lead_post dict | comment_posts list |
|---|---|
{
"author": "Soraoka",
"content": "Hdh\n",
"date": "1696895053",
"thread_id": "314709",
"title": "Anxiety attack",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Anxietyattack_314709/"
} | [
{
"author": "Sunisshiningandsoareyou",
"content": "<p>Hey there @Soraoka *sitting with you*, how are you doing? <3</p>",
"parent_ids": [
"nil"
],
"post_id": "3379354",
"thread_id": "314709",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxietyattack_314709/"
}
] |
{
"author": "brightBunny5437",
"content": "I am in a situation that even I didn't understand. I am afraid of growing up. constantly thinks about my childhood like how free I was. I pay all my attention towards others but never get the same thing. I help everyone without their asking but no one ever comes to talk to... | [
{
"author": "toughTiger6481",
"content": "<p>@brightBunny5437</p>\n<p>Many people IMO feel the fear of growing up/ changes but only the brave will say it out loud.</p>\n<p>when a person is the one who always steps up and helps other and wonders where the people are for YOU... perhaps they feel you have it t... |
{
"author": "PhoenixButterfly97",
"content": "Tw: Work Stress/Mismanagement/ Neglectful team leads \n\nSo I'm taking notice that my job has no consideration for those like myself that have Autism, Neurodivergence, Adhd or any other disability. Why I say this is because they keep changing the dialing system that we ... | [
{
"author": "ChristinaLin",
"content": "<p>I'm sorry to hear about your job struggles. Dealing with constant changes in work systems, long shifts, and a high call volume can be tough. Your request for extra breaks is reasonable. It's frustrating that when you bring up these issues, your employer isn't respo... |
{
"author": "lightTalker6898",
"content": "anyone else’s obsessions centered around their health anxiety? ocd is already pretty tiring to live with, but when it merges with my health concerns i feel helpless. i spend all day performing compulsions so something bad won’t happen to me. i won’t feel relaxed until i’ve... | [
{
"author": "spicyavocado3788",
"content": "<p>*hugs* I struggle with health anxiety in my own way and it is very scary. I’m afraid there’s something seriously wrong with me and my doctor just hasn’t discovered it yet. I think mine stems from a history of abuse which can make one feel damaged on all levels.... |
{
"author": "pioneeringBranch8956",
"content": "with extreme anxiety does anyone feel like there floating away to heaven or see lights of death.\n\nor think gods coming for them because they constantly feel like there dieing or going mad.\n",
"date": "1696443108",
"thread_id": "314401",
"title": "Anxiety",
... | [
{
"author": "Optimisticempath",
"content": "<p>@pioneeringBranch8956 yeah severe anxiety can be quite a scary experience 😔 what helps you feel better when you experience the same?</p>",
"parent_ids": [
"nil"
],
"post_id": "3376857",
"thread_id": "314401",
"url": "https://www.7cups... |
{
"author": "compassionateCar7091",
"content": "i'm having a better day today with no anxiety, my meds are working and i'm happy because i couldn't do this on my on. I know better now from past mistakes to stay on my meds for anxiety and don't drink or smoke weed to alleviate temporary symptoms, it never works out ... | [
{
"author": "HachiBee",
"content": "",
"parent_ids": [
"nil"
],
"post_id": "3377632",
"thread_id": "314572",
"url": "https://www.7cups.com/forum/anxiety/General_2428/anxiety_314572/"
},
{
"author": "Tinywhisper11",
"content": "<p>@compassionateCar7091 yaaaay! I'm proud ... |
{
"author": "heathermarie95",
"content": "Affirmations can be beneficial for the majority of people. Sometimes, reading them over and over again it will become believable. \n\nMy anxiety-related affirmation would be:\n\n\"This too shall pass.\"\n\nWhat is an affirmation that you find helpful when it comes to anxiet... | [
{
"author": "Sunisshiningandsoareyou",
"content": "<p>@heathermarie95</p>\n<p>\"Breathe, it's going to be okay.\"</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3375670",
"thread_id": "314412",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/AnxietyAffirmations_31441... |
{
"author": "Tmb141311",
"content": "Does anyone have any tips for the physical symptoms of anxiety? Especially heart flutters\n",
"date": "1642553050",
"thread_id": "269129",
"title": "Physical symptoms ",
"topic": "anxiety",
"url": "/forum/anxiety/ShareYourStory_667/Physicalsymptoms_269129/"
} | [
{
"author": "Clemete",
"content": "<p>Hello. For me, done stuff that has really helped is the following: (1) cultivate a healthy perspective about anxiety. Namely it is not a bad thing. It is like a special mode we have to help us remain vigilant when we perceive a potential threat. It helps us focus, remai... |
{
"author": "Toxicboy",
"content": "I just took a nap and I woke up with anxiety overpowering me and I hate waking up to this feeling\n",
"date": "1629478482",
"thread_id": "257092",
"title": "Anxiety ",
"topic": "anxiety",
"url": "/forum/anxiety/ShareYourStory_667/Anxiety_257092/"
} | [
{
"author": "faithlove1111",
"content": "<p>@Toxicboy, Sometimes talking to a trusted friend or one of our listeners at 7 cups might help you look at what is causing this apprehensiveness in you. Sometimes having some light music on the background as you sleep and waking up to it helps the mind to feel fami... |
{
"author": "shyAcai2597",
"content": "Heyy!\n\nI am an 18year old F.\n\nI recently joined my uni, it's not far away from home.... about 4 hours, but I do live in the hostel. It has been about 2.5 months since I joined and I am a part of a couple of clubs and societies that I really like and I have been liking work... | [
{
"author": "JanusPi",
"content": "<p>@shyAcai2597 </p>\n<p>Hello! I just want you to know that, never think of yourself as a burden to others because you are not! I’ve actually been living quite a similar life to yours, so I understand how you feel. I can’t give you advice, but I just want you to know that... |
{
"author": "GrumpyTurtle",
"content": "",
"date": "1696397678",
"thread_id": "314353",
"title": "How do you Feel ?????",
"topic": "anxiety",
"url": "/forum/anxiety/Anxiety_2560/HowdoyouFeel_314353/"
} | [
{
"author": "vroomvrooom",
"content": "<p>@GrumpyTurtle It happens to me. Night is when in silence I suppose all the thoughts come in, body is trying to rest after a tiring day. I sometimes tell myself \" you are trying your best, thats all you can do\". Sometimes, I call out to God then itself and ask for ... |
{
"author": "Kevinhensjr",
"content": "How can you learn to trust someone who has hurt you? And how do you let go of past pain that causes problems in your every way of thinking?\n",
"date": "1687814220",
"thread_id": "307764",
"title": "Letting go",
"topic": "anxiety",
"url": "/forum/anxiety/ShareYourSto... | [
{
"author": "kindEyes9789",
"content": "<p>@Kevinhensjr Hello! I'm sorry to hear that you're struggling with trust and letting go of past pain. It can be challenging, but there are steps you can take to work through these feelings. One way is to start by talking to someone you trust, like a family member, f... |
{
"author": "Orangecat5093",
"content": "Anything that can help with financial anxiety? I feel like my worth is tied to my poor financial health and being poor means ppl can abuse me.",
"date": "1616279624",
"thread_id": "242809",
"title": "Financial anxiety",
"topic": "anxiety",
"url": "/forum/anxiety/Sh... | [
{
"author": "WizzfulWizzle",
