Assess and Prompt: A Generative RL Framework for Improving Engagement in Online Mental Health Communities
Paper • 2508.16788 • Published
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elpb3h | Alcohol is my problem | 1a | help-seeking | 1 | I'm drinking right now. I know alcohol is my problem though. I'm a 24yM.I've never been to a meeting, dont know if I ever will. But, I'm a ghost of the person I once was. I know I want to get better. I need to quit drinking. I wake up feeling terrible every single day. My memory is horrible already. I stumble and stutt... | cjconner96 | 1 | 0 | 6 | 2020-01-08 07:05:05 | alcoholicsanonymous | <es>I'm drinking right now.<ee> <es>I know alcohol is my problem though.<ee> <es>I'm a 24yM.<ee><es>I've never been to a meeting, dont know if I ever will.<ee> <es>But, I'm a ghost of the person I once was.<ee> <rs>I know I want to get better.<re> <rs>I need to quit drinking.<re> <efs>I wake up feeling terrible every s... | 2 | 2 | 2 | null | null | null | null | null | null | null | true | 222 |
ejvdbv | How to find out what's the matter without getting therapy? | 1a | help-seeking | 2 | (TW FOR SELF HARM, SUICIDE AND SEXUAL ASSAULT)
Hello...this is quite odd for me to be posting on reddit as it is my first time, but I feel like today this is needed. I'm 14 and when I return to school from the Christmas holidays, I'll be choosing the subjects that I want to take my exams in. In September I'll be start... | That_Chinchilla_Lady | 4 | 0 | 6 | 2020-01-04 11:02:38 | mentalillness | (TW FOR SELF HARM, SUICIDE AND SEXUAL ASSAULT) Hello...this is quite odd for me to be posting on reddit as it is my first time, but I feel like today this is needed. I'm 14 and when I return to school from the Christmas holidays, I'll be choosing the subjects that I want to take my exams in. In September I'll be start... | 2 | 0 | 2 | Can you tell me what happened? You can be as specific as you like. | null | How did X make you feel? | BPD | null | null | null | true | 202 |
eins2d | wasnt anywhere diagnosed but got family members mentioned a lot during childhood. Now losing 2 mobiles during 2 months gets me really start thinking seriously again | 0 | rant | 3 | Which turned my new year eve into a traumatized mess also figured losing a mobile is 5 times worse than any type of breakups.
This is sad. | cynamite68 | 1 | 0 | 1 | 2020-01-01 21:05:44 | ADHD | <es>wasnt anywhere diagnosed but got family members mentioned a lot during childhood.<ee> <es>Now losing 2 mobiles during 2 months gets me really start thinking seriously again<ee> <es>Which turned my new year eve into a traumatized mess also figured losing a mobile is 5 times worse than any type of breakups.<ee> <efs>... | 2 | 2 | 0 | null | null | null | null | What do you need help with now that X? | you are losing your mobiles frequently | null | true | 220 |
ejpx9x | Best ways of improving your mental health and even social life? | 0 | survey | 1 | I went off my antipsychotic medication for about 2 weeks because I thought I would benefit from it. I'm back on medication because I could feel my moods getting increasingly dark and murky. I'm on seroquel now if you want to know and its been really good. Just wondering what people's opinions are in how to possibly rel... | cheese_monkey_92 | 2 | 0 | 0 | 2020-01-04 02:10:32 | mentalillness | <es>I went off my antipsychotic medication for about 2 weeks because I thought I would benefit from it.<ee> <efs>I'm back on medication because I could feel my moods getting increasingly dark and murky.<efe> I'm on seroquel now if you want to know and its been really good. <rs>Just wondering what people's opinions are ... | 2 | 2 | 2 | Can you tell me what happened? You can be as specific as you like. | null | null | null | null | null | null | true | 222 |
eibybn | Why I can't stand the thought that tonight is the beginning to another year. | 1b | rant | 3 | I'm a two-time combat vet, I served in Iraq (Al-Anbar) for a year in 06-07, and Afghanistan 09-10 as infantry in the Marine Corps. Since I got out of the military in 2010 I have always been good because of my insane drive to do things "right" or OCD as the Dr puts it. But I just can't find any consistency and it makes ... | DDkilo311 | 1 | 0 | 10 | 2020-01-01 01:18:17 | ptsd | <es>I'm a two-time combat vet, I served in Iraq (Al-Anbar) for a year in 06-07, and Afghanistan 09-10 as infantry in the Marine Corps.<ee> <es>Since I got out of the military in 2010 I have always been good because of my insane drive to do things "right" or OCD as the Dr puts it.<ee> <es>But I just can't find any consi... | 2 | 1 | 0 | null | null | Can you elaborate more on X ? | how you feel about all your past trauma | What do you need help with now that X? | you feel like giving up | null | true | 210 |
eib0ll | Waiting for my mind to have a breakdown once the “New Year” feeling isn’t there anymore | 0 | rant | 1 | I don’t know about anyone else, but I’m a little bit worried that I’ll go back to being depressed in a few days time or something. Last year, I tried not to have any breakdowns for the start of 2019. A mere 10 days later, I broke down crying. I wasn’t the same for that entire year. Up until December, where I was ok tha... | anonloz11 | 1 | 0 | 1 | 2020-01-01 00:01:25 | depression | <efs><es>I don’t know about anyone else, but I’m a little bit worried that I’ll go back to being depressed in a few days time or something.<ee><efe> Last year, I tried not to have any breakdowns for the start of 2019. A mere 10 days later, I broke down crying. I wasn’t the same for that entire year. Up until December, ... | 1 | 2 | 0 | Can you tell me what happened? You can be as specific as you like. | null | null | null | What do you need help with now that X? | you are afraid of relapsing | null | true | 120 |
ekbtwq | I'm borderline and am having treatment, to anyone who wanna see how quickly mood switches, this is what I got. | 0 | rant | 1 | null | Scarecrow_1912 | 9 | 0 | 5 | 2020-01-05 11:21:35 | mentalillness | null | 0 | 0 | 0 | Can you tell me what happened? You can be as specific as you like. | null | null | null | null | null | random | true | 0 |
ejmpdm | I relapsed | 1a | rant | 1 | It had been about a year and a half, and tonight I fucked up. There's blood all over the floor and my emotions are all over the place. I'm doing well in my life but I just wasn't strong enough tonight. And I feel like such a failure for it. Though I know it's not that simple. I've self harmed for about 13 years and I f... | Fantasin | 5 | 0 | 4 | 2020-01-03 22:13:04 | selfharm | <es>It had been about a year and a half, and tonight I fucked up.<ee> <es>There's blood all over the floor and my emotions are all over the place.<ee> <es>I'm doing well in my life but I just wasn't strong enough tonight.<ee> <efs>And I feel like such a failure for it.<efe> <es>Though I know it's not that simple.<ee> <... | 1 | 2 | 1 | Can you elaborate more on X ? | why did you self harm again | null | null | Can you elaborate more on X ? | what would help you get free from self harm | null | true | 121 |
eiagyz | new years resolution | 1c | rant | 1 | my new years resolution is to finally kill myself. fuck all of this shit. | Ajmore430 | 1 | 0 | 1 | 2019-12-31 23:17:27 | depression | my new years resolution is to finally kill myself. fuck all of this shit. | 0 | 0 | 0 | Can you tell me what happened? You can be as specific as you like. | null | null | null | null | null | suicidal | true | 0 |
eimk1i | All forms of ADDICTON!! | 0 | chitchat | 5 | null | sexxylassy | 1 | 0 | 0 | 2020-01-01 19:35:01 | addiction | null | 0 | 0 | 0 | Can you tell me what happened? You can be as specific as you like. | null | null | null | null | null | random | true | 0 |
f2bh2t | Behind closed doors - a poem about a person getting abused and you see it but let it go, thinking it’s not required but it always is, sometimes all a person suffering from violence need is support. | 0 | chitchat | 4 | There is a crack in the doorframe
You probably won’t see it
The person in the house saw it
The doors are closed
The crack in the doorframe turned bigger
You probably won’t feel it
The person in the house felt it
The doors are closed
The doorframe cracked
You probably see it
You ignore, so does the person in the... | liveandlove18 | 1 | 0 | 0 | 2020-02-11 17:17:37 | domesticviolence | There is a crack in the doorframe You probably won’t see it The person in the house saw it The doors are closed The crack in the doorframe turned bigger You probably won’t feel it The person in the house felt it The doors are closed The doorframe cracked You probably see it You ignore, so does the person in the... | 0 | 0 | 0 | Can you tell me what happened? You can be as specific as you like. | null | null | null | null | null | random | true | 0 |
ei7n9v | New outlook for 2020 | 0 | chitchat | 2 | &#x200B;
I hope this message finds you all well. But who the hell am I kidding this is an anxiety thread.
I decided to close all social media for the new year with the exception of reddit. Facebook deleted (not deactivated) twitter and Instagram deleted. The hate and misinformation being spread is enough to give... | davejholmes | 1 | 0 | 0 | 2019-12-31 19:34:16 | Anxiety | &#x200B; I hope this message finds you all well. But who the hell am I kidding this is an anxiety thread. I decided to close all social media for the new year with the exception of reddit. Facebook deleted (not deactivated) twitter and Instagram deleted. The hate and misinformation being spread is enough to give... | 0 | 0 | 0 | Can you tell me what happened? You can be as specific as you like. | null | null | null | null | null | positive | true | 0 |
ek3pgk | I find myself inadvertently mentioning traumatic events in casual conversations [TW mention of trauma reasons without any details] | 1b | help-seeking | 1 | My PTSD is from CSA, emotionally and physically abusive parents, and an abusive relationship I stayed in for way too long. These are things I only ever discuss with my closest friend, and it's still extremely rare.
