lead_post dict | comment_posts list |
|---|---|
{
"author": "Jessica747",
"content": "How do you guys help your friends when they are having a panic attack? And how do you want your friends to help you? Me and my best friend both suffer from them, so of course we are understanding, I'm just curious to see what everyone else thinks/ any tips that people may have,... | [
{
"author": "starryRiver83",
"content": "<p>If you both know what causes the panic attacks, support each other. If you or your friend is having a panic attack, the other person needs to stay calm at the very least. Try to keep a calm tone with the other person, because panicking doesn't help. Talk about bre... |
{
"author": "angel2706",
"content": "Hi , i suffer from anxiety everything always stresses me out what ppl think of me ect and more problems with my bf sometime i feel like i had enough pain and wana give up. i dont eat and losing weight and if i eat i have to run to the bathroom any advise is welcome i have talked... | [
{
"author": "StrawberryM",
"content": "",
"parent_ids": [
"nil"
],
"post_id": "150504",
"thread_id": "18308",
"url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/almostfeellikegivingup_18308/"
}
] |
{
"author": "LittleLily",
"content": "Dear Miss Durkin,\nI feel awfully bad for bothering you, and I hope that you can forgive me for that. I knew that I needed help and that I would need to talk to someone. But when you're as shy as I am, it is hard to come by people that will actually listen. I considered many pe... | [
{
"author": "TransAm85",
"content": "<p>This letter sounds like my own personality, except I prefer it easier to talk to men instead of women. I'm far older than you, but if you know now that there are problems either at home or otherwise, you need to take care of them b/c it's going to effect you as an adu... |
{
"author": "charmingZebra76",
"content": "Hello all. \n\nThis morning I had an information meeting for a graduate program I'm applying to. Driving in unfamilar places is the biggest, most consistent trigger to my panic attacks. I got lost on the way to the meeting, and I had a panic attack while driving. I had to ... | [
{
"author": "AffyAvo",
"content": "<p>I recommend keeping it having a medical issue or something like that. It's more professional to keep the details out of it.</p>\n<p>I've had to get doctors notes multiple times for things relating to graduate school, and the doctors always recommend just keeping it to t... |
{
"author": "blitheSun94",
"content": "I would like to think I'm fairly self-aware but sometimes I get slammed with a panic-attack while driving. It can be triggered by a paranoid or anxious thought, or a driving mistake that may make my vitals jump, or even too much caffeine before getting in the car. It seems to ... | [
{
"author": "yellowBeechwood38",
"content": "<p>Hi there,</p>\n<p>I used to be an extremely nervous driver. I didn't get my beginners until I was 32!</p>\n<p>what helped me was power tools. I was also afraid of those, & mastered them. that have me the confidence to try driving again.</p>\n<p>maybe you c... |
{
"author": "nina50",
"content": "Sometimes when I feel my anxiety being to peek I take deep breaths until my breathing is more controlled and even. Once i have significantly calmed down i write about what i was feeling ,why i was feeling it, and turn it into an essay or poem. When i am done i am more relaxed and c... | [
{
"author": "conscientiousLand1511",
"content": "<p>Thats actually a really good idea....i may use it myself! Thank u and it is good to know that it helps u out as well :)\n</p>",
"parent_ids": [
"nil"
],
"post_id": "139063",
"thread_id": "17710",
"url": "https://www.7cups.com/foru... |
{
"author": "Flubjounce",
"content": "I've been dealing with social anxiety since I was a little kid. At first, everyone just assumed I was an introvert, and that I just liked to keep to myself. But as time went on, I just kept avoiding social situations more and more until it was obvious something was wrong. Now I... | [
{
"author": "adventurousZebra78",
"content": "<p>Hey im the same way and i think that people dont accept you if your shy they judge you more I dont think I will ever overcome my anxiety issues because of everything that I been through but I accept it but others cant some understand and others dont get it mo... |