"content": "<p>@selfconfidentComputer3306 Thank you for posting. It is normal to feel what you are feeling at the moment. Just know that you are not alone. I am also dealing with poor financial health. I made the first step of acknowledging the issue. That is always the hardest ... |
{
"author": "PhoenixButterfly97",
"content": "Tw: Mentally drained/ Overwhelmed/ Burnout\n\nI'm starting to feel irritated because my job expects us to just handle 600+ with no additional break, yes there is a lunch and a 15 however these calls surpass 600 daily because of the time period we are in and it is alot s... | [
{
"author": "Tinywhisper11",
"content": "<p>@PhoenixButterfly97 hugs you ❤ sounds like you need a break😟 any chance of taking some time off to mentally unwind and destress?</p>",
"parent_ids": [
"nil"
],
"post_id": "3376466",
"thread_id": "314476",
"url": "https://www.7cups.com/fo... |
{
"author": "cocoafp191",
"content": "Anyone else have an inability to visualize the future?\n\nI've noticed that I have trouble thinking about my future plans, to the point that it stresses me out a lot. I often feel as though I'm expected to have some kind of general idea of what I want to do (because everyone el... | [
{
"author": "Tinywhisper11",
"content": "<p>@cocoafp191 I've never seen a future. I didn't expect to make it this far. But there's no race, no age limit and should be no pressure on what your future looks like. As they say 'we can't change the past, and we don't know our future'. So you know what just do wh... |
{
"author": "myers107",
"content": "Currently on my second pregnancy and been dealing with a lot of anxiety and panic attacks I believe from hormones. Was hoping to just make a friend or talk with someone going through similar feelings. I’m due March 16th and just started my 2nd trimester. 32 year old female\n",
... | [
{
"author": "akay06",
"content": "<p>31 year old female who just had my second. I’ve struggled with anxiety for over a decade. Just wanted to say it gets better and therapy helps. I hope it gets better for you!</p>",
"parent_ids": [
"nil"
],
"post_id": "3373895",
"thread_id": "314165",... |
{
"author": "Georginahowe",
"content": "This is my mutism journey , i started having signs of selective mutism when i was 18 it took me about four years to get diangnosed.I got offered treatment but after a week they said wasnt cooperating or trying hard enough so they stopped it .\n\nSo how does it affect me ?\n\n... | [
{
"author": "Georginahowe",
"content": "<p>@Howegeorgia2001</p>\n<p>If you have any questions im happy to answer</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3357096",
"thread_id": "312746",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/muitsm_312746/"
},... |
{
"author": "compassionateCar7091",
"content": "dealing with my anxiety is going well, I feel good today and i want to do my work without feeling anxious and that is the best feeling in the world to not deal with anxiety!\n",
"date": "1696477995",
"thread_id": "314424",
"title": "mindset",
"topic": "anxiety... | [
{
"author": "Cottonn",
"content": "<p>@compassionateCar7091</p>\n<p><span> I’m happy to know! Please keep going 🤍</span></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3375747",
"thread_id": "314424",
"url": "https://www.7cups.com/forum/anxiety/General_2428/mindset_314424/"
... |
{
"author": "anonymous",
"content": "I've been dealing with anxiety, mainly social anxiety and mild depression for years which has had an effect on pretty much every aspect of my life. It's hard for me to build/sustain new relationships, I hardly ever believe in myself (that I can't do anything right), I am really ... | [
{
"author": "TreaureSeekers3",
"content": "<p>Hi there, </p>",
"parent_ids": [
"nil"
],
"post_id": "1350435",
"thread_id": "110055",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Socialanxietyanxiety_110055/"
},
{
"author": "None",
"content": "<p>@Treau... |
{
"author": "linvi",
"content": "There's a sickness that runs in my family, and I'm noticing some symptoms of it. They could all be super easily passed off as something else and I'm just hyper focusing on it, but even if it is legit my family is very difficult to get help from, physical or mental. They're the kind ... | [
{
"author": "Tinywhisper11",
"content": "<p>@linvi 😞 that's not very nice of your family😟 sorry sweetie. But don't let people stand in your way of getting the help you need and deserve ❤❤ gives you a giant tiny hug ❤❤ </p>",
"parent_ids": [
"nil"
],
"post_id": "3375243",
"thread_id":... |
{
"author": "Disneywoman",
"content": "I'm going to talk about past issues that i have with close family members aka Dad/Sister. I will call my sister Luna if I need to reference her. And I'm going to mention a couple of towns and I'm using the code names I gave them in slientobsevers' thread. (Willow-hometown... | [
{
"author": "Disneywoman",
"content": "<p>2001-This happened when I was a pre-teen. At this time I had bathroom issues which I don't anymore so we had a timer in the upstairs bathroom (set for 12 mins) I'm calling the timer the \"crazy\" timer because beside it beeping at 00:00 mark- it would beep at 15, ... |
{
"author": "raspberryPal7037",
"content": "Does anyone have anxiety but a normal heart rate\n\n",
"date": "1664283101",
"thread_id": "286860",
"title": "Anxiety ",
"topic": "anxiety",
"url": "/forum/anxiety/ShareYourStory_667/Anxiety_286860/"
} | [
{
"author": "Josh3889",
"content": "<p>@raspberryPal7037 </p>\n<p>Hello Raspberry! I feel like a lot of people can relate to you on this! <br></p>",
"parent_ids": [
"nil"
],
"post_id": "3082455",
"thread_id": "286860",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/... |
{
"author": "shyWalker5389",
"content": "I don't know if this is the right place to say this, but I don't make friends easily I think it's hard to do and the only friend I ever actually made blocked me on everything a few days ago, they used to do this a lot more when we were younger and every time they block me I ... | [
{
"author": "Clarezg",
"content": "<p>@shyWalker5389 Hey ShyWalker. I hear you. I can see you really care about your friend and that you guys have been friends for a while. Your anxiety is totally understandable her actions can be really hard to interpret and that can be really stressful for you on the revi... |
{
"author": "compassionateCar7091",
"content": "My main stressor in life is over stimulation and not evough alone time whicle raising my kids and getting work done from home. but i found a healthy balance and now i don't have stress, my medication is working well for my anxiety and i feel more productive and motiva... | [
{
"author": "Tinywhisper11",
"content": "<p>@compassionateCar7091 yaaaay! Glad to hear your on the right path ❤❤ stay strong ❤</p>",
"parent_ids": [
"nil"
],
"post_id": "3374323",
"thread_id": "314263",
"url": "https://www.7cups.com/forum/anxiety/General_2428/stressorinlife_314263/... |
{
"author": "spicyavocado3788",
"content": "Any advice on how to calm down for Dr’s appointments? They freak me out so bad. I don’t even know why. Especially when it’s just a routine check up. I am so stressed.\n",
"date": "1696265653",
"thread_id": "314224",
"title": "Anxiety about Dr’s appointments",
"top... | [
{
"author": "Sunisshiningandsoareyou",
"content": "<p>@spicyavocado3788</p>\n<p>Ahh same, anything doctor/ hospital related can be quite anxiety-inducing, even if its something more routine-ish and somewhere we may know it's going to be okay. The brain sure doesn't listen usually though, hmmphh. I read this... |
