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b015ee6a8470-1 | sure that what you are trying to accept is in fact the case. check for judgments. Avoid “good,”
“bad,” and judgmental language. Rewrite any items above if needed so that they are factual
and nonjudgmental.
prac Tice r aDical a ccep Tance
4. Choose one item from the very important list and one item from the less impo... | dbt.pdf |
e0a68f12cacd-0 | 395distress tolerance WorksHeet 9a (Distress Tolerance Handouts 11–11b)
practicing r adical a cceptance
Due Date: Name: Week Starting:
Practice each skill twice, and describe and rate your experience below.
When did you practice this skill, and
what did you do to practice?What was going on ... | dbt.pdf |
1f18f942d340-0 | 396
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permis -
sion to photocopy this worksheet is granted to purchasers of this book for personal use only (see copyright page for details). Purchasers may
download a larger version of this works... | dbt.pdf |
1f18f942d340-1 | Describe what you did that was W illinG . | dbt.pdf |
f74640fefa25-0 | 397
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permis -
sion to photocopy this worksheet is granted to purchasers of this book for personal use only (see copyright page for details). Purchasers may
download a larger version of this works... | dbt.pdf |
f74640fefa25-1 | started getting really angry.
11. Half- smiled when I had negative
thoughts.
12. Half- smiled when I couldn’t sleep.
13. Half- smiled with another person.
14. Other:
Describe practicing half- smiling and willing hands.
1. Situation: ... | dbt.pdf |
10b1db551463-0 | 398
distress tolerance WorksHeet 11a (Distress Tolerance Handouts 14, 14a)
practicing h alf- Smiling and Willing h ands
Due Date: Name: Week Starting:
Practice half- smiling/willing hands twice each day. Describe what you did to practice, and what you were trying to accept. (See Distress
T... | dbt.pdf |
94384fb1a674-0 | 399
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permis -
sion to photocopy this worksheet is granted to purchasers of this book for personal use only (see copyright page for details). Purchasers may
download a larger version of this works... | dbt.pdf |
94384fb1a674-1 | 5. Practiced loving my thoughts as they went through my mind.
6. Refocused my mind on sensations I was avoiding by worrying or catastrophizing.
7. Allowed my thoughts to come and go as I focused on observing my breath coming in and out.
8. Labeled the thought as a thought, saying, “The thought [describe tho... | dbt.pdf |
94384fb1a674-2 | 1 2 3 4 5
Not effective Somewhat effective Very effective
3. Thought:
Describe strategies you used or give numbers from above:
Circle how effective was this at helping you be more mindful and less reactive:
1 2 3 4 5
Not effective Somewhat effective Very effect... | dbt.pdf |
39617255dcad-0 | 400
Distress tolerance Worksheet 12a (Distress Tolerance Handouts 15, 15a)
Practicing Mindfulness of Thoughts
Due Date: Name: Week Starting:
P
ractice allowing the mind twice each day. Describe what strategy you used to allow your thoughts, and what thoughts you had. (See
Distress Tolerance... | dbt.pdf |
b03f59ec1c4f-0 | Worksheets for Skills When the Crisis
Is Addiction | dbt.pdf |
d8170b3a3fcb-0 | 403
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permis -
sion to photocopy this worksheet is granted to purchasers of this book for personal use only (see copyright page for details). Purchasers may
download a larger version of this works... | dbt.pdf |
d8170b3a3fcb-1 | kind? Circle YES or NO.
Describe how the skill helped or did not help:
Skill 2. Describe the situation and how you practiced the skill:
How effective was the skill in helping you cope with the situation (keeping you from doing
something to make the situation worse)? Circle a number below.