{
"author": "GoldenWorld",
"content": "Hello everyone,\n\nI came across this really interesting article and wanted to share it with you guys. If you want to skip the reading here is the abstract\n\n\"A study [http://www.ncbi.nlm.nih.gov/pubmed/22120444] published in 2011 showed that individuals with social phobias ... | [
{
"author": "conscientiousWheel1989",
"content": "<p>I really enjoyed this. I myself am an empath and it's a curse and blessing all wrapped in one. But the good outweighs the bad.</p>",
"parent_ids": [
"nil"
],
"post_id": "140749",
"thread_id": "17823",
"url": "https://www.7cups.co... |
{
"author": "missld5",
"content": "I find it very difficult speaking in front of groups especially with people i dont know very well and especially guys. I find in class I havent got the courage to speak up or voice my opinion, Im terrified of feeling embarrassed or what people will think of me if i speak. Im also ... | [
{
"author": "electricLove3",
"content": "<p>Hey there! I am the same way. It is so hard for me to string a few sentences together sometimes when I am talking with coworkers or strangers. I am getting better at it (slowly but surely), and I think the biggest factor in overcoming my social anxiety hurdles is ... |
{
"author": "Danielle20",
"content": "I have just recently started having panic attacks, and I am having them all the time. Sometimes there are reasons I have them others they come on really unexpected. My parents don think anxiety exists so I cant talk to them. I don't know what to do?\n",
"date": "1422245921",
... | [
{
"author": "SingleDad",
"content": "<p>Hi Danielle. Sorry to hear your parents are not supporting you in diagnosing your stress. My son had his health affected by stress last year in third grade so it's not just a grown up thing. ;) Here is a link to share with your folks that might get them thinking. Good... |
{
"author": "tarfiesparkles",
"content": "Hi, this is really weird for me because I've never really publicly talked about my anxiety before. I've never talked to my parents, sister, or anyone about it. To be perfectly honest, I'm even kind of scared to start a chat with a listener on this website because having a i... | [
{
"author": "justanothersomeone",
"content": "<p>My social anxiety its just getting worse every day, I feel like everyone its going to hurt me, that I can't trust anyone and that if I tell anyone something they'll tell everyone and laugh at me.. </p>",
"parent_ids": [
"nil"
],
"post_id": "... |
{
"author": "fernandezmorgan1992",
"content": "I have social anxiety and a fear of public speaking. I can't relax and go slow when speaking so I stutter. There's days when it's not that bad and then there are times when it's horrible. I get made fun of and I'm embarrassed now. I don't think it's nice to make fun of... | [
{
"author": "SoaringSky",
"content": "<p>Social Anxiety is really hard to deal with, it understandable that days fluctuates from good to bad. I'm proud of you for getting up there in the first place, even if nothing comes out, it takes a lot to even have the intent.</p>\n<p>I also agree that no one should l... |
{
"author": "wittyWillow5099",
"content": "And we're having a housewarming party for a new house we just moved into. Im still trying to acklimate myself to the move and new surroundings and now to have a house full of people. Luckily they are all friends and know of my MIs so I dont have to wear the \"mask\" aroun... | [
{
"author": "giggleHoney76",
"content": "<p>Having a lot of people around at the same time can actually be a relief from social anxiety. You're not forced into a one on one connection, which could be awkward. Also, brief hellos and how are yous and then on to the next person to greet is to be expected. Just... |
{
"author": "fernandezmorgan1992",
"content": "I understand being shy around people I don't know but I get nervous and socially anxious right before hanging out with people I do know. I don't know how to overcome it. \n",
"date": "1422262683",
"thread_id": "17083",
"title": "Complicated Girl",
"topic": "anx... | [
{
"author": "politeCherry702",