But sometimes I'll be talking to acquaintances or casual friends and I let a milder incident slip. For e... | Zoni_Zonah | 18 | 0 | 9 | 2020-01-04 22:36:13 | ptsd | <es>My PTSD is from CSA, emotionally and physically abusive parents, and an abusive relationship I stayed in for way too long.<ee> <es>These are things I only ever discuss with my closest friend, and it's still extremely rare.<ee> <es>But sometimes I'll be talking to acquaintances or casual friends and I let a milder ... | 2 | 2 | 2 | null | null | null | null | null | null | null | true | 222 |
eoiokv | Mussle tense while trying to sleep | 0 | help-seeking | 1 | Hi, i've got second day mussle tense while falling asleep, and when i was on the edge of sleep, i always twitched, and that woke me up. Now i have trouble with sleep. Do you have some experience with this? It will stop? I have also anxiety, so that May be the cause. | THONZIN | 1 | 0 | 1 | 2020-01-14 08:39:43 | selfhelp | <es>Hi, i've got second day mussle tense while falling asleep, and when i was on the edge of sleep, i always twitched, and that woke me up.<ee> <es>Now i have trouble with sleep.<ee> <rs>Do you have some experience with this?<re> <rs>It will stop?<re> <es>I have also anxiety, so that May be the cause.<ee> | 2 | 0 | 2 | null | null | null | null | null | null | null | true | 202 |
eipxkm | ADHD gets worse at night | 0 | help-seeking | 1 | High school senior here, undiagnosed but I’ve known I’ve had adhd for probably around 5 years. I’ve found that my adhd gradually gets worse into the night to the point of an exponential curve where it skyrockets around 2 am. Its not as bad when I’m at home doing homework, but if I’m out with friends none of my energy i... | bcefghijklmnopsvwxyz | 1 | 0 | 5 | 2020-01-01 23:53:23 | ADHD | <es>High school senior here, undiagnosed but I’ve known I’ve had adhd for probably around 5 years.<ee> <es>I’ve found that my adhd gradually gets worse into the night to the point of an exponential curve where it skyrockets around 2 am.<ee> <es>Its not as bad when I’m at home doing homework, but if I’m out with friends... | 2 | 1 | 2 | null | null | Can you elaborate more on X ? | how adhd makes you feel | null | null | null | true | 212 |
ei6wbx | Excrutiating urgency to get out of the car. | 1a | survey | 1 | Does anyone else feel an excrutiating urgency to get out of the car?
Example: I'm out running errands. I pick up a few things, it all fits in one sack. When I arrive back home, I have to...
- put the car in park, turn it off
- grab my pocketbook
- grab my sack of groceries
Doesn't seem like a lot, but having to do t... | amberaubade | 1 | 0 | 7 | 2019-12-31 18:40:32 | ADHD | <es>Does anyone else feel an excrutiating urgency to get out of the car?<ee> <es>Example: I'm out running errands. I pick up a few things, it all fits in one sack.<ee> <es> When I arrive back home, I have to... - put the car in park, turn it off - grab my pocketbook - grab my sack of groceries<ee> <efs>Doesn't seem l... | 2 | 2 | 0 | null | null | null | null | What do you need help with now that X? | you feel excrutiating urgency to get out of the car | null | true | 220 |
esclkv | Hit me after I self harmed | 1b | rant | 2 | Okay, so I'm just looking for help to digest a situation.
My boyfriend of 5 years and I get into a fight the other day. Things always get personal. The fight came from nowhere and ended in him putting me down (this is normal for us). When he speaks to me the way he does I get very angry my heart starts to race and I g... | Lostgal92 | 1 | 0 | 7 | 2020-01-22 14:21:36 | domesticviolence | <rs>Okay, so I'm just looking for help to digest a situation.<re> <es>My boyfriend of 5 years and I get into a fight the other day.<ee> <es>Things always get personal.<ee> <es>The fight came from nowhere and ended in him putting me down (this is normal for us).<ee> <efs>When he speaks to me the way he does I get very ... | 2 | 2 | 2 | null | null | null | null | null | null | null | true | 222 |
ek3oyl | I don’t know what to do | 1b | help-seeking | 2 | My family and i just buried my grandma over the last couple of days so my cousins and I got together after the burial and we just kicked it and drank and was having a good time. I left early because I needed to go home to pack because I leave for university tomorrow for the first time in three years.
I was talking to ... | grabitoe | 2 | 0 | 4 | 2020-01-04 22:35:14 | rapecounseling | <es>My family and i just buried my grandma over the last couple of days so my cousins and I got together after the burial and we just kicked it and drank and was having a good time.<ee> <es>I left early because I needed to go home to pack because I leave for university tomorrow for the first time in three years.<ee> <... | 2 | 2 | 0 | null | null | null | null | What do you need help with now that X? | you feel confused on hearing the allegations about your dad | null | true | 220 |
eotwif | Feeling nostalgic. | 1a | help-seeking | 2 | I'm at least a year into recovery. I didnt mark my last day because it wasn't planned, everything I was getting was shitty and I was so tired of (basically) constantly being unwell. I had enough money for sub or a bag and got the sub then never went back.
Anyways, now that that's out of the way...
Lately I've been f... | PoolOfTicks | 1 | 0 | 7 | 2020-01-14 23:52:43 | OpiatesRecovery | <es>I'm at least a year into recovery.<ee> <efs>I didnt mark my last day because it wasn't planned, everything I was getting was shitty and I was so tired of (basically) constantly being unwell.<efe> <es>I had enough money for sub or a bag and got the sub then never went back. <ee> Anyways, now that that's out of the ... | 2 | 2 | 2 | null | null | null | null | null | null | null | true | 222 |
elkl8g | Should I see a therapist or take an antidepressant | 1a | help-seeking | 1 | Right now, I don’t have a job, friends, a car or any social life to speak of, but I have savings that keep me going. The most productive I am on any given day is just going to the gym (trying to lose weight), maybe applying to 1 or 2 jobs on Indeed, and mindlessly scrolling through dating apps. I haven’t even been able... | surfeit_refuse | 1 | 0 | 11 | 2020-01-08 00:28:12 | getting_over_it | <es>Right now, I don’t have a job, friends, a car or any social life to speak of, but I have savings that keep me going.<ee> <es>The most productive I am on any given day is just going to the gym (trying to lose weight), maybe applying to 1 or 2 jobs on Indeed, and mindlessly scrolling through dating apps.<ee> <es>I ha... | 2 | 0 | 0 | null | null | How did X make you feel? | being unable to do anything except gym | What do you need help with now that X? | you are unable to go to therapy or take antidepressants | null | true | 200 |
f18swp | Tips for dealing with anger in kids? | 1b | help-seeking | 1 | My step son is 10. As a result of a few things he has a very difficult time dealing with anger that he feels quite often.
He does not and will not play sports so unfortunately I can’t help him release it that way.
Any suggestions for things that can help him deal with the anger would be appreciated. | curiouscreator | 1 | 0 | 24 | 2020-02-09 13:45:13 | Anger | <es>My step son is 10. As a result of a few things he has a very difficult time dealing with anger that he feels quite often. <ee> <es>He does not and will not play sports so unfortunately I can’t help him release it that way. <ee> <rs>Any suggestions for things that can help him deal with the anger would be appreciat... | 1 | 0 | 2 | Can you elaborate more on X ? | what makes him angry | How did X make you feel? | your step son's anger | null | null | null | true | 102 |
eiptf9 | Instant infatuation. | 0 | survey | 1 | Do you guys ever meet someone, if only for a quick couple minutes, and suddenly become OBSESSIVELY infatuated with them?
I met this girl at this party the other night and I can NOT stop thinking about her. They’re not casual, passive thoughts either. I literally wake up thinking about her and stay up, despite being ti... | Komorxbi | 1 | 0 | 8 | 2020-01-01 23:44:11 | BPD | <es>Do you guys ever meet someone, if only for a quick couple minutes, and suddenly become OBSESSIVELY infatuated with them?<ee> <es>I met this girl at this party the other night and I can NOT stop thinking about her.<ee> <es>They’re not casual, passive thoughts either.<ee> <es>I literally wake up thinking about her a... | 2 | 0 | 0 | null | null | How did X make you feel? | obsessively thinking about the girl | What do you need help with now that X? | you are obsessed about the girl | null | true | 200 |
ensn6g | How to handle feelings of snapping? | 1a | help-seeking | 1 | My anger comes in bursts and just comes out. I end up snapping and using a rude tone and saying hurtful things.