I still couldn’t stan... | dbt.pdf |
c98d5519b5bf-0 | 404
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permis -
sion to photocopy this worksheet is granted to purchasers of this book for personal use only (see copyright page for details). Purchasers may
download a larger version of this works... | dbt.pdf |
c98d5519b5bf-1 | Avoid cues for problem behaviors. Cues include:
(continued on next page ) | dbt.pdf |
ac5962e06eee-0 | 405distress tolerance WorksHeet 14 (p. 2 of 3)
Use skills (things to do to avoid urges, interpersonal effectiveness, distress tolerance, emotion
regulation, mindfulness). The most useful skills for me include:
Find alternative ways to rebel. These include:
Publicly announce I’ve embraced abst... | dbt.pdf |
fbd71603f102-0 | 406distress tolerance WorksHeet 14 (p. 3 of 3)
Interpersonal skills (Interpersonal Effectiveness Handouts 5–7), such as asking for help from
family, friends, sponsors, ministers, or counselors, can also be helpful. If you are isolated, help can often be found via online support groups. These people or groups inclu... | dbt.pdf |
fbd71603f102-1 | I missed an appointment, so I’m done with treatment.I missed an appointment, but I can get in to see my therapist ASAP.
Other: Other:
Other: Other:
Recommit to 100% total abstinence. | dbt.pdf |
d1f9debd740f-0 | 407
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permis -
sion to photocopy this worksheet is granted to purchasers of this book for personal use only (see copyright page for details). Purchasers may
download a larger version of this works... | dbt.pdf |
d1f9debd740f-1 | 11. Being irresponsible with bills.
12. Dressing like an addict.
13. Not going to meetings.
14. Isolating.
15. Believing, “I can do this alone.”
16. Ignoring problems fueling addiction. ... | dbt.pdf |
b55076bcba6c-0 | 408
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permis -
sion to photocopy this worksheet is granted to purchasers of this book for personal use only (see copyright page for details). Purchasers may
download a larger version of this works... | dbt.pdf |
a870babda4da-0 | 409
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permis -
sion to photocopy this worksheet is granted to purchasers of this book for personal use only (see copyright page for details). Purchasers may
download a larger version of this works... | dbt.pdf |
a870babda4da-1 | Kept new imagery in mind when urges hit:
Looked at moving images:
Surrounded self with new smells:
Urge- surfed: | dbt.pdf |
f27c71f6c36a-0 | 410
From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permis -
sion to photocopy this worksheet is granted to purchasers of this book for personal use only (see copyright page for details). Purchasers may
download a larger version of this works... | dbt.pdf |
f27c71f6c36a-1 | 1 2 3 4 5
Not effective Somewhat effective Very effective
3. Reminded myself I only had to be abstinent for an hour, a day,
or .
Circle how effective this was at helping you survive the urges without giving in to addiction.
1 2 3 4 5
Not effective Somewhat eff... | dbt.pdf |
e940080e06ba-0 | 411index
ABC PLEASE ( Accumulate
positive emotions, B uild
mastery, C ope ahead of time).
See also PLEASE ( Physica L
illness, balancing E ating,
avoiding mood- Altering
substances, balancing S leep,
and getting E xercise) skills
emotion regulation skills and,
268
overview, 247
putting ABC skills together, 302... | dbt.pdf |
e940080e06ba-1 | worksheets for, 316–318reinforcement of nonaddictive
behaviors, 408