"content": "<p>hi , firstly iam the same way as u are.i feel very shy andfear, when i got with friends. They make lot of fun ,but i always prefer to sit back and laugh at their jokes .even when i have a joke to crack i never (0 times) put my joke forward and when new members j... |
{
"author": "MariBotas",
"content": "I am in college, and 1-2 years older then my peers, and to top it off I'm a transfer student. I've managed to strike up a conversation with a few people at the end one of my classes last year and participate with people in the class rather than the professor. Everyone was shocke... | [
{
"author": "CompassionateHeart2",
"content": "<p>I can relate to you perfectly, but with time I learned to eventually work up the courage it takes to talk to someone. You might be surprised that people are willing to actually talk to you even if you're 'awkward' just by starting any conversation with them,... |
{
"author": "littleBIGrobot",
"content": "This doesn't happen often, but it foes occasionally. I go through a time when my depression gets worse and I avoid everyone in my life as much as possible. Is this social anxiety? I've read a bit about it but it's not exactly the same and I'm not always like this. I know I ... | [
{
"author": "Kristynsmama",
"content": "<p>Social anxiety and isolation as a result of depression are two very different things. If it comes in waves, and you are able to get back to a normal social life after a period of time, chances are it's a result of depression and perhaps some generalized anxiety. If... |
{
"author": "Ryunohane",
"content": "Honestly, when I first started going to Kendo class I didn't talk to anyone unless a question was directly asked. It's been a year and now I still don't talk to anyone, except for saying 'hi'. Usually they reply 'Hi' as well and we stop talking there. \n\nI tried complimenting t... | [
{
"author": "reliableJackfruit13",
"content": "<p>Hey once I went through the same thing, in class you could ask someone to help you with something, or to explain you something you didn't understand. If you get at least one friend you'll be perfectly fine cause usually friends hang around in \"groups\" and ... |
{
"author": "BrieflyBri9",
"content": "Hi I'm Bri. I've been dealing with social anxiety for a while, and it fluctuates between getting better and getting worse. I don't really like talking about it with other people, because it feels like I'm burdening them with my problems, which is a dumb way of thinking I guess... | [
{
"author": "bestApple51",
"content": "<p>First, look into your school's disability services and see what they can do for you. Anxiety is a disability and they can make accommodations. As far as the presentation goes, I would try to do it but communicate your disability to the instructors. I think confronti... |
{
"author": "Laura",
"content": "Share here. \n",
"date": "1418245400",
"thread_id": "11198",
"title": "How can I bring myself down once I have started to have a Panic Attack?",
"topic": "anxiety",
"url": "/forum/anxiety/PanicAttacks_49/HowcanIbringmyselfdownonceIhavestartedtohaveaPanicAttack_11198/"
} | [
{
"author": "slayteralmighty",
"content": "<p>One of the ways I calm down when I'm having a panic attackis 4x4breathing. It's something taught in the military that they do before a big mission that my conselour told me about. You breath in for 4 second, hold your breath for 4 seconds , and then breath out f... |
{
"author": "zoethevampireslayer",
"content": "Hi, I'm 22 and have been dealing with anxiety since 17. My partner and I have been together for 4 years but we both come from different countries. I'd like to move to his with him but I'm scared it will trigger a panic attack. I experienced my first panic attacks when ... | [
{
"author": "RebeccaH",
"content": "<p>Hi Zoe,</p>\n<p>It's really common for people with anxiety to worry so much about having panic attacks that they actually cause themselves to have one! I understand that you're feeling panicked in this time of transition. Sometimes our anxiety stops us from doing thing... |
{
"author": "Caitlynn1027",
"content": "Hi there, \n\nI've been suffering from anxiety for a little over three years now. My mother passed away when I was 19 and instead of getting depressed, I suffered from severe anxiety which focused on my health and the health of those around me. I was in a train of thought whe... | [
