle it.\n\nbut my mind won’t give me rest.\n\nI was lax taking my anxiety meds, now I am paying for it.\n\nmy mind is racing, like constantly trying to solve a Rubix cube.\n... | [
{
"author": "patientSky1754",
"content": "<p>@Zebra2000</p>\n<p>It can be incredibly challenging to find relief during these times. I completely understand how overwhelming it can be. Have you tried any coping techniques like deep breathing exercises or grounding techniques? Sometimes these can help provide... |
{
"author": "milchiyach",
"content": "i have a lot of problems considering my family, social life, my self-esteem, and my mental health in general.\n\nI feel like I don’t have anyone around me even though I have a lot of acquaintances\n\nI don’t feel safe enough to share my thoughts with them\n\nand now, on top of ... | [
{
"author": "Gryffin1319",
"content": "<p>The same way I too feel </p>\n<p>Exactly the same . 100% </p>\n<p>I wasn't enjoying my childhood, teenage, and upon everything I faced every kind of problem. A girl treated me as trash.Recently i gone to a therapist , i came to know that I have anxiety disorder. </p... |
{
"author": "lightLime2923",
"content": "Hello all,\n\nI was doing really good on managing my anxiety for a few months but I just started a new relationship and my finances are in the air; so now it's back worse than before. Waking me up at night and causing my to have panic attacks.\n",
"date": "1691975756",
"... | [
{
"author": "ASilentObserver",
"content": "<p>@lightLime2923 <span>I understand this is a difficult time with your anxiety returning. It's brave that you're managing your relationship and finances, which can feel overwhelming. How are you currently coping with the panic attacks and disrupted sleep? You must... |
{
"author": "lightLime2923",
"content": "My anxiety has just gotten worse. Looking around my house and noticing that I'm starting to run out of groceries and have no money coming in until the 22nd. Even then I don't know if it'll be enough for everything that's needed. I hate being in between...I have a job but I m... | [
{
"author": "blueSugar2316",
"content": "<p>I’m so sorry you’re experiencing such intense anxiety. I hope things will work out and that your anxiety will lessen. Sending lots of positive vibes! </p>",
"parent_ids": [
"nil"
],
"post_id": "3338165",
"thread_id": "311035",
"url": "htt... |
{
"author": "navyNectarine8552",
"content": "I'm have super intense anxiety all the tinr and it won't stop. I don't know what to do I've tried another of stuff but I'm feeling hopeless \n",
"date": "1692092851",
"thread_id": "311050",
"title": "Anxiety",
"topic": "anxiety",
"url": "/forum/anxiety/General_... | [
{
"author": "blueSugar2316",
"content": "<p>I’m so sorry you’re experiencing such high anxiety right now. I can relate - I’m always anxious. This app really helps me when I’m having a particularly intense episode. I like chatting with a listener or sharing in the groups. Maybe these things will help as well... |
{
"author": "communicativeBlueberry6793",
"content": "I have struggled with anxiety my whole life before I even knew it was a thing. I realize that I missed so many opportunities in life, and I have grown to absolutely despise it. When will it just go away? When will it just leave me alone?\n\nI am improving but I ... | [
{
"author": "Zebra2000",
"content": "<p>I feel the same way. I’ve been battling anxiety for 54 years and it’s exhausting. </p>\n<p><br></p>\n<p>I am having an anxiety episode right now, that’s why I’m on the app,</p>\n<p><br></p>\n<p>I look at other people and wonder why cant i be like everyone else and not... |
{
"author": "compassionateArrow7396",
"content": "Heyy there! Im Arrow! This is just a little something Im posting because I wanted to start something like a space where all of us can share, discuss, enjoy and do a lot more things together as a community; more like a family :)\n\nThe best way to describe this would... | [
{
"author": "Sunisshiningandsoareyou",
"content": "<p>@compassionateArrow7396</p>\n<p>Yayy 1 year, that's so awesome, thankyou for being a part of the community! </p>\n<p>Super happy to see Arrow's happy space and looking forward to see all the happy-vibes float around here!❤</p>\n<p>Ooh and do you like to ... |
{
"author": "misconstruedmelon",
"content": "I have been in an anxious state for 3 days straight. It feels like an anxiety attack that won’t end. I can’t sleep. It came to a point where I snapped at my boyfriend today, he didn’t deserve it.\n\nMy methods of soothing anxiety attacks aren’t working. Writing makes me ... | [
{
"author": "justjack2001",
"content": "<p>@misconstruedmelon</p>\n<p>Hello misconstruedmelon,</p>\n<p><br></p>\n<p>I'm sorry to hear that you've been experiencing such prolonged anxiety. It's important to find effective ways to calm yourself during these times. Here are a few additional methods you could t... |
{
"author": "GoblinBoyQ",
"content": "I have a persuasive essay due and It",
"date": "1583443447",
"thread_id": "218423",
"title": "Essays",
"topic": "anxiety",