skill practice and, 403
Aftereffects of emotions, 214–222,
275, 276, 281–282
Alternate rebellion, 363, 410Analyzing Behavior skills, 2, 6,
19. See also Chain analysis;
Missing-links analysis
Anger
changing emotional responses
and, 229
opposite ac... | dbt.pdf |
e940080e06ba-2 | Mindfulness practice
model for describing emotions,
213
observing skills and, 57overview, 52practicing one-mindfulness
and, 62
Behavior, 213
Behavior analysis, 2, 6, 19. See
also Chain analysis
Behavior change skills. See also
Change
extinguishing or punishing and,
195
identifying, 164overview, 161–164reinforceme... | dbt.pdf |
e8a088e6da5c-0 | 412 • index
Behaviors, 9, 14–15, 113–114, 360
Being mind. See also Mindfulness
practice; Other Perspectives on Mindfulness
balancing with doing mind,
72–73
overview, 67overview of handouts and
worksheets for, 42
practicing, 98–100skillful means and, 71Walking the Middle Path and,
105–108
Biological factors
descri... | dbt.pdf |
e8a088e6da5c-1 | GIVE ( Gentle, [act] I nterested,
Validate, and [use an] E asy
manner) and, 128
goals of, 117mindfulness practice and,
143–144
overview, 2, 124, 139overview of handouts and
worksheets for, 111–112
Burning bridges and building new
ones, 317, 362, 409. See also
Addiction
capability, 132, 176–177
Centering prayer, ... | dbt.pdf |
e8a088e6da5c-2 | emotion diary, 277–278emotions and, 210understanding and naming
emotions and, 275, 276
Community reinforcement, 317,
361. See also Addiction
Comparisons, 61, 379–381Compassion, 41, 70Connection to the universe, 59Consequences of a problem
behavior
behavior change skills and, 163chain analysis and, 20, 22, 34,
37
C... | dbt.pdf |
e8a088e6da5c-3 | DEAR MAN skills. See also
Interpersonal effectiveness skillsapplying to a current
interaction, 127
ending relationships and, 145,
185–186
interpersonal effectiveness
scripts and, 174
overview, 123, 125–126overview of handouts and
worksheets for, 110–111, 112
tracking interpersonal
effectiveness skills and, 175
D... | dbt.pdf |
9c63100d2943-0 | effectiveness skills and, 175
Decreasing unwanted behaviors,
162. See also Behavior change
skills
Describing a problem behavior,
20, 21, 31, 35
Describing skills. See also “How”
skills; Mindfulness practice; “What” skills
core skills practice, 79, 80,
81–82
DEAR MAN skills and,
125–127
emotion regulation skills... | dbt.pdf |
9c63100d2943-1 | changing emotional responses
and, 229
opposite action and, 234, 242problem solving and, 242ways to describe emotions, 214
Distracting methods
crisis survival skills and,
369–371
overview, 314–315, 333with wise mind ACCEPTS,
379–381 | dbt.pdf |
3ed95378cb23-0 | index • 4 1 3
Distress Tolerance Handout 1:
Goals of Distress Tolerance,
321
Distress Tolerance Handout 2:
Overview—Crisis Survival Skills, 325
Distress Tolerance Handout 3:
When to Use Crisis Survival Skills, 326
Distress Tolerance Handout 4:
STOP Skill, 327
Distress Tolerance Handout 5:
Pros and Cons, 328
Dist... | dbt.pdf |
3ed95378cb23-1 | Distress Tolerance Handout 11b:
Practicing Radical Acceptance Step by Step, 344
Distress Tolerance Handout 12:
Turning the Mind, 345
Distress Tolerance Handout 13:
Willingness, 346
Distress Tolerance Handout 14:
Half-Smiling and Willing Hands, 347
Distress Tolerance Handout 14a:
Practicing Half-Smiling and Willing... | dbt.pdf |
3ed95378cb23-2 | worksheets for, 313–318
Distress tolerance skills module
Distress Tolerance Handout 1:
Goals of Distress Tolerance, 321
Distress Tolerance Handout 2:
Overview—Crisis Survival Skills, 325
Distress Tolerance Handout 3:
