text stringlengths 749 1.33k | embedding sequence |
|---|---|
Copyright 2019 by Althea Press Emeryville California No part of this publication may be reproduced stored in a retrieval system or transmitted in any form or by any means electronic mechanical photocopying recording scanning or otherwise except as permitted under Sections 107 or 108 of the 1976 United States Copyright ... | [
-0.14182089269161224,
0.04793262481689453,
-0.041578441858291626,
-0.012545319274067879,
-0.04913656413555145,
0.0023739298339933157,
0.02709086425602436,
0.042369723320007324,
-0.049376990646123886,
-0.02231884002685547,
0.07867011427879333,
0.038870517164468765,
0.06027427315711975,
-0.0... |
fact that an individual organization or website is referred to in this work as a citation potential source of further information does not mean that the author or the Publisher endorses the information the individual organization or website may provide or recommendations may make Further readers should be aware that we... | [
-0.09593872725963593,
-0.024399153888225555,
-0.07980518788099289,
-0.01324332132935524,
-0.015722421929240227,
-0.019758928567171097,
0.01296150777488947,
-0.0016469075344502926,
0.08501885086297989,
-0.0743880495429039,
0.05376696214079857,
0.05431894585490227,
0.09890642017126083,
-0.06... |
Stacy Vaeth Photography Print eBook for allContents Start Guide Chapter Is Anxiety Running Your Section Feelings Chapter Your Emotions Chapter Your Body Physical Sensations Chapter Putting the Tools to Work Section Behavior Chapter Avoidance Escape Chapter Acceptance Approach Chapter Putting the Tools to Work Section T... | [
0.057610973715782166,
-0.01589115336537361,
0.03806183859705925,
0.07632777094841003,
0.02114570513367653,
0.0010107200359925628,
0.06526337563991547,
0.00175316515378654,
-0.029605833813548088,
-0.07825785875320435,
-0.02726634405553341,
-0.009219578467309475,
0.04278034344315529,
-0.0236... |
II will be helpful when your anxiety causes you Avoid activities you used to enjoy Avoid certain people Frequently cancel plans Call in sick to avoid stressful events like presentations Feel unable to do routine things like drive or go to the Behave uncharacteristically in situations e g you approach or talk to your fr... | [
0.07905209064483643,
0.04166879132390022,
0.00968422181904316,
0.04492909833788872,
0.004893055651336908,
0.04319362714886665,
0.13015703856945038,
0.001477699144743383,
0.012742862105369568,
-0.1122826337814331,
-0.0373300276696682,
0.06959697604179382,
0.02973354049026966,
-0.05244734138... |
They learn and put to work effective strategies Simply opening this book and reading this far shows that some part of you believes your anxious symptoms can get better And if willing to engage with this material and give serious thought to the impact anxiety has on your life a part of you that wants to get better Take ... | [
0.08023345470428467,
0.06713831424713135,
0.04733360558748245,
0.0870688259601593,
-0.016957662999629974,
-0.01692509464919567,
0.0750599279999733,
-0.01852300390601158,
-0.005034926813095808,
-0.08183162659406662,
0.0012002303265035152,
0.06477107107639313,
0.03746907785534859,
-0.0599043... |
strategies in this book are simple to implement They are all evidence based meaning research has proven their effectiveness They come from cognitive behavioral therapy acceptance and commitment therapy pronounced like the word act and mindfulness practices not necessary to go through the book from start to finish in or... | [
0.028524717316031456,
0.042022205889225006,
-0.010038108564913273,
0.029035408049821854,
-0.05051003769040108,
0.05059600993990898,
0.03200285881757736,
0.0017043569823727012,
-0.00564837921410799,
-0.04282456636428833,
0.02293441817164421,
0.083725206553936,
0.05130660906434059,
-0.033389... |
skills can help you better cope with anxiety The more you practice and write about the strategies the faster become automatic responses to your anxiety triggers Once you have your notebook and are ready to start take a moment to think about your schedule Consider you want to work on this material and when you can best ... | [
0.04546140506863594,
0.011622031219303608,
0.020345328375697136,
0.07488985359668732,
-0.007175271399319172,
0.026518402621150017,
0.02900274284183979,
0.019143063575029373,
0.010331889614462852,
-0.09047741442918777,
-0.05045442283153534,
0.08010601252317429,
0.033607419580221176,