{
"author": "Forestryheart",
"content": "Shttps://reddit.com,r,Subliminal,s,gEmcyvrrc5o yesterday and today I listened to a sumblimnal to calm anxiety, and went to Reddit and found this post and now I’m scared I’m going to suddenly die , does it me after 2 years if I keep listing will I be fine\n",
"date": "16962... | [
{
"author": "Tinywhisper11",
"content": "<p>@Forestryheart😮😮 sweetie it's ok it's not real. Your gonna be just fine ❤❤ then report this message!!! It's gonna be ok. Don't be scared</p>",
"parent_ids": [
"nil"
],
"post_id": "3373480",
"thread_id": "314197",
"url": "https://www.7cu... |
{
"author": "heathermarie95",
"content": "anxiety has a tendency to be triggered by certain situations/events that occur;\n\nWhat are the specific triggers or situations that tend to cause your anxiety?\n",
"date": "1694665929",
"thread_id": "313082",
"title": "Anxiety Triggers",
"topic": "anxiety",
"url"... | [
{
"author": "Emilyangel",
"content": "<p>@heathermarie95</p>\n<p>Wearing a short skirt and going up the escalators, can be kinda creepy sometimes if someone gets too close and keeps looking up 😅</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3360687",
"thread_id": "313082",
... |
{
"author": "bluegreenie",
"content": "Share to me anything you wish💙\n",
"date": "1695048412",
"thread_id": "313348",
"title": "#befriends",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/befriends_313348/"
} | [
{
"author": "Tinywhisper11",
"content": "<p>@bluegreenie hello blue ❤ be friends is a great reminder</p>\n<p>🎶🎶here comes a bapist, here comes a jew, I see a budhist and a hindu, I see a Catholic and I see you. You like the day and I like the night, shes in to country and he isn't quite. There's folks on ... |
{
"author": "LEDave",
"content": "Hello\n\nI'm new to this website/support forums in general. I suffer from a range of anxiety issues but mainly in the form of social. I cannot speak in public, private, on the phone through e-mail or live chats and forums I am only just beginning to scratch the surface of. I find t... | [
{
"author": "Anomalia",
"content": "<p>@LEDave - I'm really proud of you for posting here - I know that took a lot of courage and strength to fight off the anxiety and share your story here. </p>",
"parent_ids": [
"nil"
],
"post_id": "716555",
"thread_id": "20747",
"url": "https://... |
{
"author": "JenMicca",
"content": "Hi all, I'm hoping by writing this I will start to calm down. I am.a single mum who works full time. The stress at my work has been chronic lately. My boss has been away for a planned surgery. She has only supported one person during this 6 week period and left almost all of her ... | [
{
"author": "toughTiger6481",
"content": "<p>@JenMicca</p>\n<p>Is she just your immediate boss or a supervisor with other people she reports to?</p>\n<p>I would clearly note in emails ( to others if she has supervisors) that the hand off was less then optimal and you feel she has held information back tha... |
{
"author": "walkers",
"content": "Hey.\nI'm a second year community college student and I haven't had friends since I left high school. And even the friends I had in my final years in high school were more almost more acquaintances than anything else - like, we almost never hung out outside of school; I was almost... | [
{
"author": "AstralShadow",
"content": "<p>@walkers</p>\n<p><strong>By golly first! U aren't decaying:) </strong></p>",
"parent_ids": [
"nil"
],
"post_id": "554447",
"thread_id": "38193",
"url": "https://www.7cups.com/forum/anxiety/SocialAnxiety_247/Idontknowhowtomakefriends_38193/... |
{
"author": "generousBeing7908",
"content": "Hi folks, I’ve always had anxiety with some panic attacks sprinkled in. I’m fairly good at managing them and recognizing when my brain is acting up. Unfortunately, I’ve had some big changes in my life and it’s throwing everything up in the air. I’ve been dealing with dep... | [
{
"author": "Tinywhisper11",
"content": "<p>@generousBeing7908 there is only one way, take it one day at a time, and be kind to yourself. Do whatever makes you happy ❤❤have you reached out to a health professional? Like a doctor? Good luck sweetie ❤ gives you a giant tiny hug ❤❤</p>",
"parent_ids": [
... |
{
"author": "ASilentObserver",
"content": "Hello everyone, I hope you are all being easy on yourself this week. \n\nLast week we discussed in the weekly prompt: What is your biggest fear? [https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/] Thank you to all who participated... | [
{
"author": "akay06",
"content": "<p>I’m honestly too ashamed and scared to share my biggest fear. It’s hard to talk about. It’s harder to deal with, because my biggest fear is a repeat experience. I try to tell myself it won’t happen again, but it did happen in the first place. I don’t know. I feel like it... |
{
"author": "heathermarie95",
"content": "It's summer time which means a lot of us have our favorite HOT summer day treat.\n\nwhat is yours?\n\nmine is Icecream! \n\n",
"date": "1690058280",
"thread_id": "309353",
"title": "Favorite Summertime treats? ",
"topic": "anxiety",
"url": "/forum/anxiety/Introduc... | [
{
"author": "pixiebubbles",
"content": "<p>@heathermarie95</p>\n<p>Lemonade ice lolly 😋</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3319544",
"thread_id": "309353",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/FavoriteSummertimetreats_... |
{
"author": "Forestryheart",
"content": "hello sorry for venting but I need to get it off my chest for this whole year around Jan I played help wanted (fnaf) and have been terrified of glitch trap taking me over. And I’m afraid I’ll become somthing like vanny. I know it’s dumb but I’m scared to my wits by him and t... | [
{
"author": "Mya000",
"content": "<p>@Forestryheart <span>Hello, no need to apologize for venting. Sometimes, it helps to share our fears and anxieties. It's not dumb at all to have fears, even if they seem irrational. The important thing is that you're expressing what's bothering you.</span></p>\n<p style=... |
{
"author": "passionateNorth2259",
"content": "Hi everyone\n\nHope you all are doing well\n\nBack in school when i was 13 and even during my teenage days i help a lot of people cheat during the exams\n\nI basically was a timid person and i can get easily pushed around and i will do what students ask me to do especi... | [
{
"author": "Tinywhisper11",
"content": "<p>@passionateNorth2259 it's not easy being a teen. I think everyone does things during teen years that they regret. Don't be so hard on yourself ❤❤ you did nothing wrong, you were just a child trying to fit in. Gives you a giant tiny hug ❤❤</p>",
"parent_ids": [... |
{
"author": "helpfulPrune3049",
"content": "Hi whoever might read this. I’m a mom of one child, a wife, and feeling like nothing other than that. I have self-hate and low self esteem. I’ve had a rough family life in the past that made me a fearful person in everything. I’ve developed a crippling social anxiety alth... | [
{
"author": "SolarGenerator",
"content": "<p>I see you @helpfulPrune3049</p>",
"parent_ids": [
"nil"
],
"post_id": "3371260",
"thread_id": "313999",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxiousandfeelingunimportant_313999/"
}
] |
{
"author": "neatBlueberry5213",
"content": "My supervisor was away the last few days and I had a coworker ask me if I could find anything division wise regarding ordering books on a specific, sensitive topic. I reached out to a higher up who is responsible for all of us librarians at a division level as I wanted t... | [
{