When to Use Crisis Survival Skills, 326
Distress Tolerance Handout 4:
The STOP Skill, 327
Distress ... | dbt.pdf |
3ed95378cb23-3 | Distress Tolerance Handout 11b:
Practicing Radical Acceptance Step by Step, 344
Distress Tolerance Handout 12:
Turning the Mind, 345
Distress Tolerance Handout 13:
Willingness, 346
Distress Tolerance Handout
14: Half-Smiling and Willing Hands, 347Distress Tolerance Handout 14a:
Practicing Half-Smiling and Willing ... | dbt.pdf |
6fb7a3deb68e-0 | Willingness, 346
Distress Tolerance Handout
14: Half-Smiling and Willing Hands, 347Distress Tolerance Handout 14a:
Practicing Half-Smiling and Willing Hands, 348–349
Distress Tolerance Handout
15: Mindfulness of Current Thoughts, 350
Distress Tolerance Handout 15a:
Practicing Mindfulness of Thoughts, 351–352
Distre... | dbt.pdf |
6fb7a3deb68e-1 | Distress Tolerance Worksheet 3:
Pros and Cons of Acting on Crisis Urges, 374
Distress Tolerance Worksheet
3a: Pros and Cons of Acting on Crisis Urges, 375
Distress Tolerance Worksheet
4: Changing Body Chemistry with TIP Skills, 376
Distress Tolerance Worksheet
4a: Paired Muscle Relaxation, 377
Distress Tolerance Wo... | dbt.pdf |
6807887d8258-0 | 414 • index
Distress tolerance skills module
(cont. )
Distress Tolerance Worksheet 7:
IMPROVE the Moment, 386
Distress Tolerance Worksheet
7a: IMPROVE the Moment,
387
Distress Tolerance Worksheet
7b: IMPROVE the Moment, 388
Distress Tolerance Worksheet 8:
Reality Acceptance Skills, 391
Distress Tolerance Workshe... | dbt.pdf |
6807887d8258-1 | 18: Practicing Alternate Rebellion and Adaptive Denial, 410
overview, 313–318
Distress Tolerance Worksheet 1:
Crisis Survival Skills, 369
Distress Tolerance Worksheet 1a:
Crisis Survival Skills, 370
Distress Tolerance Worksheet 1b:
Crisis Survival Skills, 371
Distress Tolerance Worksheet 2:
Practicing the STOP Skil... | dbt.pdf |
6807887d8258-2 | Distress Tolerance Worksheet 7:
IMPROVE the Moment, 386
Distress Tolerance Worksheet 7a:
IMPROVE the Moment, 387
Distress Tolerance Worksheet 7b:
IMPROVE the Moment, 388
Distress Tolerance Worksheet 8:
Reality Acceptance Skills, 391
Distress Tolerance Worksheet 8a:
Reality Acceptance Skills, 392
Distress Tolerance... | dbt.pdf |
6807887d8258-3 | Practicing Alternate Rebellion and Adaptive Denial, 410
Doing mind. See also Mindfulness
practice; Other Perspectives on Mindfulness | dbt.pdf |
f2a8318cc3c5-0 | Distress Tolerance Worksheet 18:
Practicing Alternate Rebellion and Adaptive Denial, 410
Doing mind. See also Mindfulness
practice; Other Perspectives on Mindfulness
balancing with being mind,
72–73overview, 67overview of handouts and
worksheets for, 42
practicing, 98–100skillful means and, 71Walking the Middle Pa... | dbt.pdf |
f2a8318cc3c5-1 | Emotion Regulation Handout 3:
What Emotions Do for You, 210
Emotion Regulation Handout
4: What Makes It Hard to Regulate Your Emotions, 211
Emotion Regulation Handout 4a:
Myths about Emotions, 212
Emotion Regulation Handout
5: Model for Describing Emotions, 213
Emotion Regulation Handout 6:
Ways to Describe Emotio... | dbt.pdf |
3078f9ed596d-0 | index • 4 1 5
Emotion Regulation Handout 12:
Problem Solving, 241
Emotion Regulation Handout 13:
Reviewing Opposite Action
and Problem Solving, 242
Emotion Regulation Handout
14: Overview—Reducing Vulnerability to Emotion Mind: Building a Life Worth Living, 247
Emotion Regulation Handout
15: Accumulating Positive... | dbt.pdf |
3078f9ed596d-1 | Emotion regulation skills. See also
ABC PLEASE ( Accumulate
positive emotions, B uild