I ended up snapping at a friend and said "don't talk to me" really rudely. I admitted I was at fault and apologized but the friend would not accept that I couldn't control me snapping. He thinks I made an ac... | blueeeV | 1 | 0 | 22 | 2020-01-12 20:10:55 | Anger | <es>My anger comes in bursts and just comes out.<ee> <es>I end up snapping and using a rude tone and saying hurtful things.<ee> <es>I ended up snapping at a friend and said "don't talk to me" really rudely.<ee> <es>I admitted I was at fault and apologized but the friend would not accept that I couldn't control me snap... | 2 | 2 | 2 | Can you tell me what happened? You can be as specific as you like. | null | null | null | null | null | null | true | 222 |
ejuhfm | Property Taxes in Meridian, ID | 0 | chitchat | 4 | null | carlyduckettpjm | 1 | 0 | 0 | 2020-01-04 09:14:46 | selfhelp | null | 0 | 0 | 0 | Can you tell me what happened? You can be as specific as you like. | null | null | null | null | null | null | true | 0 |
eui7s5 | Anger management/ Batterer intervention | 1b | survey | 1 | Has anyone ever pushed therapy on their SO? Did it end up helping?
Background - we have lived together since Feb. 2017. There have been three occasions at which things have sort of gotten physical but not quite. Once where he slapped a bottle out of my hand, once where he jerked a couch cushion out from behind my head... | bettyh_draper | 1 | 0 | 15 | 2020-01-27 03:39:14 | domesticviolence | <rs>Has anyone ever pushed therapy on their SO?<re> <rs>Did it end up helping?<re> <es>Background - we have lived together since Feb. 2017.<ee> <es>There have been three occasions at which things have sort of gotten physical but not quite.<ee> <es>Once where he slapped a bottle out of my hand, once where he jerked a c... | 2 | 1 | 2 | null | null | Can you elaborate more on X ? | how you feel about your SO's anger issues | null | null | null | true | 212 |
eibxsn | Anyone else have super high (or low) expectations for every holiday/birthday and always is dissapointed no matter how it turns out? | 1a | survey | 1 | I set very low nye expectations as ive NEVER been out to celebrate it, but i figured if I was ever going to celebrate nye it would be 2020.
Every little triumph I had set for today was shit on and im in bed about in tears because once again im stuck in the house with nothing to do.
Im treating everyone around me l... | inuttedinyourdad | 1 | 0 | 26 | 2020-01-01 01:17:01 | BPD | <es>Anyone else have super high (or low) expectations for every holiday/birthday and always is dissapointed no matter how it turns out?<ee> <es>I set very low nye expectations as ive NEVER been out to celebrate it, but i figured if I was ever going to celebrate nye it would be 2020. <ee> <es>Every little triumph I ha... | 2 | 2 | 0 | null | null | null | null | What do you need help with now that X? | you didn't go to out to celebrate new year eve | null | true | 220 |
eoww78 | Is all this normal? | 1b | help-seeking | 2 | Ok so I was mad Ofc and I finally calmed myself down and did not have an anger attack. So I’m very proud of myself. That’s big for me. I’ve done it before but not much. Every time I’ve done it I always feel very very bad after. I feel so depressed and drained and I just wanna go out and get stoned cause feels like that... | angers-a-liar | 1 | 0 | 2 | 2020-01-15 03:45:35 | Anger | <es>Ok so I was mad Ofc and I finally calmed myself down and did not have an anger attack.<ee> So I’m very proud of myself. That’s big for me. I’ve done it before but not much. <efs>Every time I’ve done it I always feel very very bad after.<efe> <efs>I feel so depressed and drained and I just wanna go out and get stone... | 1 | 2 | 1 | Can you elaborate more on X ? | what the woman did | null | null | Can you elaborate more on X ? | what would help you move on | suicidal | true | 121 |
exw8ps | My pajamas always fall down every once in a while every time when I go to sleep which makes me feel weird like that’s a different thing than my anus is just like I don’t know like that’s a weird feeling like I feel so different don’t know if something happend that night or not but I’m sure it was | 1b | rant | 1 | When I fall asleep my pants be half way down every once in a while and i really think it’s because of the reaction on how I went to that dudes house and got a high feeling that something happend I think about that night everyday why that happend then I went to the doctor to get a exam I was scared soons he stuck his fi... | ThisIsReal297 | 1 | 0 | 2 | 2020-02-02 22:10:12 | rapecounseling | <es>My pajamas always fall down every once in a while every time when I go to sleep.<ee> <efs>It makes me feel weird like that’s a different thing than my anus is just like I don’t know like that’s a weird feeling like I feel so different don’t know if something happend that night or not but I’m sure it was.<efe> <es>W... | 2 | 2 | 0 | null | null | null | null | What do you need help with now that X? | your pajamas falling down makes you feel weird | null | true | 220 |
ei70p6 | I didnt send those. | 0 | rant | 1 | Theres texts sent to someone that I have no recollection of writing.. was I in a dissociative state that was that bad that I dont remember? Did someone hack my phone? I feel like I'm going insane. | Creativ3_art1st | 1 | 0 | 0 | 2019-12-31 18:49:25 | BPD | <es>Theres texts sent to someone that I have no recollection of writing..<ee> <rs>was I in a dissociative state that was that bad that I dont remember?<re> <rs>Did someone hack my phone?<re> <efs>I feel like I'm going insane.<efe> | 2 | 1 | 2 | null | null | Can you elaborate more on X ? | how you feel about having no recollection of writing the texts | null | null | null | true | 212 |
ek5zk3 | I can’t deal with it anymore | 1b | help-seeking | 2 | I’m in a long distance relationship so I can only see my boyfriend if I stay at his house or he comes to mine. His family recently impulsively adopted an extremely poorly behaved dog. I’m currently at his house where she has completely scratched up my skin, had bitten my toes and one finger so badly it’s swollen, and p... | k8iew24 | 14 | 0 | 37 | 2020-01-05 01:34:59 | ptsd | <es>I’m in a long distance relationship so I can only see my boyfriend if I stay at his house or he comes to mine. <ee><es>His family recently impulsively adopted an extremely poorly behaved dog.<ee> <es>I’m currently at his house where she has completely scratched up my skin, had bitten my toes and one finger so badly... | 2 | 2 | 1 | null | null | null | null | Can you elaborate more on X ? | what would help you get over the attack | null | true | 221 |
eibjqu | Everybody has left me | 1b | rant | 2 | I don't know why I am making this post. I guess I just kinda need to vent? I dunno.
I just feel alone. Everyone has left me. It is basically the story of my life. I start to talk to someone. We talk often for a few weeks. Then they just disappear. They move away. I guess it is my fault that I am annoying. I just don'... | Fellay | 1 | 0 | 2 | 2020-01-01 00:43:04 | depression | I don't know why I am making this post. <rs>I guess I just kinda need to vent?<re> I dunno. <efs>I just feel alone.<efe> <es>Everyone has left me.<ee> It is basically the story of my life. <es>I start to talk to someone.<ee> <es>We talk often for a few weeks.<ee> <es>Then they just disappear.<ee> <es>They move away.<... | 2 | 2 | 1 | Can you tell me what happened? You can be as specific as you like. | null | null | null | Can you elaborate more on X ? | what would help you overcome this feeling of loneliness | null | true | 221 |
ejtn87 | The most deceptively easiest part of AA for me has been to abstain from alcohol | 0 | rant | 1 | Living life on life's terms is the real gauntlet no matter how much i surrender and try to go with it. | Ionisbad | 49 | 0 | 41 | 2020-01-04 07:36:37 | alcoholicsanonymous | <es>The most deceptively easiest part of AA for me has been to abstain from alcohol<ee> <es>Living life on life's terms is the real gauntlet no matter how much i surrender and try to go with it.<ee> | 1 | 0 | 0 | Can you elaborate more on X ? | you alcohol usage | How did X make you feel? | abstaining from alcohol | What do you need help with now that X? | abstaining from alcohol has been deceptively easy for you | null | true | 100 |
ej3x94 | ALL the time | 0 | chitchat | 4 | null | 888Japan | 647 | 0 | 14 | 2020-01-02 20:41:14 | socialanxiety | null | 0 | 0 | 0 | Can you tell me what happened? You can be as specific as you like. | null | null | null | null | null | random | true | 0 |
el7t1n | I (28f) had to break up with my boyfriend (33m) because he crossed a boundary and I am completely heart broken. | 1b | help-seeking | 2 | My boyfriend and I have been together for four months. Around the 1st month, I found out that he has been addicted to muscle relaxers since high school. As time went on in our relationship, I told him I would support his sobriety. He’s an amazing man when he’s sober. He has been the best boyfriend I have ever had: cook... | Dannixfresh | 1 | 0 | 21 | 2020-01-07 06:42:46 | OpiatesRecovery | <es>My boyfriend and I have been together for four months.<ee> <es>Around the 1st month, I found out that he has been addicted to muscle relaxers since high school.<ee> <es>As time went on in our relationship, I told him I would support his sobriety.<ee> <es>He’s an amazing man when he’s sober.<ee> <es>He has been the ... | 2 | 2 | 2 | null | null | null | null | null | null | null | true | 222 |
ei8qku | What do you struggle to accept an article on self acceptance and mental health | 0 | chitchat | 1 | “What do you struggle to accept?” by Sandy Pace https://link.medium.com/EQuAEEz3O2 | Sandy_Pace | 1 | 0 | 0 | 2019-12-31 20:57:56 | selfhelp | “What do you struggle to accept?” by Sandy Pace https://link.medium.com/EQuAEEz3O2 | 0 | 0 | 0 | Can you tell me what happened? You can be as specific as you like. | null | null | null | null | null | Not a post | true | 0 |
epcimw | What does it mean to “move yourself out of your way.”? | 0 | survey | 1 | On a Joe Rogan podcast I heard something about moving yourself out of the way. They were both talking how important this was for success. What does that even mean and how do you move yourself out of your way and why would you not want control of yourself? | IThunkDeeply | 1 | 0 | 15 | 2020-01-16 02:08:13 | selfhelp | On a Joe Rogan podcast I heard something about moving yourself out of the way. They were both talking how important this was for success. What does that even mean and how do you move yourself out of your way and why would you not want control of yourself? | 0 | 0 | 0 | Can you tell me what happened? You can be as specific as you like. | null | null | null | null | null | null | true | 0 |
f42f1g | My girlfriends parents are abusing her but she doesn't want to call the cops | 1b | help-seeking | 1 | My girlfriends parents are abusing her but she doesent want to call the cops. So today my girlfriend called me when crying saying that her parents pulled her hair out and punched her in the ribs. I told her she should call the cops but she is refusing because her grandmother who she actually likes is living off of her ... | ragingposts | 1 | 0 | 3 | 2020-02-15 01:35:19 | domesticviolence | <es>My girlfriends parents are abusing her but she doesent want to call the cops.<ee> <es>So today my girlfriend called me when crying saying that her parents pulled her hair out and punched her in the ribs.<ee> <es>I told her she should call the cops but she is refusing because her grandmother who she actually likes i... | 2 | 0 | 1 | null | null | How did X make you feel? | your girlfriend's parents abusing her | Can you elaborate more on X ? | what would help your girlfriend deal with hear parents | null | true | 201 |
era8ea | A week since the abuse | 1b | rant | 1 | I am having a hard time realizing what has happened. We didn’t break up- he just attacked me and I decided it was over. Now I’m experiencing new emotions/ feelings...
