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What is Sukhasana | Sukhasana is an Easy Pose type of posture and is done through the following steps:
The body areas stretched while doing Sukhasana are:
Hip flexors,
Inner thighs (adductors), Outer hips
The body areas that are engaged while doing this asana are Lower back
Core (for posture),
Upper back muscles
These tips wil... |
What is Parvatasana | Parvatasana is a Mountain Pose (Seated) type of posture
The body areas stretched while doing Parvatasana are:
Intercostal muscles,
Chest,
Shoulders,
Latissimus dorsi,
Side body
The body areas that are engaged while doing this asana are Core muscles,
Spinal erectors,
Shoulder stabilizers
Serratus anterior
Thes... |
What is Halipava Asana | Halipava Asana is a Forward Bend/Hip Opener type of posture
The body areas stretched while doing Halipava Asana are:
Hip flexors,
Hamstrings,
Lower back,
Groin muscles,
Spinal extensors
The body areas that are engaged while doing this asana are Core stabilizers
Quadriceps
Erector spinae
Pelvic floor
Shoulders
... |
What is Nagipava Asana | Nagipava Asana is a Forward Bend/Hip Opener type of posture
The body areas stretched while doing Nagipava Asana are:
Inner thighs,
Groin,
Hip flexors,
Lower back,
Hamstrings
The body areas that are engaged while doing this asana are Core muscles
Spinal extensors
Shoulder stabilizers
Pelvic floor
Quadriceps
Th... |
What is Kokilasana | Kokilasana is a Forward Bend/Hip Opener type of posture
The body areas stretched while doing Kokilasana are:
Hip flexors,
Hamstrings,
Calves,
Lower back,
Groin
The body areas that are engaged while doing this asana are Quadriceps
Core muscles
Spinal extensors
Hip rotators
Ankle stabilizers
These tips will hel... |
What is Neti Asana | Neti Asana is a Seated/Active type of posture
The body areas stretched while doing Neti Asana are:
Neck muscles,
Thoracic spine,
Shoulders,
Upper back,
Rotator cuffs
The body areas that are engaged while doing this asana are Core stabilizers
Spinal rotators
Neck flexors
Shoulder girdle
Deep core
These tips wi... |
What is Neti Asana | Gajasana is a Forward Bend/Dynamic type of posture
The body areas stretched while doing Gajasana are:
Hamstrings,
Calves,
Spine,
Shoulders,
Neck
The body areas that are engaged while doing this asana are Core muscles
Upper body
Arm and shoulder strength
Spinal flexors
Pelvic floor
These tips will help you get... |
What is Gajasana | Rksasana is a Forward Bend/Dynamic type of posture
The body areas stretched while doing Rksasana are:
Calves,
Hamstrings,
Achilles tendons,
Hip flexors
The body areas that are engaged while doing this asana are Core stabilizers
Leg muscles
Ankle stabilizers
Glutes
These tips will help you get into the posture... |
What is Rksasana | Vaisyasana is a Standing/Balance type of posture
The body areas stretched while doing Vaisyasana are:
Calf muscles,
Foot muscles,
Ankles,
Core
The body areas that are engaged while doing this asana are Core muscles
Leg stabilizers
Balance muscles
Foot intrinsics
These tips will help you get into the posture e... |
What is Vaisyasana | Balalingasana is a Standing/Balance type of posture
The body areas stretched while doing Balalingasana are:
Hip flexors,
Lower back,
Groin,
Standing leg
The body areas that are engaged while doing this asana are Standing leg muscles
Core stabilizers
Balance muscles
Hip stabilizers
These tips will help you get... |
What is Balalingasana | Pada Pidanasana is a Standing/Balance type of posture
The body areas stretched while doing Pada Pidanasana are:
Quadriceps,
Hip flexors,
Front body,
Groin,
Chest
The body areas that are engaged while doing this asana are Standing leg
Core muscles
Glutes
Ankle stabilizers
Thigh muscles
These tips will help you... |
What is Pada Pidanasana | Natarajasana is a Standing/Balance type of posture
The body areas stretched while doing Natarajasana are:
Quadriceps,
Hip flexors,
Chest,
Shoulders,
Spine
The body areas that are engaged while doing this asana are Core muscles
Glutes
Back muscles
Standing leg
Shoulder stabilizers
These tips will help you get ... |
What is Natarajasana | Balalingasana is a Standing/Balance type of posture
The body areas stretched while doing Balalingasana are:
Hip flexors,