mastery, C ope ahead of
time); Changing Emotional Responses; Difficult emotions; Managing Really Difficult Emotions; Reducing Vulnerability to Emotion Mind; Understanding and Naming Emotions
biosocial theory and, 14–15challenges ... | dbt.pdf |
3078f9ed596d-2 | 8a: Examples of Emotions That Fit the Facts, 229
Emotion Regulation Handout 9:
Opposite Action and Problem Solving— Deciding Which to Use, 230
Emotion Regulation Handout
10: Opposite Action, 231
Emotion Regulation Handout
11: Figuring out Opposite Actions, 232–240
Emotion Regulation Handout
12: Problem Solving, 241... | dbt.pdf |
fce6a975fed3-0 | Emotion Regulation Handout
21: Overview—Managing Really Difficult Emotions, 263Emotion Regulation Handout
22: Mindfulness of Current Emotions— Letting Go of Emotional Suffering, 264
Emotion Regulation Handout
23: Managing Extreme Emotions, 265
Emotion Regulation Handout
24: Troubleshooting Emotion Regulation Skills... | dbt.pdf |
fce6a975fed3-1 | 10: Pleasant Events Diary, 295
Emotion Regulation Worksheet
11: Getting from Values to Specific Action Steps, 296
Emotion Regulation Worksheet
11a: Getting from Values to Specific Action Steps, 299
Emotion Regulation Worksheet
11b: Diary of Daily Actions on Values and Priorities, 300
Emotion Regulation Worksheet
12... | dbt.pdf |
cfb54302099c-0 | 416 • index
Emotion regulation skills module
(cont. )
Emotion Regulation Worksheet
14b: Sleep Hygiene Practice
Sheet, 307
Emotion Regulation Worksheet
15: Mindfulness of Current Emotions, 311
Emotion Regulation Worksheet
16: Troubleshooting Emotion Regulation Skills, 312
overview, 197–202
Emotion Regulation Works... | dbt.pdf |
cfb54302099c-1 | 11: Getting from Values to Specific Action Steps, 296
Emotion Regulation Worksheet
11a: Getting from Values to Specific Action Steps, 299
Emotion Regulation Worksheet
11b: Diary of Daily Actions on Values and Priorities, 300
Emotion Regulation Worksheet
12: Build Mastery and Cope Ahead, 301
Emotion Regulation Worksh... | dbt.pdf |
cfb54302099c-2 | and, 135
Envy
changing emotional responses
and, 229
opposite action and, 235, 243problem solving and, 243ways to describe emotions, 215
Equality, 129, 156Exercise, physical
practicing PLEASE skills, 257,
303
reducing vulnerability to
emotion mind and, 294
TIP ( Temperature, I ntense
exercise, P aced breathing,
and... | dbt.pdf |
89cbd7835f5b-0 | scripts and, 174
overview, 123, 130overview of handouts and
worksheets for, 111, 112
tracking interpersonal
effectiveness skills and, 175
Fear
changing emotional responses
and, 229
opposite action and, 231, 232,
242
problem solving and, 242ways to describe emotions, 216
Feelings, 58Flexibility, 9Friendships. See R... | dbt.pdf |
89cbd7835f5b-1 | ending relationships and, 145,
185–186
interpersonal effectiveness
scripts and, 174
levels of validation and, 129overview, 123, 128overview of handouts and
worksheets for, 111, 112
tracking interpersonal
effectiveness skills and, 175
Give and take, 133, 176–177Goals
asking or saying “no” and, 133behavior change ski... | dbt.pdf |
f9a5b20a3765-0 | i ndex • 4 1 7
of skills training, 9
spiritual perspective and, 68values and, 297, 299
Guilt
changing emotional responses
and, 229
opposite action and, 240, 244problem solving and, 244ways to describe emotions, 222
half-smiling, 347, 348–349,
392–393, 397–398. See also
Reality Acceptance Skills
Handouts, overview o... | dbt.pdf |
f9a5b20a3765-1 | tolerance skills
Improving the moment, 315Impulsivity, 9, 14, 359Integrative experience, 69Interest, 128, 186Interfering relationships, 145–146Interpersonal conflict, 9Interpersonal Effectiveness