My partner attacked me when he was drunk so now if I’m around a man who is belligerently drunk I start to get agitated. If anyone tries to demand too mu... | traciegoeswild | 1 | 0 | 10 | 2020-01-20 07:57:16 | domesticviolence | <es>I am having a hard time realizing what has happened.<ee> <es>We didn’t break up- he just attacked me and I decided it was over.<ee> <efs>Now I’m experiencing new emotions/ feelings...<efe> <es>My partner attacked me when he was drunk so now if I’m around a man who is belligerently drunk I start to get agitated.<ee... | 2 | 2 | 0 | null | null | null | null | What do you need help with now that X? | your abuser is spreading false information | null | true | 220 |
eibhgl | I was born in 2000, maybe 2020 is finally the year I will leave this place without pain | 0 | rant | 1 | I want to fucking cry so hard but can't because of the stupid medication. I feel empty. I don't know what to do.. Lately it's been so much. | Papier4 | 1 | 0 | 2 | 2020-01-01 00:37:58 | depression | <es>I want to fucking cry so hard but can't because of the stupid medication.<ee> <efs>I feel empty.<efe> I don't know what to do.. Lately it's been so much. | 1 | 1 | 0 | Can you elaborate more on X ? | why you want to cry | Can you elaborate more on X ? | how the medications make you feel | What do you need help with now that X? | you feel empty after taking the medication | null | true | 110 |
emly4y | Haven't posted in a while, I have been clean from opiates since Oct 9 2017. | 0 | chitchat | 2 | After I quit doing opiates I started to cope with alcohol. I ended up checking myself into rehab because I started suffering alchohol withdrawals. That was June 19th to July 7th of 2018. I stayed sober for 5 and a half months and then I started drinking again. I was going through a half gallon of captain Morgan a day. ... | Yoyoyoyoyoy7 | 1 | 0 | 10 | 2020-01-10 04:38:21 | OpiatesRecovery | After I quit doing opiates I started to cope with alcohol. I ended up checking myself into rehab because I started suffering alchohol withdrawals. That was June 19th to July 7th of 2018. I stayed sober for 5 and a half months and then I started drinking again. I was going through a half gallon of captain Morgan a day. ... | 0 | 0 | 0 | Can you tell me what happened? You can be as specific as you like. | null | null | null | null | null | positive | true | 0 |
eip1o0 | Where is a relatively safe spot on the arm? | 0 | help-seeking | 1 | I always cut my left lower arm, near my elbow. The inner side. There is a visible vein nearby, so I always try to ignore that one. Can I keep cutting there, or are there arteries there? I just want the pain, the sensation, I don’t want to bleed out.
If this is against the rules, please keep in mind that this can save ... | PM_ME_PET1TE_GIRLS | 1 | 0 | 1 | 2020-01-01 22:45:21 | selfharm | <es>I always cut my left lower arm, near my elbow.<ee> <es>The inner side.<ee> <es>There is a visible vein nearby, so I always try to ignore that one.<ee> <rs>Can I keep cutting there, or are there arteries there?<rs> <rs>I just want the pain, the sensation, I don’t want to bleed out.<re> If this is against the rules,... | 1 | 0 | 2 | Can you elaborate more on X ? | why you cut yourself | How did X make you feel? | cutting yourself | null | null | null | true | 102 |
ekylou | A painful thought.. | 1a | rant | 3 | null | Ruup_Cinacchi | 1 | 0 | 9 | 2020-01-06 19:07:51 | sad | null | 0 | 0 | 0 | Can you tell me what happened? You can be as specific as you like. | null | null | null | null | null | title | true | 0 |
ekhw6p | Reassuring words please !! | 1a | help-seeking | 1 | I've decided to take 2 gap years before university , so that I can pay off my uni debt , as I didnt really want to leave with it hanging over my head.
The downside being I'm going to be older than everyone , and I know I shouldn't care ,but at the same time I feel a bit bad ?
Everyone I know will graduate 2 years earli... | fleathkelpten | 1 | 0 | 8 | 2020-01-05 19:41:32 | selfhelp | <es>I've decided to take 2 gap years before university , so that I can pay off my uni debt , as I didnt really want to leave with it hanging over my head.<ee> <efs>The downside being I'm going to be older than everyone , and I know I shouldn't care ,but at the same time I feel a bit bad ?<efe> <es>Everyone I know will ... | 2 | 2 | 0 | Can you tell me what happened? You can be as specific as you like. | null | null | null | What do you need help with now that X? | you feel bad that everyone will graduate earlier | null | true | 220 |
f61h6w | What to expect in court? | 0 | help-seeking | 1 | My ex has his trial coming up in a month and I am waiting for subpoena. Any advice? What to expect? I’m scared and nervous. We are in MS and he was arrested for simple domestic. I have minimal bruising and pictures, but it still happened after all. What can I expect as the outcome? What usually happens? Could this be f... | Jejsiejwjwjbababsbs | 1 | 0 | 7 | 2020-02-18 23:57:15 | domesticviolence | <es>My ex has his trial coming up in a month and I am waiting for subpoena.<ee> <rs>Any advice?<re> <rs>What to expect?<re> <efs>I’m scared and nervous.<efe> <es>We are in MS and he was arrested for simple domestic.<ee> <es>I have minimal bruising and pictures, but it still happened after all.<ee> <rs>What can I expect... | 2 | 2 | 2 | null | null | null | null | null | null | null | true | 222 |
ei6xw2 | Lately I am touch starved and love starved | 0 | rant | 1 | Like the title says, I’m touch starved and love starved lmao. I always beg for hugs and play it off fine and pretend to act like a child so I can get some. I always ask the kids if they love me and casually tell my parents I love them. I sing to myself that people love me and act egotistical saying everyone loves me a... | CINUmuiicoffee | 1 | 0 | 1 | 2019-12-31 18:43:46 | depression | <es>Like the title says, I’m touch starved and love starved lmao.<ee> <es>I always beg for hugs and play it off fine and pretend to act like a child so I can get some.<ee> <es>I always ask the kids if they love me and casually tell my parents I love them.<ee> <es>I sing to myself that people love me and act egotistica... | 2 | 1 | 0 | null | null | Can you elaborate more on X ? | how you feel being love starved | What do you need help with now that X? | you feel love deprived | null | true | 210 |
eiun6b | The ogre (me) has fallen in love with the princess!!!! | 1a | rant | 2 | Fourteen years and this is the first time I’ve acknowledged I have a crush, mainly bc I’m gay and didn’t know girls could like girls but whatever.
So yeah, I didn’t even know I liked her until my friend excitedly messaged me saying this really pretty and cool girl said she has a crush on her. And I felt weirdly jealo... | Effective-Vanilla | 1 | 0 | 2 | 2020-01-02 06:34:34 | sad | <es>Fourteen years and this is the first time I’ve acknowledged I have a crush, mainly bc I’m gay and didn’t know girls could like girls but whatever. <ee> <es>So yeah, I didn’t even know I liked her until my friend excitedly messaged me saying this really pretty and cool girl said she has a crush on her.<ee> <efs>And... | 2 | 2 | 0 | Can you tell me what happened? You can be as specific as you like. | null | null | null | What do you need help with now that X? | you feel jealous about your friend's relationship | null | true | 220 |
ept0br | 90 Days Today 26(F) | 0 | chitchat | 2 | I absolutely LOVE who I am sober! I’m forever grateful to AA for providing me a life I never thought was possible (or much less that I thought I deserved). Cleaning up a lot of wreckage from my past, I have a DUI charge and an Assault charge. When I meet people now they call me a “ray of sunshine”, absolutely melts my ... | sobersunshine_ | 1 | 0 | 20 | 2020-01-17 01:12:57 | alcoholicsanonymous | I absolutely LOVE who I am sober! I’m forever grateful to AA for providing me a life I never thought was possible (or much less that I thought I deserved). Cleaning up a lot of wreckage from my past, I have a DUI charge and an Assault charge. When I meet people now they call me a “ray of sunshine”, absolutely melts my ... | 0 | 0 | 0 | Can you tell me what happened? You can be as specific as you like. | null | null | null | null | null | positive | true | 0 |
erws2a | What are your pick-me-ups? | 1a | help-seeking | 1 | Last week was a rough week for me and while I've done everything I can in response to those situations, I'm left feeling sad and drained. I've been trying to do things to cheer me up. My husband is going through his own stuff and I don't want to burden him and want to be responsible for my own mood.