-0.0406... |
suits your life CH APTER ONE Is Anxiety Running Your Why We Struggle with Anxiety A snake on a hiking trail or a gun in your face or any direct threat to your will trigger your response When this happens the sympathetic nervous system releases a cascade of hormones in particular adrenaline and epinephrine These stress ... | [
0.04693841561675072,
0.05437421798706055,
-0.006690165493637323,
0.10720185935497284,
0.06238935887813568,
0.0037981129717081785,
0.08062682300806046,
0.011994615197181702,
0.02493610791862011,
-0.053617216646671295,
-0.031994037330150604,
-0.01635107956826687,
0.049063507467508316,
0.0206... |
driving on a busy highway suddenly experiences increased heart rate and blood flow when she sees someone screech to a halt in the lane next to her The immediate increase in heart rate prepares her for action so she can steer toward safety if she needs to These kinds of anxiety responses may not be saving our lives but ... | [
0.08153646439313889,
-0.005799679551273584,
-0.017848946154117584,
0.0860336646437645,
0.022452082484960556,
0.030833639204502106,
0.05852033942937851,
-0.05592275410890579,
0.024483131244778633,
-0.10416949540376663,
-0.00700052035972476,
0.004462961573153734,
-0.014737138524651527,
-0.04... |
happens when we worry about and anticipate and case scenarios which may never come to be Consider the person who feels insecure and frets relentlessly about the possibility of doing something wrong socially and being embarrassed Eventually their social world becomes smaller and smaller They may no longer go to social e... | [
0.08316829800605774,
-0.048390161246061325,
0.009290069341659546,
0.12173228710889816,
0.04701763391494751,
-0.02154075726866722,
0.03251704201102257,
0.009119382128119469,
0.037632111459970474,
-0.10548358410596848,
-0.023536665365099907,
-0.00034103705547749996,
0.07025931775569916,
-0.0... |
irrational because it is untethered from real events Your imagination continually calls up scenarios in the here and now There is a fire in the house and figuring out how to put it out Once the fire is out your fear subsides You feel worry and discomfort even though you are not in immediate danger No clear threat is pr... | [
0.142483189702034,
-0.04637441784143448,
-0.019935397431254387,
0.06756837666034698,
0.09916920959949493,
0.07359758019447327,
0.1080622747540474,
-0.01676875539124012,
0.13810479640960693,
-0.012469107285141945,
-0.028930265456438065,
0.003826816799119115,
0.04064182937145233,
-0.01042948... |
we know a good deal about how to treat them In fact anxiety symptoms of all kinds are very responsive to treatment offering anxiety sufferers relief This book gives you access to some of the same tools I use in my practice to help people struggling with all types of anxiety symptoms The techniques in this book are take... | [
0.09521564096212387,
0.020229250192642212,
0.05656551197171211,
0.06486158818006516,
-0.010596896521747112,
0.03936305642127991,
0.08427974581718445,
0.001255251350812614,
0.03400444984436035,
-0.12593305110931396,
-0.02752052992582321,
0.030205707997083664,
0.05229268595576286,
-0.0273436... |
to accept that we all suffer sometimes find more room for you to separate from your battle with anxiety Through practicing the mindfulness strategies throughout each chapter be more easily able to bring your thoughts back to the here and now As you learn ways to observe and distance yourself even if only slightly from ... | [
0.1169571503996849,
-0.030409742146730423,
0.03823664039373398,
0.10354430973529816,
0.036541879177093506,
0.019209370017051697,
0.06252927333116531,
0.0003133319551125169,
0.013860950246453285,
-0.09256082773208618,
-0.04071199893951416,
0.05543995276093483,
0.02789291739463806,
-0.049449... |
bed for years and you decide to substitutesliced vegetables The plan is solid and ready to go However unlikely to be successful in changing this habit if you substitute your chips for veggies only once a week or every couple of weeks On the other hand if you consistently eat sliced veggies every night of the week or ev... | [
0.06248699128627777,
-0.053972985595464706,
-0.041032109409570694,
0.10417063534259796,
0.02379627339541912,
-0.005513620562851429,
0.018302368000149727,
0.0014604325406253338,
0.006559991743415594,
-0.08811286836862564,
-0.021173708140850067,
0.02150380238890648,
-0.0011307275854051113,
-... |