"author": "Tinywhisper11",
"content": "<p>@neatBlueberry5213 awww sweetie I hope she doesn't have a go at you😞 if she has done in the past, can't you report her? Gives you a giant tiny hug ❤❤ hope it all goes well for you </p>",
"parent_ids": [
"nil"
],
"post_id": "3371228",
"thread... |
{
"author": "fugazzi",
"content": "Hello to whoever might read this. I’m a 27M. I currently live with both parents and a dog, we split the mortgage. I have ADHD, as well as anxiety and depression I’ve been working with for 10+ years. Medicated with lexapro since 2019, and started therapy again last week, looking to... | [
{
"author": "fugazzi",
"content": "<p>The girlfriend will be back sometime around summer, waiting on a green card. Was here for 10 years on VISAS, but renewals ran out. The light is there at the end of the tunnel. I make a decent living. Job shouldn’t be hard and I should be good at it. Why do I get strung ... |
{
"author": "heathermarie95",
"content": "1. How was your month? \n\n2. What is one thing you have learned about yourself this past month? (Optional)\n\n3. Do you have any plans for October and the upcoming holiday?\n\n",
"date": "1695858848",
"thread_id": "313943",
"title": "Monthly Check-In - September ",
... | [
{
"author": "Tinywhisper11",
"content": "<p>@heathermarie95 my month had its ups and downs, but as a whole I think it was pretty good ❤ I found out all about Halloween last year. I found out about all the holidays and celebrations last year 😁 I'm gonna celebrate everything from now on. For Halloween I've b... |
{
"author": "funnyLake2549",
"content": "I (20 y/o F) don't think I've ever had real friends that weren't just acquaintances which undoubtedly caused my lack of social skills. I really dont know how to have friends. I don't even have acquaintances now bc I barely leave the house. It's just become so hard to be arou... | [] |
{
"author": "ASilentObserver",
"content": "Hello everyone, I hope you are all being easy on yourself this week. \n\nA couple of weeks ago we discussed: What is your biggest fear? [https://www.7cups.com/forum/anxiety/Phobias_250/WeeklyPrompt15Whatisyourbiggestfear_311508/] [https://www.7cups.com/forum/anxiety/Gener... | [
{
"author": "AnimalLover1125",
"content": "<p>I believe fear can hold us back or push us forwards,</p>\n<p> for years I wanted to go back to school. However I have a learning disability. I was so fearful of failure. So I settled working dead end jobs thinking I would eventually flow into myself and find my ... |
{
"author": "ASilentObserver",
"content": "Hello everyone, I hope you are all being easy on yourself this week. \n\nA couple of weeks ago we discussed: Do you feel pressure to constantly achieve and excel at work due to anxiety [https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt12Doyoufeelpressuretocon... | [
{
"author": "Bazzust0",
"content": "<p>@ASilentObserver</p>\n<p>yes- idk why this came to mind but in year 6 we had to write a paragraph about us and i left that class with a blank paper. there some more stories similar to that but whats notibale i was happy at that time</p>\n<p> </p>",
"parent_ids": [
... |
{
"author": "fuzzyLemon",
"content": "Hi All!\n\nThis is a thread to find a buddy as we navigate anxiety! You will set goals (little ones) with each other and check in as often as you like! Offering support to each other, encouraging and motivating each other and celebrating too!\n\nPlease post what you're looking ... | [
{
"author": "fuzzyLemon",
"content": "<p><font color=\"#6BA54A\"><font color=\"#EFC631\"><b>I'm struggling with social anxiety right now and I'm actively working towards recovery. </b></font><br></font></p>\n<p><font color=\"#6BA54A\">I'd love someone who can cheer me on when \nthings feel hard and who can ... |
{
"author": "willingSugar9815",
"content": "I don’t know what’s been happening i’ve been getting frequently overwhelmed where my heart races, i struggle to speak or move, it feel slightly restricted to breathe and i feel like everyone’s staring. I will also feel numb, my body will go between being cold to warm, my ... | [
{
"author": "Tinywhisper11",
"content": "<p>@willingSugar9815 awww honey I'm sorry ❤ gives you a giant tiny hug ❤❤ it kinda sounds like you are have anxiety issues. Maybe you should speak to a doctor/health professional. They will know how to help you ❤❤ blows a protective bubble around you</p>",
"paren... |
{
"author": "bluegreenie",
"content": "Hey all, just entered to a new world.🖐🏻\n",
"date": "1694711440",
"thread_id": "313109",
"title": "Anxiouslife#1 ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Anxiouslife1_313109/"
} | [
{
"author": "Barltik2065",
"content": "<p>@bluegreenie</p>\n<p>Welcome to the New World :)</p>\n<p><br></p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3364026",
"thread_id": "313109",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Anxiouslife1_313109/"
},
{
... |
{
"author": "orangeApple5719",
"content": "Lately I don't feel like anything is real life 😕 I'm.constantly dizzy, chest pain, chest pounding and just don't feel like I'm in my own body anymore, I panic over everything and have absolutely no control. Anyone any tips. Is ee a therapist once a week but no further for... | [
{
"author": "Tobias5",
"content": "<p>@orangeApple5719 <br><br>What you mention at the start sounds a little like disassociation. Grounding is pretty useful for both disassociation and panic attacks, so you may find it useful. <br><br>Grounding is where you make observations to ground yourself in reality. I... |
{
"author": "limesnlemons44",
"content": "I just had my first panic attack, I got it from my mom but I only started having it about a week ago, I wasn't prepared to do a practice debate and my mind went into flight or fight mode. \n\ndoes anybody know how to prevent them at all? Its scary.\n",
"date": "169565890... | [
{
"author": "NellaNutella",
"content": "<p>@limesnlemons44</p>\n<p>Hey, I'm sure that this is a scary time and I feel for you. Panic attacks suck and tend to make people more anxious about getting them. There really is no preventing a panic attack, just figure out what your signs are before it happens so yo... |
{
"author": "oliveGrapefruit4875",
"content": "any ideas on how to stop jaw clenching or ( bruxism) due to anxiety???\n",
"date": "1671468549",
"thread_id": "293819",
"title": "jaw clenching",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/jawclenching_293819/"
} | [
{
"author": "professionalVision2624",
"content": "<p>@oliveGrapefruit4875</p>\n<p>Hello Olive!</p>\n<p>I googled around and I found some websites that might be helpful. I'll link them here below! I hope they help you out <3</p>\n<p><a href=\"https://www.medicalnewstoday.com/articles/jaw-tension-anxiety\"... |
{
"author": "practicalMoon7005",
"content": "I feel like my anxiety and my attacks tears me apart like I'm dying but I'm not but then I'm like always asking questions am I okay am I gonna be okay pain tingles and feeling like someone pushing me like ow what is that tired fight of flight I'm like stop stop but I can... | [
{
"author": "Mya000",
"content": "<p>@practicalMoon7005 <span>I'm really sorry to hear that you're going through such a difficult time with anxiety and panic attacks. It's clear that this is causing you a lot of distress and fear. Remember, you're not alone in this struggle, and reaching out for support is ... |
{
"author": "greenSpringYG13",