{
"author": "CharlieCat",
"content": "<p>I'm so sorry for your loss. The constant anxiety can be really terrible, I get it. It's good though that for awhile you made some progress after your mother's death, it shows that you can most definitely deal with it and make it more manageable. I share the same cons... |
{
"author": "ChristmasSweater",
"content": "Hi everyone. I'd just like to start by saying what a lovely website this is, and how thankful I am that this opportunity has come up for me to speak my mind.\n\n \n\n \n\nThis year has been pretty up and down for me. From starting a new year at a new school, to having sim... | [
{
"author": "StrongAndWeak",
"content": "<p>I think that anxiety it's pretty much because you overthink a lot. It happens to me and I try to find something quick to clear my mind, and we're alike with the \"everyone thinks I'm funny and have no problems\".</p>\n<p>Find something to do when you get the first... |
{
"author": "Journeyer",
"content": "Hi everyone. I've had an extremely stressful day. Basically my dad has had health problems for years and recently came down with the flu and it all caused him to fall down and pass out today. An ambulance came and took him to the hospital and that's where I've been for most of t... | [
{
"author": "Elle22",
"content": "<p>Sending good thoughts your way! Handling extra stress on top of other issues can definitely be a challenge.</p>",
"parent_ids": [
"nil"
],
"post_id": "113999",
"thread_id": "15489",
"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/Sca... |
{
"author": "Humortrain",
"content": "People with social anxiety tend to fear and avoid social situations. They are very\nconcerned that they will do something embarrassing, or that others will judge them. It is\nnormal to feel anxious in social situations from time to time. For example, most people\nfeel anxious w... | [
{
"author": "Stef5",
"content": "<p>Don't be nervous when starting to be involvedin a conversation . Face the problem by first saying anything relevant . Be brave & face the problem . Social anxiety is an obstacle , but all obstacles can be faced with a solution . Never say impossible . Anything is POSS... |
{
"author": "MichaelaS",
"content": "Sometimes I get panic attacks in school and cannot find ways to calm myself down discreetly. Are there any tips on how to do this? \n",
"date": "1419952996",
"thread_id": "15544",
"title": "Panic attacks in public",
"topic": "anxiety",
"url": "/forum/anxiety/PanicAttac... | [
{
"author": "glass7233",
"content": "<p>Breathing exercises help tremendously<img title=\"smiley\" alt=\"smiley\" width=\"20\" height=\"20\" src=\"http://app.7cups.com/js/ckeditor/plugins/smiley/images/regular_smile.gif\" style=\"max-width:100%;\"></p>",
"parent_ids": [
"nil"
],
"post_id":... |
{
"author": "Laura",
"content": "What is the difference and how do you know if you are an introvert or really struggling with social anxiety?\n",
"date": "1418234511",
"thread_id": "11117",
"title": "Introvert or socially anxious? ",
"topic": "anxiety",
"url": "/forum/anxiety/SocialAnxiety_247/Introvertor... | [
{
"author": "QuickJazz",
"content": "<p>This is a very good question!</p>\n<p>I would say I am an extrovert who has social anxiety, which confuses many people when I try to explain it, and it actually makes a lot of people disbelief I even have social anxiety.</p>\n<p>I really liked this description for Int... |
{
"author": "hannahj4",
"content": "Hi, I suffer from anxiety which causes nausea and I personally don't know how to deal with it and it kicks off for many different reason I don't know why. One of the tines it usually begins to start is when I am just about to meet a very close friend and this is causing problems ... | [
{
"author": "nikabfresh",
"content": "<p>Does it only happen with this one person or any friend?</p>",
"parent_ids": [
"nil"
],
"post_id": "102102",
"thread_id": "12230",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxietyisruiningmyfriendship_12230/"
},
{
... |
{
"author": "nikabfresh",
"content": "So I was snooping through my boyfriends phone the other night because I am so afraid that he will cheat online again. He doesn't tell me how he is feeling or if he is mad but when I confronted him about his last online relationship he tole me it was because the thought I didn't... | [