from anxiety is possible 1 When told some way of thinking or behaving will help my anxiety I zone out think nothing can help or that this person get it 2 If I have to work hard at something I feel like something is wrong with me 3 I want to stay just as I am but I am unhappy where I am 4 I believe the anxious aspects o... | [
0.08934301882982254,
0.0029323131311684847,
-0.022190677002072334,
0.1072205975651741,
0.04945726320147514,
0.03970430791378021,
0.10217754542827606,
-0.002774019492790103,
0.005455513950437307,
-0.09748800098896027,
-0.07423660159111023,
-0.008842592127621174,
0.04033617302775383,
-0.1042... |
to you can and will get better The brain is able to grow and change structurally as the result of new experiences over time Believing that reducing anxiety is in your control and hard work will pay off makes all the difference You can do Learn in this Section Imagine a triangle with in one corner in another and in the ... | [
0.0615539625287056,
0.012807861901819706,
0.024977434426546097,
0.06634671241044998,
0.024287885054945946,
0.022413495928049088,
0.009084136225283146,
-0.04593951627612114,
0.017445817589759827,
-0.13808207213878632,
-0.05504825711250305,
0.04408704489469528,
0.04022691398859024,
-0.098757... |
We will also see how the stress of anxiety can lead to unpleasant physical side effects such as digestion problems racing heart and chronic headaches Together we will uncover what lurks underneath your anxiety which may be the most important factor when life is disrupted by anxiety CH APTER TWO Your Emotions Are You Su... | [
0.050806839019060135,
0.06290389597415924,
-0.03178665041923523,
0.10601244866847992,
0.09849795699119568,
-0.005041246768087149,
0.04598255455493927,
0.01778191514313221,
0.02628953941166401,
-0.09585941582918167,
-0.0838298499584198,
-0.015402360819280148,
0.07230488210916519,
-0.0927838... |
acknowledging my profound sadness and grief Once I started to get in touch with the vulnerability I felt the anxiety became easier to manage The more we avoid or push away our emotions the more anxious we become This process is a learned habit that actually worsens anxiety over time in part because it reinforces anxiou... | [
0.02992415241897106,
-0.051908474415540695,
0.008199082687497139,
0.10761378705501556,
0.0617830827832222,
0.03566545248031616,
0.04456367343664169,
0.02554229646921158,
0.09314221143722534,
-0.1352272629737854,
-0.044977977871894836,
0.018132813274860382,
0.03938750922679901,
-0.039127845... |
that may be underneath your anxiety EMOTIONS SENSATIONS LABELS TO DESCRIBE YOUR EXPERIENCE ACTION URGES EVOLUTIONARY SIGNIFICANCE LOVE Calm body relaxed muscles sense of peace and Sense of comfort safety comfort with another passion sexual longing Desire to be with the person to bond with the other to make sure the oth... | [
-0.012400206178426743,
-0.06429009139537811,
-0.010422278195619583,
0.13695697486400604,
0.04988744854927063,
0.011522883549332619,
0.12607060372829437,
0.010728242807090282,
0.07581883668899536,
-0.059785883873701096,
-0.0209929421544075,
-0.1313287615776062,
0.00548812560737133,
-0.00117... |
lack of energy difficulty getting your body to move Loss grief hopelessness rejection feeling defeated or unwanted feeling bad about the self Urge to cry or sit still in one place lack of motivation urge to dwell on what you did to cause the loss Sadness is protective in that it allows the self to mark time while grief... | [
0.0019353616517037153,
-0.017304541543126106,
-0.006609706208109856,
0.10695448517799377,
0.14476177096366882,
0.0547286719083786,
0.08404295891523361,
0.005967832636088133,
0.06863328069448471,
-0.05963947996497154,
-0.005990586709231138,
-0.11356066167354584,
0.041118279099464417,
-0.005... |
a flaw will be revealed to another or the public Urge to flee the situation to become invisible and hide oneself Shame signifies social status in a group and keeps people in accordance with group expectations EXPRESSING YOURSELF When feeling strong emotions finding a way to express those feelings can go a long way towa... | [
-0.0716029703617096,
0.02384602464735508,
0.06089229881763458,
0.05450974032282829,
0.013912186026573181,
-0.02990439161658287,
0.07651976495981216,
0.03328799456357956,
0.11253141611814499,
-0.1353614777326584,
-0.06748940050601959,
-0.0397135429084301,
-0.06212034821510315,
-0.0573430508... |
End of preview. Expand in Data Studio
README.md exists but content is empty.
- Downloads last month
- 4