Lower back,
Groin,
Standing leg
The body areas that are engaged while doing this asana are Standing leg muscles
Core stabilizers
Balance muscles
Hip stabilizers
These tips will help you get... |
What is Skeleton Dance | Pada Pidanasana is a Standing/Balance type of posture
The body areas stretched while doing Pada Pidanasana are:
Quadriceps
Hip flexors
Front body
Groin
Chest
The body areas that are engaged while doing this asana are Standing leg
Core muscles
Glutes
Ankle stabilizers
Thigh muscles
These tips will help you get... |
What is Balalingasana | Natarajasana is a Standing/Balance type of posture
The body areas stretched while doing Natarajasana are:
Quadriceps,
Hip flexors,
Chest,
Shoulders,
Spine
The body areas that are engaged while doing this asana are Core muscles
Glutes
Back muscles
Standing leg
Shoulder stabilizers
These tips will help you get ... |
What is Pada Pidanasana | Skeleton Dance is a Dynamic Movement type of posture
The body areas stretched while doing Skeleton Dance are:
All joints,
Spine,
Neck,
Shoulders,
Hips
The body areas that are engaged while doing this asana are Full body engagement
Core muscles
Spinal stabilizers
Joint mobility
These tips will help you get int... |
What is Natarajasana | Tadasana is a Standing type of posture
The body areas stretched while doing Tadasana are:
Side body,
Shoulders,
Spine,
Arms,
Legs
The body areas that are engaged while doing this asana are Core muscles
Leg muscles
Arm stabilizers
Postural muscles
These tips will help you get into the posture easily and hold t... |
What is Tadasana | Uttanasana is a Standing Forward Bend type of posture
The body areas stretched while doing Uttanasana are:
Hamstrings,
Lower back,
Calves,
Spine,
Neck
The body areas that are engaged while doing this asana are Quadriceps
Core muscles
Back muscles
Leg muscles
These tips will help you get into the posture easil... |
What is Uttanasana | Taraksvasana is a Core Strength/Plank type of posture
The body areas stretched while doing Taraksvasana are:
Core,
Wrists,
Shoulders,
Neck,
Spine
The body areas that are engaged while doing this asana are Upper body muscles
Core stabilizers
Spinal erectors
Arm muscles
Scapular stabilizers
These tips will help... |
What is Taraksvasana | Bhujangasana is a Back Bend type of posture
The body areas stretched while doing Bhujangasana are:
Spine,
Chest,
Abdominals,
Hip flexors,
Shoulders
The body areas that are engaged while doing this asana are Back muscles
Glutes
Spinal extensors
Neck muscles
Arm muscles
These tips will help you get into the pos... |
What is Bhujangasana | Shashasana is a Dynamic type of posture
The body areas stretched while doing Shashasana are:
Hip flexors,
Hamstrings,
Lower back,
Core
The body areas that are engaged while doing this asana are Core muscles
Quadriceps
Hip flexors
Shoulder stabilizers
These tips will help you get into the posture easily and ho... |
What is Shashasana | Rathasana is a Dynamic type of posture
The body areas stretched while doing Rathasana are:
Hip flexors,
Hamstrings,
Calves,
Quadriceps
The body areas that are engaged while doing this asana are Core muscles
Quadriceps
Shoulder stabilizers
Hip flexors
These tips will help you get into the posture easily and ho... |
What is Rathasana | Virabhadrasana is a Standing type of posture
The body areas stretched while doing Virabhadrasana are:
Hip flexors,
Quadriceps,
Groin,
Shoulders,
Chest
The body areas that are engaged while doing this asana are Core muscles
Thigh muscles
Glutes
Arm muscles
Calf muscles
These tips will help you get into the pos... |
What is Virabhadrasana | Virabhadrasana is a Standing type of posture
The body areas stretched while doing Virabhadrasana are:
Hip flexors,
Quadriceps,
Groin,
Shoulders,
Chest
The body areas that are engaged while doing this asana are Core muscles
Thigh muscles
Glutes
Arm muscles
Calf muscles
These tips will help you get into the pos... |
What is Virabhadrasana | Vrksasana is a Standing/Balance type of posture
The body areas stretched while doing Vrksasana are:
Standing leg,
Inner thighs,
Hips,
Shoulders,
Spine
The body areas that are engaged while doing this asana are Core muscles
Leg muscles
Ankle stabilizers
Arm muscles
Hip stabilizers