I saw my therapis... | licitlily520 | 1 | 0 | 6 | 2020-01-21 16:14:55 | selfhelp | <es>Last week was a rough week for me and while I've done everything I can in response to those situations.<ee> <efs>I'm left feeling sad and drained.<efe> <es>I've been trying to do things to cheer me up.<ee> <es>My husband is going through his own stuff and I don't want to burden him and want to be responsible for my... | 1 | 2 | 2 | Can you elaborate more on X ? | why the last week was rough for you | null | null | null | null | null | true | 122 |
ek4a5y | My friend cut me out of his life | 1b | help-seeking | 1 | I had a friend who had lowered my self respect to the point that I thought that if I die no one was gone have problems but I got help from my best friend who has been the nicest person to me after my nanana died but this person who made so many problems for me that I still have just gose u are not nice to me when all i... | conolex | 1 | 0 | 0 | 2020-01-04 23:19:27 | sad | <es>My friend cut me out of his life<ee> <es>I had a friend who had lowered my self respect to the point that I thought that if I die no one was gone have problems but I got help from my best friend who has been the nicest person to me after my nanana died but this person who made so many problems for me that I still h... | 2 | 0 | 0 | null | null | How did X make you feel? | your friend cutting of your from his life | What do you need help with now that X? | you friend cut off from you | null | true | 200 |
eid30q | It’s New Year’s Eve and I’m officially 50 day clean!!!!! | 0 | chitchat | 1 | null | throaway109876 | 1 | 0 | 2 | 2020-01-01 03:03:39 | selfharm | null | 0 | 0 | 0 | Can you tell me what happened? You can be as specific as you like. | null | null | null | null | null | positive | true | 0 |
f6p96o | Not wanting to let go of suffering? | 1a | rant | 1 | So I notice this issue that I don't wanna let go of suffering.
For my adulthood I've felt lost a lot, done stuff that felt wrong, got a degree I don't care about, got a certificate for something I like but didn't pursue cuz social anxiety and feeling not good enough, didn't know how to take care of myself so made some... | poopydiaperlollll | 1 | 0 | 0 | 2020-02-20 06:56:39 | getting_over_it | <es>So I notice this issue that I don't wanna let go of suffering.<ee> <es>For my adulthood I've felt lost a lot.<ee> <es>done stuff that felt wrong.<ee> <es>got a degree I don't care about.<ee> <es>got a certificate for something I like but didn't pursue cuz social anxiety and feeling not good enough.<ee> <es>didn't ... | 2 | 2 | 0 | null | null | null | null | What do you need help with now that X? | you are unable to reconnect to your passion | null | true | 220 |
eiuvem | Group situations | 1b | help-seeking | 2 | Hi y'all
So I most just get anxiety when I'm around groups of people. Like at a BBQ or something, where everyone's sitting around a table and there's one big group conversation. If I know everyone well, I'm okay. But if there's people I don't know, even just one , I get really nervous and I just pray that nobody shin... | Ilovesalim | 1 | 0 | 10 | 2020-01-02 06:58:33 | socialanxiety | Hi y'all <es>So I most just get anxiety when I'm around groups of people.<ee> <es>Like at a BBQ or something, where everyone's sitting around a table and there's one big group conversation.<ee> <es>If I know everyone well, I'm okay.<ee> <es>But if there's people I don't know, even just one , I get really nervous and ... | 2 | 2 | 2 | Can you tell me what happened? You can be as specific as you like. | null | null | null | null | null | null | true | 222 |
eia0e4 | Olanzapine (Zyprexa) | 0 | help-seeking | 1 | Hello everyone!
I've been diagnosed with BPD, I'm a 20 year old guy if that's relevant. And I've been taking Olanzapine 5 mg everyday before I go to sleep for a few weeks and it's been helping tremendously with my symptoms, I don't get angry as much, I don't have outbursts, it has helped with my symptoms perfectly and ... | starsinthedistance_ | 1 | 0 | 0 | 2019-12-31 22:40:20 | Anxiety | Hello everyone! <es>I've been diagnosed with BPD, I'm a 20 year old guy if that's relevant.<ee> <es>And I've been taking Olanzapine 5 mg everyday before I go to sleep for a few weeks and it's been helping tremendously with my symptoms,<ee> <efs>I don't get angry as much, I don't have outbursts, it has helped with my sy... | 2 | 2 | 2 | Can you tell me what happened? You can be as specific as you like. | null | null | null | null | null | null | true | 222 |
elzi6a | I don't know what to do anymore. | 1a | help-seeking | 1 | I feel like no one takes me seriously. I feel worthless.
I'm paralyzed by fear, I can't sleep, people who were supposed to be a support network either can't or are unwilling to help me.
I don't have appointments scheduled until later this month and it's the soonest I could get.
WTF do I do, how can I stop disassoc... | cherrypiemoonshine | 1 | 0 | 4 | 2020-01-08 21:47:59 | ptsd | <efs>I feel like no one takes me seriously.<efe> <efs>I feel worthless. <efe> <efs>I'm paralyzed by fear, I can't sleep, people who were supposed to be a support network either can't or are unwilling to help me. <efe> <es>I don't have appointments scheduled until later this month and it's the soonest I could get.<ee>... | 1 | 2 | 2 | Can you elaborate more on X ? | what made you feel afraid | null | null | null | null | null | true | 122 |
ejb48u | Saw a picture of my crushes ex | 0 | rant | 1 | And now I want to die 🙃 | surrrah | 1 | 0 | 2 | 2020-01-03 05:49:37 | BPD | <es>Saw a picture of my crushes ex<ee> <efs>And now I want to die <efe> | 1 | 1 | 0 | Can you elaborate more on X ? | why you want to die | Can you elaborate more on X ? | how did seeing the picture of you ex make you feel | What do you need help with now that X? | you saw a picture of your ex | null | true | 110 |
eiwzbz | Getting a diagnosis finally made me happy, yet sad | 1a | rant | 2 | I was diagnosed with ADHD (finally, it's been a long road to get people to listen) a couple months back, and I've been on my meds since then (not ritalin, I think they're called medanef or medikenet, I live in Denmark so you might not know them?)... Anyway, the points is, ever since I got my diagnosis, I've gotten the ... | Hapoe5 | 1 | 0 | 1 | 2020-01-02 11:11:54 | ADHD | <es>I was diagnosed with ADHD (finally, it's been a long road to get people to listen) a couple months back, and I've been on my meds since then (not ritalin, I think they're called medanef or medikenet, I live in Denmark so you might not know them?)...<ee> <es>Anyway, the points is, ever since I got my diagnosis, I've... | 2 | 2 | 0 | null | null | null | null | null | null | null | true | 220 |
eiw353 | Needing advice on how to approach neighbors for help without feeling too invasive/pushy | 1b | help-seeking | 2 | I'm a hud tenet and my landlord is trying to evict me; she was harassing me via weekly inspections and I basically told her if it continued I'd need to seek legal action (I checked the lease- my apartment was in compliance. There was no reason to do this.) I'm disabled, I have autism spectrum and anxiety and CPTSD, an... | Reachingout365 | 1 | 0 | 3 | 2020-01-02 09:22:55 | socialanxiety | <es>I'm a hud tenet and my landlord is trying to evict me; she was harassing me via weekly inspections and I basically told her if it continued I'd need to seek legal action (I checked the lease- my apartment was in compliance. There was no reason to do this.)<ee> <es>I'm disabled, I have autism spectrum and anxiety a... | 2 | 2 | 2 | Can you tell me what happened? You can be as specific as you like. | null | null | null | null | null | null | true | 222 |
ejpptw | The Epic Battle for Mental Health and Inner Peace, and the warrior women who lead it | 0 | chitchat | 4 | >Prudentius offers us a profound and empowering vision of what it means to struggle with self-destructive habits and addictions.