"content": "this probably doesn't matter too much, but i had my first counselling session in years today ! i haven't been in 5 years, and i don't remember much of what happened the last time.\n\ni didn't even get to talk much today, it was just filling out papers and getting analyzed ... | [
{
"author": "GettingUp",
"content": "<p>@greenSpringYG13 I'm happy to hear that! Keep going :) </p>",
"parent_ids": [
"nil"
],
"post_id": "1849144",
"thread_id": "187380",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/firstcounsellingsessioninyears_187380/"
},
... |
{
"author": "willingSugar9815",
"content": "I don’t know what to do my heart feels like it’s racing, i can’t slow my breathing and i’m overwhelmed, god i’m going crazy. \n\nAnyone. have an idea in what to do?\n\nDont worry, i can handles it, i think lol, sorry barely thinking\n",
"date": "1695562042",
"thread_i... | [
{
"author": "Bazzust0",
"content": "<p>@willingSugar9815</p>\n<p>whats up bud how can we help?</p>\n<p>want to talk?</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3367768",
"thread_id": "313741",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Help_313741/"
},
{... |
{
"author": "spicyavocado3788",
"content": "I’m not sure if this is the right area to put this question in. I hope it makes sense or someone understands what I mean..\n\nAs someone who does a lot of inner work and soul searching whilst trying to heal a painful past, I find that anger can arise at full throttle the ... | [
{
"author": "Tinywhisper11",
"content": "<p>@spicyavocado3788 nope sorry I'm still trying to work all this out too. But I can give you a supportive hug ❤❤squeezes you tightly</p>",
"parent_ids": [
"nil"
],
"post_id": "3367701",
"thread_id": "313736",
"url": "https://www.7cups.com/f... |
{
"author": "compassionateOak202",
"content": "The past week I've been trying to recover from another relapse event of my suicidal behavior. Then throughout today, I was on the fence about reaching out to Crisis Lifeline again. However I managed to keep calm for a while and decided that I wanted to attend my suppor... | [
{
"author": "Tinywhisper11",
"content": "<p>@compassionateOak202 hugggs you ❤ I'm sorry about your support group😞 but you know cups is always here to support you too ❤ I think your doing so well battling against theese thoughts. Please stay safe ❤❤❤</p>",
"parent_ids": [
"nil"
],
"post_id... |
{
"author": "unassumingCity2447",
"content": "I always think of somethings that didn't happen and I believe it happened please help it's really making me crazy\n",
"date": "1695522340",
"thread_id": "313723",
"title": "Help please I am losing my mind",
"topic": "anxiety",
"url": "/forum/anxiety/General_24... | [
{
"author": "Tinywhisper11",
"content": "<p>@unassumingCity2447 I met another member here with similar issues. It must be so hard for you, bless you. Are you in therapy? Your not going crazy, you just need a little support from health proffessionals. Gives you a giant tiny hug ❤❤ squeezes you tightly. It's ... |
{
"author": "straightforwardOwl2194",
"content": "There are times that my anxiety makes me feel like a deer in the headlights of a fast moving train! Other times it's a low grade feeling of nervousness. It takes so much effort to settle down sometimes.\n\n",
"date": "1695321763",
"thread_id": "313552",
"title... | [
{
"author": "trueconfidant123",
"content": "<p>@straightforwardOwl2194</p>\n<p>Hey there. Welcome to the community. I'm sorry to hear you're going through that. I can imagine how incredibly challenging and overwhelming that must be for you. It's okay to have those moments. But what's more important is to re... |
{
"author": "bestNorth1313",
"content": "Has anyone had a person younger to them, probably have a biopsy done to determine whether or not they have a malignant tumor? The results take quite some time. How to cope with this situation? You want nothing more than to hope to hear that your person doesn't have cancer.\n... | [
{
"author": "toughTiger6481",
"content": "<p>@bestNorth1313</p>\n<p>the C word causes many to stress out and for good reason but if caught early and many many biopsies come back as benign ........ do not let your mind run wild. </p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3148655"... |
{
"author": "kkatt",
"content": "I literally got back into mental health services today. Things were okay. I had been hospitalized 3 times and was referred to a local community center for low-cost treatment. I got discharged on Dec. 27 because I stopped showing up.",
"date": "1579247276",
"thread_id": "215923",... | [
{
"author": "thoughtfulmomma",
"content": "<p>@kkatt</p>\n<p>Hello! </p>",
"parent_ids": [
"nil"
],
"post_id": "2180142",
"thread_id": "215923",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Anxiousmessfinancework_215923/"
},
{
"author": "placido",
"con... |
{
"author": "heathermarie95",
"content": "Do you get anxiety when it comes to public speaking?\n\nHere are a few tips that PsychCentral [https://psychcentral.com/anxiety/public-speaking-anxiety#risk-factors-and-causes] has provided us to help cope with public speaking anxiety\n\n \t* Creating a script - allows you ... | [
{
"author": "DarkerPlaces",
"content": "<p>I get bad anxiety n in school we have to do speaking presentations sometimes n i think sometimes if there is some1 in the audence or like some1 whos there listning that u know well like a best friend or some1 ur close to i think that helps me a lot</p>",
"paren... |
{
"author": "okeyyyy",
"content": "The easy part when being too addicted to either computer games or movies, etc. Is to not be self aware of one`s situation, I could stay lots of time in isolation not caring much if noone calls me, or even be bother if having to see people. I kinda stopped games like 1 year ago, ha... | [
{
"author": "Tinywhisper11",
"content": "<p>@okeyyyy awww okee. I love and care about you ❤ so do many others here. I'm sorry you struggle with all this. I'm not sure what to say, so I'm just gonna give you a giant tiny hug ❤❤squeezes you tightly</p>",
"parent_ids": [
"nil"
],
"post_id": "... |
{
"author": "Slayer22",
"content": "It has been on and off cycle for me, I can handle normal anxiety, I have gotten used to it, but lately my anxiety has become worse, more intense and overhelming. Anxiety mixed with despair and hopelessness. I often resort to comfort eating when I feel anxious, I know it is not ve... | [
{
"author": "dreamRose77",
"content": "<p>@Slayer22</p>\n<p>Hi,</p>\n<p>I'm so sorry you're having to deal with that. I was also in a bad place like that not long ago and I know how tiring it is😔. Food was (and kind of still is) a big comfort thing for me and throughout those 2 years I even gained a few ki... |
{
"author": "Sweet2Ash",
"content": "POV : you try to face your social anxiety by attending an event but when you get there you feel more anxious ( more than you usually do) and you regret not staying home😂😢\n",
"date": "1694275608",
"thread_id": "312747",
"title": "POV",
"topic": "anxiety",
"url": "/fo... | [
{
"author": "Sunisshiningandsoareyou",
"content": "<p>@Sweet2Ash</p>\n<p>Aw I can relate with this, it's always such a dilemma of what to do, no option seems better than the other heh!🥲</p>\n<p> You did so awesome though, taking the brave step to face your social anxiety by going to the event, it's valid t... |
{
"author": "linvi",
"content": "Asking friends to hang out feels mean even though they've expressed that they love hanging out with me, if I'm tired I feel like it's inconveniencing my boyfriend even though he has never expressed in any way that me being tired is a problem? (Sorry those are super specific examples... | [
{