"url": "/forum/anxiety/ShareYourStory_667/Essays_218423/"
} | [
{
"author": "Flowingstreams",
"content": "<p>@GoblinBoyQ</p>\n<p>Good luck on your essay! </p>",
"parent_ids": [
"nil"
],
"post_id": "2231385",
"thread_id": "218423",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Essays_218423/"
},
{
"author": "GoblinBoyQ",... |
{
"author": "sociableGrapes9795",
"content": "I feel like my life is normal, and not very hard compared to others. I am fortunate, and I have a pretty good relationship with my family. But the problem is that’s I feel like I am a disappointment to my parents sometimes, and that I truly try my best, but they still e... | [
{
"author": "justjack2001",
"content": "<p>Hey @sociableGrapes9795</p>\n<p>It sounds like you're dealing with a lot of pressure and expectations from your family, even though you're trying your best. It's important to remember that your feelings are valid, and it's okay to feel overwhelmed by these emotions... |
{
"author": "blissfulSky8162",
"content": "We are all different in our own ways. Yet the struggle we share coincides sometimes. \n\nPersonally, I have a different experience when it comes to getting anxiety attacks or i might feel so. \n\nI'd really like to know how you feel when you get anxiety attacks? Would it b... | [
{
"author": "loyalBlueberry7653",
"content": "<p>@blissfulSky8162</p>\n<p>i couldn't relate with this much lesser. everyone is different and it does not mean that the other person suffered lesser. </p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3335427",
"thread_id": "310811",
... |
{
"author": "JannmReiki1967",
"content": "I am a Level II Reiki Practitioner and when I started this path, I was hoping it would calm my Anxiety. It has, when i practice reiki on myself, lol, but since I have Generalized and Social anxiety, I get really stressed when I am about to see a client. I work out of my hom... | [
{
"author": "purpleFig7203",
"content": "<p>I am seeing this late. I hope all went well. </p>",
"parent_ids": [
"nil"
],
"post_id": "3337164",
"thread_id": "310948",
"url": "https://www.7cups.com/forum/anxiety/General_2428/ReikiandAnxiety_310948/"
}
] |
{
"author": "worryBear",
"content": "Anxiety tossing turning in your sleep\n\nEven if you run away you still see it in your dream..\n\nDamn i wanna sleep but all things that happened today makes me awake as it keep flashing whyy\n\n",
"date": "1688667261",
"thread_id": "308293",
"title": "I think it's anxiety... | [
{
"author": "zaatarHoney",
"content": "<p>@worryBear</p>\n<p>When the world goes quiet is often when anxiety affects many of us so deeply.</p>\n<p>What do you feel crosses your mind the most? What do you feel your anxiety is trying to tell you?</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"pos... |
{
"author": "communicativeBlueberry6793",
"content": "No one will understand.\n",
"date": "1691829546",
"thread_id": "310855",
"title": "No One Will Understand!",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/NoOneWillUnderstand_310855/"
} | [
{
"author": "versatileNorth3491",
"content": "<p>@communicativeBlueberry6793 about what</p>\n<p><br></p>",
"parent_ids": [
"nil"
],
"post_id": "3336056",
"thread_id": "310855",
"url": "https://www.7cups.com/forum/anxiety/General_2428/NoOneWillUnderstand_310855/"
},
{
"autho... |
{
"author": "lovely3434",
"content": "Ive deal with it all my life and its just worse everyday and im trying to control it nothing works so i just deal with how i can\n",
"date": "1691742210",
"thread_id": "310798",
"title": "Anxiety is bad",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Anxiety... | [
{
"author": "pandanfe",
"content": "<p>@lovely3434</p>\n<p>I'm sorry that you're going through some hard times. I am proud of you that you've dealt with it your entire life. Now, for some reason, you're not able to cope up with it and its totally understandable that sometimes is harder than ever. </p>\n<p>C... |
{
"author": "thoughtfulmomma",
"content": "I have been doing pretty okay in the recent weeks with my anxiety. I guess I could say that my anxiety and I came to a bit of an understanding and it wasn't going to taunt me. And then this week happened. I don't know exactly what the deal is, but earlier in the week I ... | [
{
"author": "SolarGenerator",
"content": "<p>I hear you on the tired of being tired @thoughtfulmomma </p>\n<p>If you want, sometime I'm open to talking about emotional mechanics.<br></p>",
"parent_ids": [
"nil"
],
"post_id": "3325983",
"thread_id": "309977",
"url": "https://www.7cu... |
{
"author": "funnyGirl312",
"content": "Tbh I just feel like my family is using me because they always wanna use my car and my sister always wants us to pay for her kids and stuff I’m just stressed\n",
"date": "1691759766",
"thread_id": "310809",
"title": "Family steess ",
"topic": "anxiety",
"url": "/for... | [
{
"author": "Bazzust0",
"content": "<p>@funnyGirl312</p>\n<p>can i get more context and do you want advice or just to listen</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3335323",
"thread_id": "310809",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Familysteess_3... |