>
>But make no mistake. Our psychic struggle *is* a war, he says—a titanic struggle, and it won’t be easy. Restraining our worst impulses will take every ounce of strength we can... | HereAtManorFarm | 1 | 0 | 0 | 2020-01-04 01:54:52 | addiction | >Prudentius offers us a profound and empowering vision of what it means to struggle with self-destructive habits and addictions. > >But make no mistake. Our psychic struggle *is* a war, he says—a titanic struggle, and it won’t be easy. Restraining our worst impulses will take every ounce of strength we can... | 0 | 0 | 0 | Can you tell me what happened? You can be as specific as you like. | null | null | null | null | null | positive | true | 0 |
ejl14t | 6 days clean | 0 | rant | 1 | I'm 6 days clean today and the cravings are so intense, I have a feeling I might relapse. Im trying to be strong but damn this is hard. I feel drained and the past couple days I have felt this weird feeling like I want to cry. All I want to do is sleep. | kkhasanxiety | 52 | 1 | 87 | 2020-01-03 20:16:14 | addiction | <es>I'm 6 days clean today and the cravings are so intense, I have a feeling I might relapse.<ee> <efs>Im trying to be strong but damn this is hard.<efe> <efs>I feel drained and the past couple days I have felt this weird feeling like I want to cry.<efe> All I want to do is sleep. | 1 | 2 | 0 | Can you elaborate more on X ? | what cravings you had | null | null | What do you need help with now that X? | the cravings are making you feel drained | null | true | 120 |
ei7f9e | Guess who missed their haircut because they took too long to make a peanut butter sandwich | 1a | chitchat | 1 | I'll give you a hint. It's me. | JurassicP0rk | 1 | 0 | 45 | 2019-12-31 19:18:12 | ADHD | I'll give you a hint. It's me. | 0 | 0 | 0 | Can you tell me what happened? You can be as specific as you like. | null | null | null | null | null | random | true | 0 |
ff7dr0 | Was this traumatic for me? Possible TW (I'm not sure.. sorry) | 0 | help-seeking | 1 | I hope this is a good place to post this.. I'll try to keep this short but I'm really struggling to validate what traumatizes me (or at least, I feel traumatized by it??). I've had many severe panic attacks and dissociative episodes because of it. The thing is, what triggered this for me was something that happened in ... | SecretVeggie7 | 1 | 0 | 2 | 2020-03-08 04:21:53 | getting_over_it | I hope this is a good place to post this.. I'll try to keep this short but I'm really struggling to validate what traumatizes me (or at least, I feel traumatized by it??). <es>I've had many severe panic attacks and dissociative episodes because of it.<ee> <es>The thing is, what triggered this for me was something that ... | 2 | 2 | 2 | null | null | null | null | null | null | null | true | 222 |
eimr8v | Starting College! | 0 | help-seeking | 1 | Looking for advice from anyone who has started college while dealing with an anxiety disorder. I move in just a few days and I'm super nervous. I have a dorm roommate who is very nice, I just can't stop overthinking. Any advice helps. | myforeheadistoobig | 1 | 0 | 0 | 2020-01-01 19:49:33 | Anxiety | <rs>Looking for advice from anyone who has started college while dealing with an anxiety disorder.<re> <efs>I move in just a few days and I'm super nervous.<efe> <es>I have a dorm roommate who is very nice, I just can't stop overthinking.<ee> Any advice helps. | 1 | 1 | 2 | Can you elaborate more on X ? | what you are overthinking about | Can you elaborate more on X ? | how you are feeling about starting college | null | null | null | true | 112 |
f2t0eb | My rapists know my period cycle. Should I start naturally changing it? | 1b | help-seeking | 1 | Before I was raped they got my phone and looked at my period tracker. I don’t know what else they did while I was passed out or sleeping. I removed the app cuz it was giving me flashbacks and making me feel bad. Would it be good or bad if I start changing my period cycle? | sophiaa03 | 1 | 0 | 2 | 2020-02-12 15:39:48 | rapecounseling | <es>Before I was raped they got my phone and looked at my period tracker.<ee> <es>I don’t know what else they did while I was passed out or sleeping.<ee> <efs>I removed the app cuz it was giving me flashbacks and making me feel bad.<efe> <rs>Would it be good or bad if I start changing my period cycle?<re> | 2 | 2 | 2 | null | null | null | null | null | null | null | true | 222 |
ej2bys | DAE have intense psychosomatic reactions? | 1a | survey | 1 | Just today I was feeling so anxious that every muscle in my body ached. I couldn't do anything and I was just frozen and full of pain.
I don't know why but I often show physical reactions before I can acknowledge it emotionally.
I'm literally in physical pain and start throwing up and stuff when I'm feeling bad. | ConstantSquash | 17 | 0 | 14 | 2020-01-02 18:51:23 | BPD | <efs>Just today I was feeling so anxious that every muscle in my body ached.<efe> <es>I couldn't do anything and I was just frozen and full of pain.<ee> <es>I don't know why but I often show physical reactions before I can acknowledge it emotionally.<ee> <es>I'm literally in physical pain and start throwing up and st... | 1 | 2 | 0 | Can you elaborate more on X ? | why you were feeling anxious | null | null | What do you need help with now that X? | every muscle in your body is paining | null | true | 120 |
ezld23 | I'm not sure how much longer I can take dealing with anhedonia. | 1a | rant | 2 | If you're unfamiliar with anhedonia it is basically the lack of or reduced ability to experience pleasure. It is a very common side effect of depression.
I've suffered with depression for many years especially since my late teens. I'm currently 25 years old and in a dead-end custodial job. I have been seeing a therapi... | JealousPickle | 1 | 0 | 6 | 2020-02-06 02:37:31 | getting_over_it | <es>If you're unfamiliar with anhedonia it is basically the lack of or reduced ability to experience pleasure.<ee> <es>It is a very common side effect of depression.<ee> <es>I've suffered with depression for many years especially since my late teens.<ee> <es>I'm currently 25 years old and in a dead-end custodial job.<... | 2 | 2 | 1 | null | null | null | null | Can you elaborate more on X ? | which job will make you happy | null | true | 221 |
ejrjmu | my wife has anger issues and i want to help, where can i i go to learn initial actions to help her change that | 1b | help-seeking | 2 | i am the type of person who practices mindfulness, i know my emotions well and know how to deal with negativity within me
however, my wife comes from a direct opposite of that, she emanates whatever emotions she has may it be positive or negative
now there's nothing wrong with that for sure but i have this notion tha... | kaimeerah | 3 | 0 | 7 | 2020-01-04 04:18:07 | Anger | <rs>my wife has anger issues and i want to help, where can i i go to learn initial actions to help her change that<re> i am the type of person who practices mindfulness, i know my emotions well and know how to deal with negativity within me <es>however, my wife comes from a direct opposite of that, she emanates whatev... | 2 | 0 | 2 | Can you tell me what happened? You can be as specific as you like. | null | How did X make you feel? | your wife's anger | null | null | null | true | 202 |
elba7g | Twenty-Four Hours a Day, 1.7 | 0 | chitchat | 2 | Thought
When temptation comes, as it does some times to all of us, I will say to myself: 'No, my whole life depends on not taking that drink and nothing in the world can make me do it.' Besides, I have promised that Higher Power that I wouldn't do it. I know that God doesn't want me to drink and I won't break my pro... | Whtsox | 1 | 0 | 1 | 2020-01-07 13:02:59 | alcoholicsanonymous | Thought When temptation comes, as it does some times to all of us, I will say to myself: 'No, my whole life depends on not taking that drink and nothing in the world can make me do it.' Besides, I have promised that Higher Power that I wouldn't do it. I know that God doesn't want me to drink and I won't break my pro... | 0 | 0 | 0 | Can you tell me what happened? You can be as specific as you like. | null | null | null | null | null | null | true | 0 |
ejbplc | I hate that I love this | 0 | survey | 1 | Does anyone ever feel like this is the best feeling in the world?
I just finished a session and I was crying all through it but after about 3 or 4 I couldn't even feel it it was so great. It was like when the scissors glide through paper. I know it's messed up to love cutting but it works and it feels good. Why is it s... | LivingInAnIdea | 2 | 0 | 3 | 2020-01-03 06:46:25 | selfharm | <efs>Does anyone ever feel like this is the best feeling in the world?<efe> <es>I just finished a session and I was crying all through it but after about 3 or 4 I couldn't even feel it it was so great.<ee> <efs>It was like when the scissors glide through paper. I know it's messed up to love cutting but it works and it ... | 1 | 2 | 0 | Can you elaborate more on X ? | why did you cut yourself | null | null | What do you need help with now that X? | you feel good on cutting yourself | null | true | 120 |
ei91m1 | I’m so tired of seeing death and finding something depressing in everything. | 1a | rant | 2 | I will try to convey what this is like but it feels pointless. Even with people who can understand me doesn’t seem to grasp the severity of constantly feeling an overwhelming sense of darkness not only to myself but to everything almost every single fucking day and I feel like I’m dissociating to the point that I can’... | Useless_Nobody56 | 1 | 0 | 0 | 2019-12-31 21:22:16 | depression | <es>I’m so tired of seeing death and finding something depressing in everything.<ee> <efs>I will try to convey what this is like but it feels pointless.<efe> <efs>Even with people who can understand me doesn’t seem to grasp the severity of constantly feeling an overwhelming sense of darkness not only to myself but to ... | 1 | 2 | 0 | Can you elaborate more on X ? | why you find everything depressing | null | null | What can help you overcome X ? | the feelings of questioning everything | title,suicidal | true | 120 |
eiw6xn | Just how bad am I that even the Funny Farm* doesn't want me? | 1a | rant | 1 | (* Mental Health Unit Care, Mental Asylum ect.)