"author": "dreamRose77",
"content": "<p>@linvi</p>\n<p>Hi,</p>\n<p>I'm really sorry you're going through that. It seems to me that you might be feeling unworthy of affection/time from others? If that's the case I hope you'll believe me when I say that you ARE WORTH IT! I know sometimes it might not seem l... |
{
"author": "Fxye",
"content": "Just wanna to let this out my mind, sorry if there would be grammatical mistakes since english isn't my first language. I feel so conflicted right now about myself and I feel like I'm out of touch in reality. I started college a few weeks ago and I thought it was going to be okay. I ... | [
{
"author": "liveayamoon",
"content": "<p>@Fxye Hi there, Im Aya! </p>\n<p>From what I have read, I can relate a lot with what you are saying. I think in these instances, you need to remember that with change (going to college, no longer in high school, needing to make new friends, having recently come out ... |
{
"author": "compassionateWatermelon6923",
"content": "Do you guys ever have thoughts about being a bad friend? Not even on purpose.\n",
"date": "1695156319",
"thread_id": "313411",
"title": "Bad friend",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/Badfriend_313411/"
} | [
{
"author": "toughTiger6481",
"content": "<p>@compassionateWatermelon6923</p>\n<p>sometimes i think i am not the best friend that i can be.</p>\n<p>i tend to share my problems or concerns and am not always asking about whatever they are going through i am working on it but it happens .. </p>\n<p>my Best fr... |
{
"author": "heathermarie95",
"content": "Halloween season is almost here!\n\nWhat is everyone dressing up as this year?\n\nI plan on dressing up as a baby with an adult onesie :D\n",
"date": "1695170181",
"thread_id": "313418",
"title": "Halloween ",
"topic": "anxiety",
"url": "/forum/anxiety/Introductio... | [
{
"author": "calmKermit7178",
"content": "<p>I loveee halloweeen 🎃🎃🎃🎃 I’m dressing up as a worlock </p>",
"parent_ids": [
"nil"
],
"post_id": "3364878",
"thread_id": "313418",
"url": "https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/Halloween_313418/"
... |
{
"author": "Clay10n",
"content": "Hello, I doubt anyone will see this and it will be long but here goes nothing. I've dealt with social anxiety for as long as I can remember and it has gotten worse with age. I'm now 28, jobless, single, no friends, no social life and sad all the time. It also doesn't help I live w... | [
{
"author": "SolarGenerator",
"content": "<p>I read everything you said @Clay10n </p>\n<p>If you want, I'm open to talking sometime<br></p>",
"parent_ids": [
"nil"
],
"post_id": "3363285",
"thread_id": "313248",
"url": "https://www.7cups.com/forum/anxiety/General_2428/SocialAnxiety... |
{
"author": "iamwithyoutoo",
"content": "Hi all, \n\nDo you ever encountered body image issues? \n\nIf yes, why? \n\nWhat triggers you? \n\nHow did you cope with the body image issues?\n\nHow does the self concept clarity assist you to solve the body image matters?\n\nI just hope to find a solution for myself and I... | [
{
"author": "Tinywhisper11",
"content": "<p>@iamwithyoutoo hi, I think I'm this day and age, everyone feels insucure about their body image. For me unfortunately I am not ever gonna change being embarrassed by the way I look. But I hope for you, you can learn to love and accept yourself for who you are ❤❤</... |
{
"author": "llm23",
"content": "Hi everyone\n\nI haven’t been on here in a a while but I’m really really struggling right now. I recently started Prozac and am currently on 20 mg. I thought it was helping my anxiety but I haven’t felt like this in a while. Constant anxiety with 3-4 major panic attacks everyday. I ... | [
{
"author": "Tinywhisper11",
"content": "<p>@llm23 hiii sweetie ❤ not with prozac. But other meds yes, have you consulted your doctor? Cause side effects vary from person to person, and you may need to switch to something different. I have low blood pressure, certain tablets make it much worse. And yeah som... |
{
"author": "n4nv",
"content": "I'm having trouble understanding what happened to me and a girl that used to be my friend and I don't know how to move on from here. We were friends for 3 years, we were very close to each other, we lived together in more than one place and we had a music project together, but then s... | [
{
"author": "llm23",
"content": "<p>I recently went through a friendship breakup too and I understand how difficult they can be. Sometimes I think they’re even harder than a real breakup.</p>\n<p><br></p>\n<p>It is absolutely okay to distance yourself from the situation and truly figure out what is best for... |
{
"author": "ASilentObserver",
"content": "Hello everyone, I hope you are all being easy on yourself this week. \n\nA couple of weeks ago we discussed: Do you find it difficult to embrace your imperfections and acknowledge your strengths? [https://www.7cups.com/forum/anxiety/Anxiety_2560/WeeklyPrompt13Doyoufinditdi... | [
{
"author": "mish3l",
"content": "<p>For me it's book reading. Recently I discovered telling myself \"perceive all the needs of your body right now, feel it's so tired\" helps a bit. I'm learning to use the grounding techniques rn. </p>\n<p>But if it's really bad nothing helps 🙈🤦♀️</p>",
"parent_ids"... |
{
"author": "thoughtfulmomma",
"content": "Today was \"yet another day of waking up and then feeling that rush of dread and anxiety.\" I came here and did a search on \"morning anxiety\" and found that this will be my third post about it. And there are plenty more from others.\n\nI would like to pull together a l... | [
{
"author": "FeureVox",
"content": "<p>@thoughtfulmomma I am sorry to read about the challenging situation you have faced every morning. I am writing the following text for those who may feel the same but are shy or hesitant to share or ask about it.</p>",
"parent_ids": [
"nil"
],
"post_id... |
{
"author": "Richie101231",
"content": "Depressed\n",
"date": "1694224899",
"thread_id": "312723",
"title": "#d",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/d_312723/"
} | [
{
"author": "AffyAvo",
"content": "<p>@Richie101231 There's a <a href=\"https://www.7cups.com/forum/depression/\" target=\"_blank\" rel=\"noreferrer noopener\">depression support</a> community you might find helpful.</p>",
"parent_ids": [
"nil"
],
"post_id": "3356779",
"thread_id": "31... |
{
"author": "Goonchii",
"content": "This is a conversation between my demise and I. I know you are there and I welcome you to my world. I accept that there is no guarantee way I can get rid of you. This has made me realize the only thing I’ve been struggling with is accepting the fact that your there. I just wanted... | [
{
"author": "Sunisshiningandsoareyou",
"content": "<p>@Goonchii </p>\n<p>This was so powerful, *you* are in charge, yess. Way to go!💛</p>",
"parent_ids": [
"nil"
],
"post_id": "3361889",
"thread_id": "313120",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Tomyanxiety_31... |
{
"author": "NewHorizon5544",
"content": "I was taking something for anxiety & panic attacks that was also helping with disassociation. It seemed to help but unfortunately began lowering my HR too much and I had to stop taking it over the doctors advice. \n\nI am in the midst of looking for a new doctor to talk to ... | [
{
"author": "floatingdandelion",
"content": "<p>@NewHorizon5544</p>\n<p>sending healing thoughts your way horizon. May you find the doctor that will help you get through this🙏. </p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3359526",
"thread_id": "312952",
"url": "https://w... |