Handout 1: Goals of Interpersonal Effectiveness, 117
Interpersonal Effectiveness
Handout 2: Factors in the Way of Interper... | dbt.pdf |
f9a5b20a3765-2 | Handout 11: Finding and Getting People to Like You, 140–141
Interpersonal Effectiveness
Handout 11a: Identifying Skills to Find People and Get Them to Like You, 142
Interpersonal Effectiveness
Handout 12: Mindfulness of Others, 143
Interpersonal Effectiveness
Handout 12a: Identifying Mindfulness of Others, 144
Inter... | dbt.pdf |
f9a5b20a3765-3 | Interpersonal Effectiveness
Handout 21: Strategies for Decreasing or Stopping Unwanted Behaviors, 162
Interpersonal Effectiveness | dbt.pdf |
081fd9655152-0 | Interpersonal Effectiveness
Handout 21: Strategies for Decreasing or Stopping Unwanted Behaviors, 162
Interpersonal Effectiveness
Handout 22: Tips for Using Behavior Change Strategies Effectively, 163
Interpersonal Effectiveness
Handout 22a: Identifying Effective Behavior Change Strategies, 164
Interpersonal effecti... | dbt.pdf |
081fd9655152-1 | Interpersonal Effectiveness
Worksheet 6: The Dime Game—Figuring Out How Strongly to Ask or Say No, 176–177
Interpersonal Effectiveness
Worksheet 7: Troubleshooting Interpersonal Effectiveness Skills, 178–179 | dbt.pdf |
9788a2f833e0-0 | 418 • index
Interpersonal Effectiveness
Worksheet 8: Finding and
Getting People to Like You, 183
Interpersonal Effectiveness
Worksheet 9: Mindfulness of Others, 184
Interpersonal Effectiveness
Worksheet 10: Ending Relationships, 185–186
Interpersonal Effectiveness
Worksheet 11: Practicing Dialectics, 189
Interper... | dbt.pdf |
9788a2f833e0-1 | worksheets for, 41
problem solving and, 243ways to describe emotions, 219
Loving kindness, 41–42, 70,
97. See also Mindfulness
practice; Other Perspectives on Mindfulness
managing Really Difficult
Emotions, 3. See also Emotion
regulation skills
Mastery, 256, 293, 301, 302Meaning, 335, 386–388Meditation. See also ... | dbt.pdf |
9788a2f833e0-2 | Ideas for Practicing One-Mindfulness, 62
Mindfulness Handout 5c: Ideas for
Practicing Effectiveness, 63
Mindfulness Handout 6:
Overview—Other Perspectives on Mindfulness, 67
Mindfulness Handout 7: Goals
of Mindfulness Practice—A Spiritual Perspective, 68
Mindfulness Handout 7a: Wise
Mind from a Spiritual Perspectiv... | dbt.pdf |
9788a2f833e0-3 | worksheets for, 39–42
problem solving and, 10pros and cons of practicing, 77
Mindfulness skills module. See | dbt.pdf |
c7418a344852-0 | and, 264, 311
overview, 2, 39, 39–42, 46overview of handouts and
worksheets for, 39–42
problem solving and, 10pros and cons of practicing, 77
Mindfulness skills module. See
also Mindfulness practice
Interpersonal Effectiveness
Handout 1: Goals of Interpersonal Effectiveness, 117
Interpersonal Effectiveness
Handout ... | dbt.pdf |
58a1ea12be6a-0 | index • 4 1 9
Handout 10: Overview—
Building Relationships and Ending Destructive Ones, 139
Interpersonal Effectiveness
Handout 11: Finding and Getting People to Like You, 140–141
Interpersonal Effectiveness
Handout 11a: Identifying Skills to Find People and Get Them to Like You, 142
Interpersonal Effectiveness
Ha... | dbt.pdf |
58a1ea12be6a-1 | Handout 19a: Identifying Self-Validation, 160
Interpersonal Effectiveness
Handout 20: Strategies for Increasing the Probability of Behaviors You Want, 161
Interpersonal Effectiveness
Handout 21: Strategies for Decreasing or Stopping Unwanted Behaviors, 162
Interpersonal Effectiveness
Handout 22: Tips for Using Behav... | dbt.pdf |