They turned me away saying
"There's nothing we can do for you"
What a joke... | CaterinaRustic | 1 | 0 | 3 | 2020-01-02 09:35:56 | BPD | (* Mental Health Unit Care, Mental Asylum ect.) They turned me away saying "There's nothing we can do for you" What a joke... | 0 | 0 | 0 | Can you tell me what happened? You can be as specific as you like. | null | null | null | null | null | null | true | 0 |
en66kp | I was the best in my class | 1a | help-seeking | 1 | I'm really sad, I don't understand anything at school anymore, I suffer to death both physically and mentally. Managing everything is impossible.
What can I do? | Innominato1579 | 1 | 0 | 2 | 2020-01-11 11:06:46 | mentalillness | <efs>I'm really sad, I don't understand anything at school anymore, I suffer to death both physically and mentally.<efe> Managing everything is impossible. <es> <ee>What can I do? | 0 | 2 | 0 | What made you feel X ? | sad | null | null | What can help you overcome X ? | the mental and physical suffering at school | null | true | 20 |
elmcnz | I used sex to cope with Rape and I'm ashamed. | 1a | help-seeking | 2 | The title says it all. I was raped when I was 18, at the very beginning of college. Before college, I knew that I wanted to wait to be in a serious relationship before having sex. I was very set on this modesty.
But in the past two years, I've changed. I counted the number of men I've had sex with.
Two were seriou... | Throwawaythnxbb | 1 | 0 | 3 | 2020-01-08 02:45:20 | rapecounseling | <es>I used sex to cope with Rape and I'm ashamed.<ee> The title says it all. <es>I was raped when I was 18, at the very beginning of college.<ee> <es>Before college, I knew that I wanted to wait to be in a serious relationship before having sex.<ee> <es>I was very set on this modesty. <ee> <es>But in the past two year... | 2 | 2 | 2 | null | null | null | null | null | null | null | true | 222 |
ekgscr | My mom asked me if I have any friends where I live. | 0 | help-seeking | 1 | null | randomly_gay | 1 | 0 | 0 | 2020-01-05 18:23:35 | socialanxiety | null | 0 | 0 | 0 | Can you tell me what happened? You can be as specific as you like. | null | null | null | null | null | random | true | 0 |
ei7s7l | So I'm sitting in my car alone with really no where to go to | 1b | rant | 1 | Was supposed to meet with a friend for just a few hours but he just cancelled. Parents are to a party, other friends have other parties and I'll be here alone. Might aswell drive home and sleep then I guess.
2020 not even started for me but I already know its gonna suck lol.
Best wishes to all of y'all, really hope i... | MoistQuacker | 1 | 0 | 6 | 2019-12-31 19:44:23 | depression | <es>Was supposed to meet with a friend for just a few hours but he just cancelled.<ee> <es>Parents are to a party, other friends have other parties and I'll be here alone.<ee> Might aswell drive home and sleep then I guess. <efs>2020 not even started for me but I already know its gonna suck lol.<efe> Best wishes to a... | 2 | 1 | 0 | Can you tell me what happened? You can be as specific as you like. | null | Can you elaborate more on X ? | how being alone makes you feel | What do you need help with now that X? | you feel lonely | null | true | 210 |
ei91sj | The only reason to keep alive is to open my Christmas' gift | 0 | rant | 1 | Maybe it's all the capitalism, but the only thing that makes smile is the thought that 6th of January (in my country there is another festivity) another I will open a lot of art supplies.
Maybe I am just in a really bad moment of all of this shit, but nothing motivates me anymore. I like to think that will be somethin... | _shear | 1 | 0 | 1 | 2019-12-31 21:22:41 | depression | Maybe it's all the capitalism, but the only thing that makes smile is the thought that 6th of January (in my country there is another festivity) another I will open a lot of art supplies. <es>Maybe I am just in a really bad moment of all of this shit, but nothing motivates me anymore.<ee> I like to think that will be ... | 1 | 0 | 0 | Can you elaborate more on X ? | why nothing motivates you anymore | How did X make you feel? | lack of motivation | What do you need help with now that X? | you don't feel motivated to do anything | null | true | 100 |
ej0qpm | Advice needed | 1a | survey | 1 | Hi guys, ive been smoking weed almost everyday from 13 years of age im now 28. It got heavy when i was about 16. I have been also taking cocaine and mdma since i was 16, i dont know a life without drugs. I always relapse after about 6 weeks. I train alot in the gym but my weight always goes down whe i relapse.
My qu... | aaronrb1991 | 1 | 0 | 0 | 2020-01-02 16:56:53 | addiction | <es>Hi guys, ive been smoking weed almost everyday from 13 years of age im now 28.<ee> <es>It got heavy when i was about 16.<ee> <es>I have been also taking cocaine and mdma since i was 16, i dont know a life without drugs.<ee> <es>I always relapse after about 6 weeks.<ee> <efs>I train alot in the gym but my weight alw... | 2 | 2 | 2 | Can you tell me what happened? You can be as specific as you like. | null | null | null | null | null | null | true | 222 |
ek927r | Tomorrow will be Day 7 without subs | 0 | chitchat | 1 | I’m hoping the lower back pain and restless legs go away. Luckily I took the leap right before a vacation, so I dealt with it while having no responsibilities.
Thanks for everyone’s support, it means a lot to me. I need to make it this time! | HelpMePlease11111222 | 2 | 0 | 13 | 2020-01-05 06:03:35 | OpiatesRecovery | <es>I’m hoping the lower back pain and restless legs go away.<ee> <es>Luckily I took the leap right before a vacation, so I dealt with it while having no responsibilities.<ee> Thanks for everyone’s support, it means a lot to me. I need to make it this time! | 1 | 0 | 0 | Can you elaborate more on X ? | what caused the lower back pain | How did X make you feel? | all the pain and restlessness | What do you need help with now that X? | you are having lower back pain | null | true | 100 |
ejn7d2 | Dealing with Social Anxiety and trying not to form connections with people in the future | 1b | help-seeking | 2 | How do I explain this?
I’ve been bullied my entire life, have been raised technically by a single mother, which I hate.
A man who is raised without a father/father figure isn’t masculine, doesn’t know how to fight, doesn’t know how to talk back verbally to people, and chooses to ignore/accept being harmed without doi... | Anomalistic_Username | 2 | 0 | 3 | 2020-01-03 22:49:03 | socialanxiety | How do I explain this? <es>I’ve been bullied my entire life, have been raised technically by a single mother, which I hate.<ee> <es>A man who is raised without a father/father figure isn’t masculine, doesn’t know how to fight, doesn’t know how to talk back verbally to people, and chooses to ignore/accept being harmed... | 2 | 0 | 0 | Can you tell me what happened? You can be as specific as you like. | null | How did X make you feel? | your situation | What do you need help with now that X? | you are getting bullied | null | true | 200 |
f1zqwx | My anger is ruining my relationships with friends and I don’t know how to stop it | 1a | rant | 1 | I have severe control and anger problems that often cause me to yell at people really quickly over simple disagreements. I know it’s wrong and I know I should stop but I can’t. I get tunnel vision when I get mad and don’t feel any regret until like a hour after the end of my screaming fit | AllInWithOakland | 1 | 0 | 3 | 2020-02-11 00:15:50 | Anger | <es>I have severe control and anger problems that often cause me to yell at people really quickly over simple disagreements.<ee> I know it’s wrong and I know I should stop but I can’t. <efs>I get tunnel vision when I get mad and don’t feel any regret until like a hour after the end of my screaming fit<efe> | 1 | 2 | 0 | Can you elaborate more on X ? | what makes you angry | null | null | What do you need help with now that X? | you are unable to control your anger | null | true | 120 |
el885n | I’m scared I’m addicted to weed | 1a | help-seeking | 1 | I’ve been smoking everyday for probably the past 8 months, and I cannot stop. I’m gunna try really hard agin to stop but I feel like I’m so depressed lately. Please give me some advice | zacstop | 1 | 0 | 0 | 2020-01-07 07:23:39 | addiction | <es>I’ve been smoking everyday for probably the past 8 months, and I cannot stop.<ee> <efs>I’m gunna try really hard agin to stop but I feel like I’m so depressed lately.<efe> <rs>Please give me some advice<re> | 1 | 1 | 1 | Can you elaborate more on X ? | what made you depressed | Can you elaborate more on X ? | how does smoking make you feel | Can you elaborate more on X ? | what would help you not be depressed | null | true | 111 |
ephsp5 | Today is the day he will plead guilty. | 1b | rant | 1 | Ironically, I felt guilty for not being able to stand face to face for a trial. But he and his team were planning to take me down for ALL of the things I did wrong: like showering after, waiting to tell police, and letting him sleep in my bed. It’s a witch hunt. I felt like I let so many others down that don’t get the ... | demisequeen | 1 | 0 | 11 | 2020-01-16 10:52:58 | rapecounseling | <efs>Ironically, I felt guilty for not being able to stand face to face for a trial.<efe> <es>But he and his team were planning to take me down for ALL of the things I did wrong: like showering after, waiting to tell police, and letting him sleep in my bed.<ee> <es>It’s a witch hunt.<ee> <efs>I felt like I let so many ... | 2 | 2 | 0 | null | null | null | null | What do you need help with now that X? | you are terrified of speaking in the court | null | true | 220 |
eiml5x | Feelings of impending doom. | 1a | help-seeking | 1 | Usually only at nighttime, especially when I’m home alone, I get a strong feeling of impending doom and dread for what could happen next in my life. I’m not looking for a diagnosis and will not consider any answers to be a definitive diagnosis. I’m just looking for some suggestions as to what this might be so I can do ... | ObungusOverlord | 1 | 0 | 2 | 2020-01-01 19:37:15 | mentalillness | <efs>Usually only at nighttime, especially when I’m home alone, I get a strong feeling of impending doom and dread for what could happen next in my life.<efe> I’m not looking for a diagnosis and will not consider any answers to be a definitive diagnosis. <rs>I’m just looking for some suggestions as to what this might b... | 0 | 2 | 2 | What made you feel X ? | the strong sense of dread about your future | null | null | null | null | null | true | 22 |
espptk | Tonight | 1b | help-seeking | 2 | I don't know is what happened. I live(d) in a very stable income home, upper middle class, 4 cars, nice house, everything. Tonight my dad and mom got in a disagreement, and went in their room. I turned on the noise generator, like i normally do when they fight. Then I hear my mom screaming " I can't breathe " over a... | USspartan | 1 | 0 | 10 | 2020-01-23 07:21:23 | domesticviolence | <es>I don't know is what happened.<ee> <es>I live(d) in a very stable income home, upper middle class, 4 cars, nice house, everything.<ee> <es> Tonight my dad and mom got in a disagreement, and went in their room.<ee> <es>I turned on the noise generator, like i normally do when they fight.<ee> <es>Then I hear my mom ... | 2 | 1 | 2 | null | null | Can you elaborate more on X ? | how you felt about your dad's aggression | null | null | null | true | 212 |
ejqpuo | A dose of 20th century poetry... | 0 | chitchat | 2 |
Eyes I dare not meet in dreams,
In death's dream kingdom
These do not appear:
There, the eyes are
Sunlight on the ruins of a tower,
The remnants of a civilization
Lost...