{
"author": "co0kieaddict",
"content": "im exhausted\n",
"date": "1685977646",
"thread_id": "306512",
"title": "tired man im so damn tired",
"topic": "anxiety",
"url": "/forum/anxiety/ShareYourStory_667/tiredmanimsodamntired_306512/"
} | [
{
"author": "Optimisticempath",
"content": "<p>@co0kieaddict it's ok to catch a breather💕</p>",
"parent_ids": [
"nil"
],
"post_id": "3290346",
"thread_id": "306512",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/tiredmanimsodamntired_306512/"
},
{
"author"... |
{
"author": "sociableSail5480",
"content": "Hey everyone. I was hoping I could get some support and some advice (if allowed) If not, kind words are more than welcome.\n\nMy bf called me this morning in a panic when I was driving to work because the set of keys I had, had the key to our storage unit and he needed so... | [
{
"author": "HidaYasu",
"content": "<p>@sociableSail5480 Yeah, I had some people in my past who blamed me for stuff and kind of forced me to take things personally. It's something I'm trying to undo, but it's a process lol.</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3361380",
... |
{
"author": "Mottylynn",
"content": "I didn",
"date": "1534410476",
"thread_id": "169353",
"title": "Pregnancy anxiety ",
"topic": "anxiety",
"url": "/forum/anxiety/ShareYourStory_667/Pregnancyanxiety_169353/"
} | [
{
"author": "romanticthi3f",
"content": "<p>@Mottylynn</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "1712993",
"thread_id": "169353",
"url": "https://www.7cups.com/forum/anxiety/ShareYourStory_667/Pregnancyanxiety_169353/"
},
{
"author": "sublimelistener234",
"co... |
{
"author": "NightWitch",
"content": "Those of us left behind after a successful suicide are destroyed. I have anxiety and panic attacks I never had before. My psychiatrist says I also have PTSD because I found my son him on his bed after putting a bullet through his brain. I was frantically looking for a pulse and... | [
{
"author": "Optimisticempath",
"content": "<p>@NightWitch</p>\n<p>This is really heartbreaking I'm so sorry 😔</p>\n<p>Please take care of yourself and do what helps you feel better you are allowed to take your time and grieve in your own way. ❤</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"p... |
{
"author": "ASilentObserver",
"content": "Hello everyone, I hope you are all being easy on yourself this week. \n\nBefore we start this week's discussion, thank you, and congratulations to everyone!! Anxiety Community grew up and now we have 60,028 friends. Having 60K friends reflects how we are all not alone in e... | [
{
"author": "akay06",
"content": "<p>No, I don’t believe in the personality types. It’s a massive, massive oversimplification and just a false label for people.</p>",
"parent_ids": [
"nil"
],
"post_id": "3297856",
"thread_id": "307445",
"url": "https://www.7cups.com/forum/anxiety/G... |
{
"author": "ASilentObserver",
"content": "Hello everyone, I hope you are all being easy on yourself this week. \n\nLast week we discussed: What advice would you give to someone who is struggling with health anxiety? [https://www.7cups.com/forum/anxiety/IntroductionsWelcomesIcebreakers_2558/WeeklyPrompt8Whatadvicew... | [
{
"author": "Fradiga",
"content": "<p>@ASilentObserver</p>\n<p>I would ask a doctor about this. Stress can lead to anxiety which can then lead to panic?</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3288934",
"thread_id": "306599",
"url": "https://www.7cups.com/forum/anxiety... |
{
"author": "loyalBlueberry7653",
"content": "I am tired of everything for real i just want to scream out loud aaaaaaaaaaaaaaaaahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh\n",
"date": "1694096775",
"thread_id": "312630",
"title": "I just want to scream",
"topic": "anxiety",
"url": "/forum/anxiety/Anxiety_2560/Ijustwa... | [
{
"author": "Sunisshiningandsoareyou",
"content": "<p>@loyalBlueberry7653</p>\n<p>It's okie to let it out. <3<3<3</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3355863",
"thread_id": "312630",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Ijustwanttoscrea... |
{
"author": "charmingMap7687",
"content": "I found you looking while looking for some help with my current situation.",
"date": "1601111691",
"thread_id": "229358",
"title": "I don't know what to do?",
"topic": "anxiety",
"url": "/forum/anxiety/ShareYourStory_667/Idontknowwhattodo_229358/"
} | [
{
"author": "Jem7Cups",
"content": "<p>@charmingMap7687 it sounds like there's a lot of controlling behaviour going on here. I see this is posted in the anxiety forum. What sort of anxiety are you experiencing in relation to this situation?</p>",
"parent_ids": [
"nil"
],
"post_id": "244985... |
{
"author": "affableStrings4654",
"content": "back from vacation and starting to slip back into my regular life. It's amazing how much not having responsibilities can positively impact your mental health!\n\nnow that I am back, it feels like i'm forgetting something important again. A slow, creeping feeling of unea... | [
{
"author": "pandanfe",
"content": "<p>@affableStrings4654</p>\n<p>It's completely normal to feel overwhelmed when transitioning back to your regular routine after a relaxation vacation. I also completely understand where you're coming from. It's tough when you find yourself constantly consumed by work or s... |
{
"author": "jordy3030",
"content": "I have anxiety when someone tries to rush me, specially when it is busy at work. Something thinking of something i am looking forward to helps. But lately I just want to sit in a corner and cry. There are also times I want to g home and not krleave my bed oulr my house. And I do... | [
{
"author": "spicyavocado3788",
"content": "<p>I very much relate to this. I get overwhelmed easily at it brings tears. And I’m so glad you have your fur babies. We comfort them with our snuggles just as much as they comfort us. 😇 </p>",
"parent_ids": [
"nil"
],
"post_id": "3357752",
... |
{
"author": "WitherStorm",
"content": "In classrooms, I seem to be picked on to answer a lot which is impacting my ability to focus. Instead of thinking about the answer, I worry about not humiliating myself. I tense up, my body becomes very warm and I feel like I can't swallow so I take weird pauses or stumble ove... | [
{
"author": "toughTiger6481",
"content": "<p>@WitherStorm</p>\n<p>I think most people dislike or are not good with public speaking ..... The best speakers i have known simply do not care if and when they make mistakes or stumble. Instead they make humor their friend and let when you relax and not as tense... |
{
"author": "ASilentObserver",
"content": "Hello everyone, I hope you are all being easy on yourself this week. \n\nLast week we discussed: What role do you think stress and anxiety play in panic attacks? [https://www.7cups.com/forum/anxiety/PanicAttacks_49/WeeklyPrompt9Whatroledoyouthinkstressandanxietyplayinpani... | [
{
"author": "purpleTree4652",
"content": "<p>@ASilentObserver</p>\n<p>Yes, absolutely. I've been told to let it out and get over it. It doesn't work that way.</p>\n<p> </p>",
"parent_ids": [
"nil"
],
"post_id": "3294749",
"thread_id": "307157",
"url": "https://www.7cups.com/forum... |
{
"author": "MarmotunderRavenswing",
"content": "I don't think I'm okay. The energy but I'm so tired, the depression. panic attacks and self harm, I couldn't get out of bed all day, eating has become a struggle. help me find something to hold on to.\n",
"date": "1694497413",
"thread_id": "312933",
"title": "I... | [
{
"author": "Tinywhisper11",