{
"author": "Ray713",
"content": "My anxiety is up again. Causing me to fail as a mom and in life. This lets intrusive thoughts creep in. Ones I would NEVER act on but hate to have. I almost have comfort in having an out plan 🤦🏻♀️. Probably lack of sleep and stress. I know it will pass. Just sucks. \n\n",
"dat... | [
{
"author": "justjack2001",
"content": "<p>@Ray713</p>\n<p>Hello Ray713,</p>\n<p><br></p>\n<p>I'm sorry to hear that you're feeling this way. Anxiety can be really tough to deal with, especially when it starts affecting your thoughts and emotions. Remember that you're not alone, and it's important to priori... |
{
"author": "intuitiveCurrent2792",
"content": "my life has been going the best it’s been in years, but I can’t help but feel that I’m gonna crash and burn\n",
"date": "1691635804",
"thread_id": "310725",
"title": "Feeling like it’s all gonna come crashing down",
"topic": "anxiety",
"url": "/forum/anxiety... | [
{
"author": "Barltik2065",
"content": "<p>@intuitiveCurrent2792</p>\n<p class=\"MsoNormal\">Hello Intuitive,</p>\n<p></p>\n<p class=\"MsoNormal\">We hear you.</p>\n<p></p>\n<p class=\"MsoNormal\">We can’t help but sometimes feel like when things start\ngoing our way, that something is right around the corne... |
{
"author": "sweetpotato300",
"content": "Hi,\n\nI can't remember the last time I was truly happy by myself. There's only one person that makes me happy. The problem is that it's draining to be one's whole source of happiness. I've been having these anxiety episode followed by depressive episodes. They can last for... | [
{
"author": "hardworkingCurrent1018",
"content": "<p>@sweetpotato300 I’m in the same situation at the moment, a lot of those issues resonate with me. I wish I could help more, but all I can say is that you are not alone.</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3334383",
"t... |
{
"author": "DoriAndreea",
"content": "Hi, guys! So, these past 2 weeks I had a very severe health anxiety. I lost my appetite, i vomited in the morning...because I had an UTI. Now I am still anxious because i still feel something weirf but also I think i just make it up on my mind. Everytime I need to pee, it frea... | [
{
"author": "justjack2001",
"content": "<p>@DoriAndreea</p>\n<p>Hi DoriAndreea,</p>\n<p><br></p>\n<p>Health anxiety can definitely be challenging to cope with. It's understandable that your recent experience with a UTI has heightened your worries. Remember that anxiety can often make physical sensations fee... |
{
"author": "sensitiveBalsam7250",
"content": "I was diagnosed with severe anxiety my whole life as I am a cancer survivor so based on my childhood, it is pretty common to have anxiety disorders etc. But the past few years I’ve tried soo hard to cure my anxiety and was on antidepressants so it was actually gone! I ... | [
{
"author": "VioletVeritas",
"content": "<p>@sensitiveBalsam7250</p>\n<p><span style=\"color:rgb(0,0,0);\">I can understand how difficult this situation must be for you, dealing with severe anxiety while also managing the aftermath of your cancer diagnosis. It's understandable that you would be seeking a cu... |
{
"author": "PhoenixButterfly97",
"content": "I am started to notice that my anxiety gets super bad when I have flashbacks from certain events or when some ones tone changes/ the energy in the room changes. I also am beginning to notice that I have been a lot more upfront with having severe anxiety and when somethi... | [
{
"author": "justjack2001",
"content": "<p>Hey @PhoenixButterfly97</p>\n<p>It's positive that you're becoming more aware of how certain triggers impact your anxiety and how you're expressing your feelings. Recognizing these patterns is a great step towards managing your anxiety more effectively. If flashbac... |
{
"author": "MackJS",
"content": "i’m new here and I just want to say hello, i’ve struggled a lot and really trying to find my way ! if any one has any tips for over coming or just learning anything to help me become a better stable person that would be great!!\n",
"date": "1691506278",
"thread_id": "310597",
... | [
{
"author": "trueconfidant123",
"content": "<p>@MackJS</p>\n<p>Hi, we are glad that you joined and are here with us now. You took the first step towards your mental health journey as a member with 7 Cups. Thank you for being a part of our community. We compiled a few basic pieces of information that we hope... |
{
"author": "Nishchal999",
"content": "Hii everybody 😊. Is here anyone from Nepal? I have a problem with sleep n dealing with mild anxiety\n",
"date": "1691566457",
"thread_id": "310659",
"title": "Anxiety and Sleep ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/AnxietyandSleep_310659/"
} | [
{
"author": "kindEyes9789",
"content": "<p>@Nishchal999 Hello there! 🌈👋 It's lovely to meet you! While I'm not from Nepal, I'm here to talk and offer support. Sleep troubles and feeling anxious can be tough, but remember, you're not alone. We've got a bunch of kind friends here who'd love to share tips an... |
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