Can you hear the creaking of trees,
And faint voices in the wind?
Listen, and hear them,
More distant,
And more solemn
Than a dying star...
(Ad... | steviendaedalus | 2 | 0 | 0 | 2020-01-04 03:12:20 | sad | Eyes I dare not meet in dreams, In death's dream kingdom These do not appear: There, the eyes are Sunlight on the ruins of a tower, The remnants of a civilization Lost... Can you hear the creaking of trees, And faint voices in the wind? Listen, and hear them, More distant, And more solemn Than a dying star... (Ad... | 0 | 0 | 0 | Can you tell me what happened? You can be as specific as you like. | null | null | null | null | null | random | true | 0 |
f58koq | I need that person to pay the price but they keep making me pay it instead. | 1c | help-seeking | 3 | I don't feel vengeful, but do feel at my wits end. Not backing down is causing me to stick inside triggering situations and double down on the pain and anger. I have to stand up for myself and make sure I'm not getting taken for a ride, but it's hurting.
Have already punched my door and head board to recover and redu... | DaisyDondu | 1 | 0 | 3 | 2020-02-17 13:14:29 | Anger | <efs>I don't feel vengeful, but do feel at my wits end.<efe> <efs>Not backing down is causing me to stick inside triggering situations and double down on the pain and anger.<efe> <efs>I have to stand up for myself and make sure I'm not getting taken for a ride, but it's hurting. <efe> <efs>Have already punched my door... | 2 | 2 | 2 | Can you tell me what happened? You can be as specific as you like. | null | null | null | null | null | null | true | 222 |
enjmp0 | The moment I move out and live on my own I am going to sign up for therapy/counseling and get my mind out of the hell it has been in since I was 7 years old. | 0 | rant | 1 | Today was my breaking point. I vow to myself that I will go to therapy when I am out of my parents house. They don’t know what happened to me and I don’t want them to know. So therapy will have to wait until I move out. | ilickedthesaltlamp | 1 | 0 | 4 | 2020-01-12 05:42:38 | rapecounseling | <es>The moment I move out and live on my own I am going to sign up for therapy/counseling and get my mind out of the hell it has been in since I was 7 years old.<ee> <es>Today was my breaking point.<ee> <rs>I vow to myself that I will go to therapy when I am out of my parents house.<re> <es>They don’t know what happene... | 1 | 0 | 2 | Can you elaborate more on X ? | what happened | How did X make you feel? | the incident | null | null | null | true | 102 |
eidgoy | Honestly my new years resolution is just to make better eye contact | 0 | chitchat | 1 | null | Bugbran | 1 | 0 | 7 | 2020-01-01 03:41:08 | socialanxiety | null | 0 | 0 | 0 | Can you tell me what happened? You can be as specific as you like. | null | null | null | null | null | random | true | 0 |
eiw3zr | insomnia | 0 | survey | 1 | it’s currently 3:15am where i am and i’m exhausted but not asleep, and i don’t know why. does anyone else experience insomnia in that way? where your mind won’t let you stop doing things and you can tell your avoiding sleep, but it’s not like a conscious decision to. it’s almost this compulsive, borderline-panicked nee... | way-tootired | 1 | 0 | 5 | 2020-01-02 09:25:56 | BPD | <efs>it’s currently 3:15am where i am and i’m exhausted but not asleep, and i don’t know why.<efe> <es>does anyone else experience insomnia in that way?<ee> <es>where your mind won’t let you stop doing things and you can tell your avoiding sleep, but it’s not like a conscious decision to.<ee> <es>it’s almost this compu... | 2 | 2 | 0 | null | null | null | null | What do you need help with now that X? | you are experiencing insomnia | null | true | 220 |
eub4pn | Screwed up shit | 1a | rant | 1 | Just got to know that practically the whole of my grade (8th) hates me...from what I've heard from my friend anyway. I guess it's cuz I get pissed way too often and take things personally. Mood swings is like an addiction to me sometimes...and when I got to know people hate me..right before I leave the school as well..... | MysticNeil | 1 | 0 | 1 | 2020-01-26 19:09:24 | Anger | <es>Just got to know that practically the whole of my grade (8th) hates me...from what I've heard from my friend anyway.<ee> <es>I guess it's cuz I get pissed way too often and take things personally.<ee> <es>Mood swings is like an addiction to me sometimes...and when I got to know people hate me..right before I leave ... | 2 | 0 | 0 | Can you tell me what happened? You can be as specific as you like. | null | How did X make you feel? | the recent events | What do you need help with now that X? | the recent events made you depressed | null | true | 200 |
eojr43 | Colm Holland reveals The Secret of The Alchemist | 0 | chitchat | 4 | null | wiziwiz | 1 | 0 | 0 | 2020-01-14 10:52:21 | selfhelp | null | 0 | 0 | 0 | Can you tell me what happened? You can be as specific as you like. | null | null | null | null | null | null | true | 0 |
ell5gf | Just got out of detox | 1c | rant | 1 | Have 4 days clean and staying with my parents and there are some incredibly strict rules which suck but hey at least I’m clean I appreciate all the support I got on my going to detox post you guys are the best. #fuckfentanyl | professorpounds420 | 1 | 0 | 3 | 2020-01-08 01:12:01 | OpiatesRecovery | Have 4 days clean and staying with my parents and there are some incredibly strict rules which suck but hey at least I’m clean I appreciate all the support I got on my going to detox post you guys are the best. #fuckfentanyl | 0 | 0 | 0 | Can you tell me what happened? You can be as specific as you like. | null | null | null | null | null | random | true | 0 |
elgxwu | Quitting cold Turkey | 1b | help-seeking | 1 | My bf quit his methadone and has been without it for a week now.
He is having cold sweats, body aches and cannot sleep even with sleeping pills.
I've stated before I am not an addict and have no experience with this. Can you please help me help him?? What has worked for you that have quit cold turkey??? All help is ... | wuzzylove | 1 | 0 | 20 | 2020-01-07 20:11:10 | OpiatesRecovery | <es>My bf quit his methadone and has been without it for a week now. <ee> <es>He is having cold sweats, body aches and cannot sleep even with sleeping pills. <ee> <es>I've stated before I am not an addict and have no experience with this.<ee> <rs>Can you please help me help him??<re> <rs>What has worked for you that h... | 2 | 0 | 2 | null | null | How did X make you feel? | your boyfriends withdrawl symptoms | null | null | null | true | 202 |
End of preview. Expand in Data Studio
REDDME
This repository contains the dataset introduced in the paper:
- Paper: Assess and Prompt: A Generative RL Framework for Improving Engagement in Online Mental Health Communities
- Published in Findings of EMNLP 2025
📖 Description
We propose REDDME, a manually annotated corpus extended from the publicly available mental health subreddit corpus, BeCOPE (Srivastava et al., 2025).
BeCOPE categorizes posts into three categories:
- Interactive → back-and-forth conversations between the OP (original poster) and peers
- Non-interactive → post engages peers, but the OP does not reply
- Isolated → post receives no comments
REDDME selects 4,760 posts from BeCOPE and manually annotates them with support attributes:
- Event
- Effect
- Requirement
Each attribute is annotated with spans (rationales) and an intensity level.
Citation
If you use this work, please cite:
@misc{gaur2025assesspromptgenerativerl,
title={Assess and Prompt: A Generative RL Framework for Improving Engagement in Online Mental Health Communities},
author={Bhagesh Gaur and Karan Gupta and Aseem Srivastava and Manish Gupta and Md Shad Akhtar},
year={2025},
eprint={2508.16788},
archivePrefix={arXiv},
primaryClass={cs.CL},
url={https://arxiv.org/abs/2508.16788},
}
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