These tips will help you get ... |
What is Vrksasana | Garudasana is a Standing/Balance type of posture
The body areas stretched while doing Garudasana are:
Hip joint,
Shoulders,
Upper back,
Outer hip,
Standing leg
The body areas that are engaged while doing this asana are Standing leg muscles
Core muscles
Arm muscles
Ankle stabilizers
These tips will help you ge... |
What is Garudasana | Vrksasana is a Standing/Balance type of posture
The body areas stretched while doing Vrksasana are:
Standing leg,
Inner thighs,
Hips,
Shoulders,
Spine
The body areas that are engaged while doing this asana are Core muscles
Leg muscles
Ankle stabilizers
Arm muscles
Hip stabilizers
These tips will help you get ... |
What is Vrksasana | Garudasana is a Standing/Balance type of posture
The body areas stretched while doing Garudasana are:
Hip joint,
Shoulders,
Upper back,
Outer hip
The body areas that are engaged while doing this asana are Standing leg muscles
Core muscles
Arm muscles
Ankle stabilizers
These tips will help you get into the pos... |
What is Garudasana | Trikonasana is a Standing type of posture
The body areas stretched while doing Trikonasana are:
Inner thighs,
Hamstrings,
Side body,
Hips,
Chest
The body areas that are engaged while doing this asana are Legs
Core muscles
Obliques
Shoulders
Arm muscles
These tips will help you get into the posture easily and ... |
What is Trikonasana | Trikonasana is a Standing type of posture
The body areas stretched while doing Trikonasana are:
Inner thighs,
Hamstrings,
Side body,
Hips,
Chest
The body areas that are engaged while doing this asana are Legs
Core muscles
Obliques
Shoulders
Arm muscles
These tips will help you get into the posture easily and ... |
What is Trikonasana | Angusthasana is a Seated/Balance type of posture
The body areas stretched while doing Angusthasana are:
Ankles,
Toes,
Feet,
Quadriceps
The body areas that are engaged while doing this asana are Core muscles
Ankle stabilizers
Knee stabilizers
Foot muscles
These tips will help you get into the posture easily an... |
What is Angusthasana | Saurasana is a Seated/Balance type of posture
The body areas stretched while doing Saurasana are:
Extended leg
Hip flexors,
Hamstrings,
Groin
The body areas that are engaged while doing this asana are Core muscles
Back muscles
Quadriceps
Knee stabilizers
These tips will help you get into the posture easily an... |
What is Saurasana | Vidhunanasana is a Seated/Forward Bend type of posture
The body areas stretched while doing Vidhunanasana are:
Hamstrings,
Spine,
Shoulders,
Hips,
Quadriceps
The body areas that are engaged while doing this asana are Core muscles
Arm muscles
Back muscles
Hip flexors
These tips will help you get into the postu... |
What is Vidhunanasana | Saurasana is a Seated/Balance type of posture
The body areas stretched while doing Saurasana are:
Extended leg,
Hip flexors,
Hamstrings,
Groin
The body areas that are engaged while doing this asana are Core muscles
Back muscles
Quadriceps
Knee stabilizers
These tips will help you get into the posture easily a... |
What is Saurasana | Vidhunanasana is a Seated/Forward Bend type of posture
The body areas stretched while doing Vidhunanasana are:
Hamstrings,
Spine,
Shoulders,
Hips,
Quadriceps
The body areas that are engaged while doing this asana are Core muscles
Arm muscles
Back muscles
Hip flexors
These tips will help you get into the postu... |
What is Vidhunanasana | Brahma Jurankusa Asana is a Seated type of posture
The body areas stretched while doing Brahma Jurankusa Asana are:
Hip flexors,
Ankles,
Quadriceps,
Knee joints
The body areas that are engaged while doing this asana are Core muscles
Spinal erectors
Ankle stabilizers
Pelvic floor
These tips will help you get i... |
What is Brahma Jurankusa Asana | Kapilasana is a Seated type of posture
The body areas stretched while doing Kapilasana are:
Inner thighs,
Groin,
Hips,
Ankles
The body areas that are engaged while doing this asana are Core muscles
Pelvic floor
Quadriceps
Foot muscles
These tips will help you get into the posture easily and hold the posture a... |
What is Kapilasana | Bhadragorakha Asana is a Seated type of posture
The body areas stretched while doing Bhadragorakha Asana are:
Hip joints,
Groin,
Inner thighs,
Ankles