58a1ea12be6a-2 | Worksheet 11a: Dialectics Checklist, 190
Interpersonal Effectiveness
Worksheet 11b: Noticing When You’re Not Dialectical, 191
Interpersonal Effectiveness
Worksheet 12: Validating Others, 192
Interpersonal Effectiveness
Worksheet 13: Self-Validation and Self-Respect, 193
Interpersonal Effectiveness
Worksheet 14: Cha... | dbt.pdf |
1a9a4e6a7270-0 | Mindfulness Handout 4c: Ideas
for Practicing Participating, 59
Mindfulness Handout 5: Taking
Hold of Your Mind—“How” Skills, 60
Mindfulness Handout
5a: Ideas for Practicing Nonjudgmentalness, 61
Mindfulness Handout 5b:
Ideas for Practicing One-Mindfulness, 62
Mindfulness Handout 5c: Ideas
for Practicing Effectiven... | dbt.pdf |
1a9a4e6a7270-1 | Mind Practice, 83
Mindfulness Worksheet 4:
Mindfulness “What” Skills—Observing, Describing, Participating, 84
Mindfulness Worksheet 4a:
Observing, Describing, Participating Checklist, 85
Mindfulness Worksheet 4b:
Observing, Describing, Participating Calendar, 86–87
Mindfulness Worksheet 5:
Mindfulness “How” Skills—... | dbt.pdf |
07f0ca496182-0 | 420 • index
Mindfulness skills module ( cont. )
Mindfulness Worksheet 5b:
Nonjudgmentalness, One-
Mindfulness, Effectiveness Calendar, 90–91
Mindfulness Worksheet 5c:
Nonjudgmentalness Calendar, 92–93
Mindfulness Worksheet 6:
Loving Kindness, 97
Mindfulness Worksheet 7:
Balancing Being Mind with Doing Mind, 98
Min... | dbt.pdf |
07f0ca496182-1 | Mindfulness Worksheet 4b:
Observing, Describing, Participating Calendar, 86–87
Mindfulness Worksheet 5:
Mindfulness “How” Skills— Nonjudgmentalness, One-Mindfulness, Effectiveness, 88
Mindfulness Worksheet 5a:
Nonjudgmentalness, One-Mindfulness, Effectiveness Checklist, 89
Mindfulness Worksheet 5b:
Nonjudgmentalnes... | dbt.pdf |
07f0ca496182-2 | interpersonal effectiveness
scripts and, 178
interpersonal effectiveness skills
and, 118–119, 135
objectives effectiveness and,
168–169
understanding and naming
emotions and, 279–280
negotiation, 126, 174, 186
Nightmare protocol, 258,
304–306
“No.” See Saying “no”
Nondefensiveness, 158–159Nonjudgmentalness. See a... | dbt.pdf |
07f0ca496182-3 | situations and, 173
One thing in the moment, 335,
386–388
One-mindfully practice. See also
“How” skills
addiction and, 359core skills practice, 79, 80,
81–82
ideas for practicing, 62overview, 49, 60practicing, 88–93
Opposite action. See also
Changing Emotional Responses | dbt.pdf |
f1f638fe9849-0 | “How” skills
addiction and, 359core skills practice, 79, 80,
81–82
ideas for practicing, 62overview, 49, 60practicing, 88–93
Opposite action. See also
Changing Emotional Responses
changing emotional responses
and, 227
mindfulness of current thoughts
and, 351
overview, 231–240, 242–244, 288problem solving and, 230r... | dbt.pdf |
f1f638fe9849-1 | mind; Loving kindness; Mindfulness practice
paced breathing, 329, 376
Paired muscle relaxation
overview, 314, 331–332,
377–378
rethinking and, 332TIP ( Temperature, I ntense
exercise, P aced breathing,
and P aired muscle relaxation)
skills and, 329, 376 | dbt.pdf |
4dc7f87a79fb-0 | index • 421
Participating skills. See also
“How” skills; Mindfulness
practice; “What” skills
core skills practice, 79, 80,
81–82
mindfulness of others and, 143overview, 40, 49, 53overview of handouts and
worksheets for, 40–41
practicing, 84–88
Physical illness, 257, 294, 303Pleasant events diary, 295Pleasant even... | dbt.pdf |
4dc7f87a79fb-1 | 201
in interpersonal situations, 173list of, 253–255values and, 296–300
Problem solving. See also
Changing Emotional Responses