{
"author": "hannahx5sos",
"content": "<p>It is good that you've come to this website to ask about this, because when I has my first panic attack, I thought that means I had to take loads of medications and be put in a hospital and things like that, which I was totally wrong about. Don't worry, it's not a m... |
{
"author": "sociallyawkard1997",
"content": "Hi guys, I cant even make it to my classes in highschool unless I've ran at the gym for half an hour everyday. \n",
"date": "1418173762",
"thread_id": "11072",
"title": "Social anxiety and depression at school",
"topic": "anxiety",
"url": "/forum/anxiety/Soci... | [
{
"author": "EmpatheticDude",
"content": "<p>I'm sorry you're going through that. Does running help you feel less anxious, or are you running to get to class?</p>",
"parent_ids": [
"nil"
],
"post_id": "97971",
"thread_id": "11072",
"url": "https://www.7cups.com/forum/anxiety/Social... |
{
"author": "slimshady0116",
"content": "I'm 18 years old and I've been experiencing panic attacks for almost 3 years now. I get nauseous, sweaty, shaky, dizzy, lightheaded, my heart races, and I can't breathe. I've also fainted twice from them and threw up once. These happen out of nowhere at home, work, school, e... | [
{
"author": "1159",
"content": "<p>slimshady0116 I had panic attacks at 18 also. Here's what worked for me:</p>\n<p>Breathe slowly. Count to 4 on the inbreath, aim for a slower outbreath, 6 or 8. Do this several times until you slow your roll a bit.</p>\n<p>Distract yourself. I like looking at art, but what... |
{
"author": "Linni",
"content": "Hi! My name is Linnea. I go to a music school and that means that I have music 5 times every week. So this week we are having Christmas concerts. We don't have any ordinary classes for the entire week. That may sound like a dream for some people but it's like the opposite. I suffer ... | [
{
"author": "sympatheticWriter49",
"content": "<p>Hi Linnea,</p>\n<p>Please know that your not alone, I suffer from anxiety and panic too. I'm proud of you that you are able to be in a social setting, that in itself is amazing. Have you tried wearing a rubberbandaround your wrist? you'll want to pull it bac... |
{
"author": "NattAshleigh",
"content": "Recently I've been so anxious and I can't relax. Meditation and yoga used to do the trick but now it's impossible. I'm constantly clenching my jaw, it's gettig to the point where my teeth are hurting, and it's waking me up in the middle of the night- I can't even relax while ... | [
{
"author": "rileygirl",
"content": "<p>Hey!</p>\n<p>Hmmm, have you tried to position the tip of your tongue between your teeth?</p>",
"parent_ids": [
"nil"
],
"post_id": "90356",
"thread_id": "8629",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiousandonedge_8... |
{
"author": "diem",
"content": "how can i to overcome this?\n",
"date": "1417164752",
"thread_id": "8502",
"title": "i have a social anxiety",
"topic": "anxiety",
"url": "/forum/anxiety/SocialAnxiety_247/ihaveasocialanxiety_8502/"
} | [
{
"author": "None",
"content": "<p>Hello there, @diem</p>\n<p>I'll tell you a little story about what I did today, something I'm really proud of and something many people might not easily understand.</p>\n<p>Several days ago, I realized I needed to order a certain document from another country for some very... |
{
"author": "diem",
"content": "how can i overcome this?\n",
"date": "1417164876",
"thread_id": "8503",
"title": "i have a social anxiety",
"topic": "anxiety",
"url": "/forum/anxiety/SocialAnxiety_247/ihaveasocialanxiety_8503/"
} | [
{
"author": "chioo",
"content": "<p>Hey there :) I'm glad you're here. Can you tell me how you feel? We can get through it together. Work it out. *hugs*</p>",
"parent_ids": [
"nil"
],
"post_id": "88845",
"thread_id": "8503",
"url": "https://www.7cups.com/forum/anxiety/SocialAnxiety... |
{
"author": "Gabbybunny",
"content": "i've been struggling with social anxiety my whole life, but nobody knows how bad it is. My parents know that i get extremely nervous in front of people. I just would never have the heart to say there isn't a day that i don't think about killing myself. They don't know the true ... | [