"content": "<p>@MarmotunderRavenswing I'm sorry sweetie ❤ gives you a bigggg hug. Keep going you will find your reason to hold on to. But until you do, i'lltell you what, I'll love you for the both of us. Just until you can love yourself, and find what your looking for ❤❤</p>",
... |
{
"author": "ASilentObserver",
"content": "Hello everyone, I hope you are all being easy on yourself this week. \n\nLast week we discussed What helps shift your mind from anxious thoughts? [https://www.7cups.com/forum/AnxietySupport_53/WelcomesGreetingsandIntroductions_1355/WeeklyPrompt2Whathelpsshiftyourmindfroman... | [
{
"author": "Emerbliss",
"content": "<p>@ASilentObserver,</p>\n<p>One peculiar \"suggestion\"(PS stigma) that stands out is , many around us believe - anxiety is something one can't get over or snap out of , if they try \"h<span>ard enough\". That does happen too. . I might get over anxiety or similar me... |
{
"author": "HidaYasu",
"content": "So like... does anyone else constantly practice conversations in their head/or out loud??? Is it like an anxiety thing??? Because for me it's super annoying but idk how to let it go. It's usually people I'm mad at and don't want to think about lol.\n",
"date": "1693839853",
"... | [
{
"author": "Optimisticempath",
"content": "<p>@HidaYasu omg me xD didn't even realise it could be an anxiety thing but I think yes it's an anxiety thing too 💀 </p>\n<p>ikr so annoying when we subconsciously keep practicing conversations like that's gonna help .. </p>\n<p>what helps you calm down when you'... |
{
"author": "imaginativePenguin1204",
"content": "My anxiety kind of came out of nowhere this school year. I went form being the most chatty and smily person in the crowd to not really talking unless I have to to make it look like I'm ok and my smile is almost always fake now.\n\nI have had 6 panic attacks so far i... | [
{
"author": "Thanhx4",
"content": "<p>@imaginativePenguin1204</p>\n<p>Hi Penguin. First of all, I'm so sorry to hear that your parents' past actions have led you to think that they won't believe you or that they will overact. Your best course of action may be to just be honest with them and tell them what h... |
{
"author": "siddharthh",
"content": "I am too anxious\n\nI have a lot things to be done on my plate. I have ptsd with anxiety and depression. \n\nI came to foreign country to study and make friends but so called friends abandoned me when I needed them the most this triggered my past trauma.\n\nFelt like being Ostr... | [
{
"author": "Yougotmyback",
"content": "<p>*sending hugs* if ok💛</p>\n<p>It seems like there's a lot going on in your life but see you're here and trying. It takes a lot of courage to share your vulnerabilities and I want to appreciate you for it. You took a brave step there. </p>\n<p><br></p>\n<p>Being in... |
{
"author": "crimsonPomegranate6353",
"content": "i'm just *** tired\n",
"date": "1694183060",
"thread_id": "312692",
"title": "I don't know anymore",
"topic": "anxiety",
"url": "/forum/anxiety/Anxiety_2560/Idontknowanymore_312692/"
} | [
{
"author": "Yougotmyback",
"content": "<p>*hugs* if ok💛</p>\n<p>It's okay to let it out. The journey towards healing can be long and exhausting sometimes. I can feel you. Take rest, stay hydrated and take care of yourself. I believe in you and I'm proud of you for being here and trying. 🌱❤️</p>\n<p>You'r... |
{
"author": "ASilentObserver",
"content": "Hello everyone and I hope you are all having a bit easier week. How are you all feeling? \n\nI am starting the Prompt Series with the goal can share our thoughts and supporting each other by responding to the comments and thoughts in this thread.\n\nToday's prompt is: What... | [
{
"author": "Welkin",
"content": "<p>No</p>",
"parent_ids": [
"nil"
],
"post_id": "3250327",
"thread_id": "303000",
"url": "https://www.7cups.com/forum/anxiety/General_2428/WeeklyPrompt1Whatworriestendtodominateyourthoughts_303000/?p=0"
},
{
"author": "cafedaydreams",
"... |
{
"author": "PhoenixButterfly97",
"content": "",
"date": "1694098514",
"thread_id": "312633",
"title": "work partner the might Equinox ",
"topic": "anxiety",
"url": "/forum/anxiety/General_2428/workpartnerthemightEquinox_312633/"
} | [
{
"author": "MeaningfulSilence",
"content": "<p>@PhoenixButterfly97 </p>\n<p>Hello Phoenix butterfly97! </p>\n<p>Hi there Equinox! </p>\n<p>How are you guys doing? 😊</p>\n<p><br></p>",
"parent_ids": [
"nil"
],
"post_id": "3356299",
"thread_id": "312633",
"url": "https://www.7cups.... |
{
"author": "nguyenbinh",
"content": "hi, i don’t know if this the right place to post this. Im new here and need some advice. The last few days has been hard for me. I can’t enjoy day to day task anymore as there an intrusive thought of what happen to me after death keep crawling back to my mind and sometimes it j... | [
{
"author": "liveforhope",
"content": "<p>@nguyenbinh</p>\n<p class=\"p1\" style=\"margin-right:0px;margin-left:0px;color:rgb(0,0,0);\"><span class=\"s1\">Hello, Binh! I’m sorry to hear you’re going through this, you must be having a tough time. Thinking about what happens to us after death can indeed be te... |
{
"author": "ASilentObserver",
"content": "Hello everyone, I hope you are all being easy on yourself this week. \n\nLast week we discussed: How do you handle situations where you feel like you're being put on the spot or forced to speak up? [https://www.7cups.com/forum/anxiety/SocialAnxietySupportSharing_247/Weekly... | [
{
"author": "7motivation",
"content": "<p>@ASilentObserver</p>\n<p>Regarding:</p>\n<p>Staying within the 7Cups advice rules, I would:</p>\n<p>I would not offer medical advice myself.</p>\n<p>Regarding their anxiety about health, I would:</p>\n<p><br></p>\n<p></p>\n<p> </p>",
"parent_ids": [
"nil"
... |
{
"author": "forcefulOak4412",
"content": "Why does starting Zoloft makes me more anxious and how much Xanax need to take? Massive Anxiety about taking Xanax because so addictive. Any ideas or help? I have to work through all this.\n",
"date": "1678069260",
"thread_id": "299971",
"title": "Meds for anxiety!",... | [
{
"author": "Zaxoosh",
"content": "<p>@forcefulOak4412</p>\n<p>Increase in anxiety is a temporary side effect of starting Zoloft, which can sometimes cause initial discomfort before its therapeutic effects kick in. As for Xanax, it's important to follow the dosage instructions provided by your doctor and no... |
{
"author": "scarletCar814",
"content": "Hi guys, I'm new here. Just looking to make new friends and be able to talk about something bad that really tested my anxiety the other day :(. 18/F\n",
"date": "1693175630",
"thread_id": "311827",
"title": "Looking for listeners",
"topic": "anxiety",
"url": "/foru... | [
{
"author": "calmKermit7178",
"content": "<p>Heyyy reach out to me any time ❤️🌻</p>",
"parent_ids": [
"nil"
],
"post_id": "3347041",
"thread_id": "311827",
"url": "https://www.7cups.com/forum/anxiety/Anxiety_2560/Lookingforlisteners_311827/"
},
{
"author": "trueconfidant12... |
{
"author": "orangeApple5719",
"content": "New here, looking for friends or someone who has severe anxiety in common and has managed to over come it....I use to do so well and now these past few months have been all too much for me.\n",
"date": "1694012159",
"thread_id": "312569",
"title": "Looking for friend... | [
{
"author": "ioan489",
"content": "<p>@orangeApple5719 I have social anxiety and I'm working on securing a job.</p>",
"parent_ids": [
"nil"
],
"post_id": "3354878",
"thread_id": "312569",
"url": "https://www.7cups.com/forum/anxiety/General_2428/Lookingforfriends_312569/"
}
] |
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.