changing emotional responses
and, 227
opposite action and, 230options for, 10overview, 241, 242–244,
289–290
overview of handouts and
worksheets for, 5–6, 199–200
Prompting events to a pro... | dbt.pdf |
4dc7f87a79fb-2 | Mind, 3. See also Emotion
regulation skills
Reflecting back, 129, 156Reinforcement, 125–127. See also
Behavior change skills
community reinforcement and,
361
emotion regulation skills and,
211, 266
ending relationships and, 185interpersonal effectiveness
scripts and, 174
of nonaddictive behaviors, 408overview, 1... | dbt.pdf |
4dc7f87a79fb-3 | change skills
Saying “no,” 111–112, 131–133,
176–177
Self-care, 257Self-denial, 74, 106Self-encouragement, 335Self-indulgence, 74, 106Self-respect
asking or saying “no” and, 132Dime Game, 176–177effectiveness of, 124overview of handouts and
worksheets for, 113
practicing, 193
Self-soothing
crisis survival skills and,... | dbt.pdf |
9dcebe7a75f0-0 | worksheets for, 113
practicing, 193
Self-soothing
crisis survival skills and,
369–371
overview, 315, 334practicing, 382–384
Self-talk, 344Self-validation, 113, 160, 193Senses
observing skills and, 54–55, 58self-soothing and, 334, 382–384sensory awareness, 337
Sensory awareness, 337Shame
changing emotional responses
a... | dbt.pdf |
9dcebe7a75f0-1 | Links Analysis, 23
General Worksheet 1: Pros and
Cons of Using Skills, 27
General Worksheet 2: Chain
Analysis of Problem Behavior, 31–34
General Worksheet 2a:
Example—Chain Analysis of Problem Behavior, 35–37
General Worksheet 3: Missing
Links Analysis, 37
goals of, 9guidelines for, 12 | dbt.pdf |
53541ae30f90-0 | 422 • index
Skills training ( cont. )
introduction to, 11
overview of handouts and
worksheets for, 5–6
pros and cons of using skills, 27
Sleep
nightmare protocol, 258,
304–306
PLEASE ( Physica L illness,
balancing E ating, avoiding
mood- Altering substances,
balancing S leep, and getting
Exercise) skills, 257
pr... | dbt.pdf |
53541ae30f90-1 | Stopping unwanted behaviors,
162. See also Behavior change
skills
Substance use, 257, 294, 303Suffering, 45, 205, 264Suppressing thoughts, 350
Taste
observing skills and, 55, 58self-soothing and, 334, 382–384sensory awareness, 337
Thoughts
describing skills and, 58distracting methods and, 333distracting with wise mi... | dbt.pdf |
53541ae30f90-2 | 275–276
Unpleasant events, 103–104Urges
addiction and, 359crisis urges, 314observing skills and, 55,
281–282
opposite action and, 231pros and cons skill, 328,
374–375
vacation, 335, 386–388
Validation. See also Interpersonal
effectiveness skills
biosocial theory and, 15dialectics and, 153ending relationships and, 1... | dbt.pdf |
53541ae30f90-3 | 197, 266, 268
model for describing emotions,
213
observing and describing
emotions, 281–282
overview of handouts and
worksheets for, 200–202
Walking down the spiral
stairs practice, 51. See also
Mindfulness practice
Walking the Middle Path. See
also Dialectics; Interpersonal
effectiveness skills; Mindfulness pr... | dbt.pdf |
667f5ed90d15-0 | worksheets for, 42, 112–114
practicing, 105–108
“What” skills. See also Describing
skills; Mindfulness practice; Observing skills; Participating skills
overview, 40, 49, 53overview of handouts and
worksheets for, 40
practicing, 84–88
When the Crisis is Addiction, 3Willfulness, 396Willing hands, 347, 348–349,
392–39... | dbt.pdf |
667f5ed90d15-1 | scripts and, 178
interpersonal effectiveness skills
and, 135
observing skills and, 57pleasant events diary and, 295 | dbt.pdf |
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