{
"author": "user2222",
"content": "<p>I have social anxiety too. You're not alone.</p>",
"parent_ids": [
"nil"
],
"post_id": "78932",
"thread_id": "7500",
"url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/hidingmyself_7500/"
},
{
"author": "Ej",
"content": ... |
{
"author": "NemoNobody",
"content": "TRUE Panic Attacks?! I'm not sure but I have severe panic disorder...crippling. I was getting them daily for years...just the mention of the word 'panic' or 'heart' or 'dead'...even 'uptight' or 'anxiety' would throw me into a SERIOUS panic attack.\n\nAt one point a few years a... | [
{
"author": "Joelle",
"content": "<p>The book is called \"Tell tale heart\" (one of my favorite books). Well first of all I am so sorry about what you are going through. Panic attacks are not as rare as you think they are since a lot of people would never share it with the world, fearing that they would be ... |
{
"author": "FrancescaGabrielle",
"content": "Anyone have trouble dealing with anxiety and panic attacks? I'd love to help you out. I've actually experienced a lot of anxiety and so I can relate to whatever it is you're going through.\n\nI was wondering if any of you have come up with successful coping strategies t... | [
{
"author": "swallowfall",
"content": "<p>Generally I try to remember some breathing tricks, but I usually don't even notice that I'm having a panic attack until it's set in. Dealing with the aftermath means a big glass of iced water, and trying to stay away from other people. If I can, I try to find a frie... |
{
"author": "Merpology",
"content": "When I was 14, my house burnt down and we lost everything. My abusive parents decided to place the blame on me even though I wasn't even home. During and after that experience, they never once tried to comfort me, and ever since I have had a crippling fear of any fire. \n\nA few... | [
{
"author": "Firefly2",
"content": "<p>I can kinda understand where you are coming from ith the fire phobia. Whrn I was little(like 6 or 7 years old, my parents showed me pictures of people who had been badly scarred from bring burnt. Told me awful stories because \"they wanted me to be careful around fire\... |
{
"author": "Mircea",
"content": "I've been on this emotional decline since April. I feel overwhelmed constantly even over the little things. I don't know what to do anymore. Talking seems to help, but only so much. The feeling of being a burden when I talk about how I feel is just as overwhelming. \n",
"date"... | [
{
"author": "Brittany96",
"content": "<p>I'm sorry that you're experiencing panic attacks and depression. Would you like to tell me more about why you feel like it's destroying your marriage? Also, you're not a burden for talking about your struggles. If someone didn't want to listen as you talk about what ... |
{
"author": "Kate333",
"content": "So, I never posted a forum before so bare with me and I'm sorry if I wrote it in the wrong place, I was out with my family at the mall and we were in the food court. It was at lunch time and it was full of people. I couldn't even breath right because I thought the second I did th... | [
{
"author": "Dioniche",
"content": "<p>What you wrote and experienced does not sound stupid at all. In fact, it sounds like you may have experienced <u>agoraphobia</u>, a fear of being in open, crowded public spaces.</p>\n<p>You might look into sources on how to handle panic attacks, both here and elsewhere... |
{
"author": "lexxx",
"content": "I've had anxiety in general for a few years now, and I get panic attacks a few times a week. I've always heard people talk about social anxiety, and knew it never applied to me. I've always been more on the shy side, but it was never too bad. Well lately it's getting really bad and ... | [
{
"author": "laurlistens",
"content": "<p>@Lexxx</p>\n<p>Hey, thank you for posting this and sharing your story! I looked somethings up for you and here's what I gathered:</p>\n<p>1.<strong>Set Goals:</strong>Short term goals that are manageable in a time limit that you can achieve. An example you could pos... |
{
"author": "Damiana",
"content": "I look around at everyone's daily interactions at work, online, in public. They all seem to converse with each other so effortlessly, and there I am, wishing I had someone to even hang out with. Why wasn't I given even the slightest bit of charisma? Why do I have a mini panic atta... | [
{
"author": "exampligratia",
"content": "<p>It sounds like you're an introvert. But maybe not too. Typically people think introverts are shy or anti social which isnt the case. Introverts can be friendly its just that they prefer interactions in small doses or only with people they know really well. That be... |
{
"author": "HannahJane",
"content": "When I was younger, I never cared what anyone thought of me. I was the most care-free four year old and the way everyone should be, honestly. But eventually when I became aware that people were making fun of me just for being myself, I began to care what everyone thought of me.... | [
{
"author": "lucy1983",
"content": "<p>This is so awesome!!!! I have so much social anxiety it almost feels like a terminal illness... like I won't survive it. But I will. I really like these things to think about... I am going to print them off and take them to my therapy appt!!!!!!<img width=\"20\" height... |
{
"author": "Evelina2",
"content": "my panic attacks has becoming to come back regularly and I'm so worried I'll have one or more the first weeks in a new collage ugh\n",
"date": "1407376457",
"thread_id": "4120",
"title": "Panic attacks",
"topic": "anxiety",
"url": "/forum/anxiety/PanicAttacks_49/Panicat... | [
{
"author": "cjbruce",
"content": "<p>I've been there. Go see your doctor before you go!</p>",
"parent_ids": [
"nil"
],
"post_id": "39080",
"thread_id": "4120",
"url": "https://www.7cups.com/forum/anxiety/PanicAttacks_49/Panicattacks_4120/"
}
] |
{
"author": "kittykat",
"content": "Wow, I did NOT mean to go so long without posting the next installment in this discussion. Sorry about that! This is part two of a listener discussion on anxiety (part one can be found in the forum Lesson 1: Understanding and Overcoming Anxiety). \n\nBefore you reply to this fo... | [
{
"author": "Kristey",
"content": "<p>I think this thread was made for me:p</p>\n<p>1. Do you ever have trouble coping with anxious thoughts?</p>\n<p>-Yes, 24/7, all the time! It really gets annoying and its hard to deal with</p>\n<p>2. How can we identify rational anxiety versus irrational anxiety?</p>\n<p... |
{
"author": "kittykat",
"content": "Hi! My name is Kitkat (or Katie if you prefer), and I'm going to be starting a discussion on surviving panic attacks. This will include ways to help someone having a panic attack, ways to combat panic attacks yourself, and discussions of personal experiences.\n\nBefore we begin... | [
{
"author": "Kristey",
"content": "<p>1. Have you ever had personal experiences with panic attacks? (either you or a loved one)</p>\n<p>Yes! I have had personal experiences with them! They not my best friend! I dislike them very much!</p>\n<p>2. What are some methods a person can use to cope with a panic at... |
{
"author": "kittykat",
"content": "Panic attacks are intense and terrifying in and of themselves. They can be brought on by the most unexpected triggers, and sometimes seemingly nothing triggers them at all. It's important to know how to manage and survive a panic attack when it does occur.\n\nPanic attacks diff... | [
{
"author": "Kristey",
"content": "<p>to help reduce having panic attacks you need to remember to breath in through your nose and out through your mouth and count while doing it. Another way to help manage your panic attack is to take your brain to another place so for example think of a beach, listen to th... |
{
"author": "kittykat",
"content": "Hello all! I am going to be leading an ongoing study and discussion in anxiety so that we can better help our members (and ourselves if we struggle with anxiety). First off, I'd like to recommend that people peruse the 7cups help guide on managing anxiety, because it's actually... | [
{
"author": "kittykat",
"content": "<p>1. What purpose does stress serve in our daily lives?</p>\n<p>Stress reminds us of the tasks that need doing and the pressure we have on us to finish. It's our body's way of keeping ourselves safe. But sometimes stress becomes too much, or becomes irrational.</p>\n<p>2... |
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