The body areas that are engaged while doing this asana are Core muscles
Pelvic floor
Leg muscles
These tips will help you get into the posture easily and hold t... |
What is Bhadragorakha Asana | Surya Asana is a Seated/Balance type of posture
The body areas stretched while doing Surya Asana are:
Hip flexors,
Ankles,
Wrists,
Shoulders,
Spine
The body areas that are engaged while doing this asana are Core muscles
Quadriceps
Calves
Shoulder girdle
These tips will help you get into the posture easily and... |
What is Surya Asana | Mandukasana is a Seated type of posture
The body areas stretched while doing Mandukasana are:
Ankles,
Knees,
Hips,
Groin,
Spine
The body areas that are engaged while doing this asana are Hip flexors
Quadriceps
Core muscles
Ankle joints
These tips will help you get into the posture easily and hold the posture ... |
What is Mandukasana | Uttana Mandukasana is a Seated type of posture
The body areas stretched while doing Uttana Mandukasana are:
Shoulders,
Neck,
Spine,
Hips,
Ankles
The body areas that are engaged while doing this asana are Upper back
Trapezius
Core muscles
Hip flexors
These tips will help you get into the posture easily and hol... |
What is Uttana Mandukasana | Simhasana is a Seated/Dynamic type of posture
The body areas stretched while doing Simhasana are:
Tongue,
Throat,
Jaw,
Hips,
Ankles
The body areas that are engaged while doing this asana are Facial muscles
Core muscles
Hip flexors
Quadriceps
These tips will help you get into the posture easily and hold the po... |
What is Simhasana | Bhadrasana is a Seated/Hip Opener type of posture
The body areas stretched while doing Bhadrasana are:
Hips,
Groin,
Inner thighs,
Lower back,
Ankles
The body areas that are engaged while doing this asana are Pelvic floor
Core muscles
Spinal erectors
Shoulders
These tips will help you get into the posture easi... |
What is Bhadrasana | Kakabhusandi Asana is a Seated type of posture
The body areas stretched while doing Kakabhusandi Asana are:
Hips,
Groin,
Shoulders,
Spine,
Ankles
The body areas that are engaged while doing this asana are Quadriceps
Core muscles
Upper back
Arm muscles
These tips will help you get into the posture easily and h... |
What is Kakabhusandi Asana | Kani Pava Asana is an Arm Balance type of posture
The body areas stretched while doing Kani Pava Asana are:
Wrists,
Shoulders,
Core,
Hips,
Spine
The body areas that are engaged while doing this asana are Arms
Core muscles
Chest
Upper back
These tips will help you get into the posture easily and hold the postu... |
What is Kani Pava Asana | Kapali Asana is an Inverted/Core Strength type of posture
The body areas stretched while doing Kapali Asana are:
Neck,
Shoulders,
Spine,
Core,
Hamstrings
The body areas that are engaged while doing this asana are Core muscles
Upper back
Arm muscles
Trapezius
These tips will help you get into the posture easil... |
What is Kapali Asana | Parsva Mayurasana is an Arm Balance type of posture
The body areas stretched while doing Parsva Mayurasana are:
Wrists,
Shoulders,
Core,
Obliques,
Hips
The body areas that are engaged while doing this asana are Arms
Core muscles
Chest
Back muscles
These tips will help you get into the posture easily and hold ... |
What is Parsva Mayurasana | Parsva Mayurasana (Other Side) is an Arm Balance type of posture
The body areas stretched while doing Parsva Mayurasana (Other Side) are:
Wrists,
Shoulders,
Core,
Obliques,
Hips
The body areas that are engaged while doing this asana are Arms
Core muscles
Chest
Back muscles
These tips will help you get into th... |
What is Parsva Mayurasana (Other Side) | Bairaganatha Asana is a Core Strength type of posture
The body areas stretched while doing Bairaganatha Asana are:
Shoulders,
Core,
Hips,
Hamstrings,
Wrists
The body areas that are engaged while doing this asana are Arms
Core muscles
Quadriceps
Hip flexors
These tips will help you get into the posture easily ... |
What is Bairaganatha Asana | Bairaganatha Asana (Other Side) is a Core Strength type of posture
The body areas stretched while doing Bairaganatha Asana (Other Side) are:
Shoulders,
Core,
Hips,
Hamstrings,
Wrists
The body areas that are engaged while doing this asana are Arms
Core muscles
Quadriceps
Hip flexors
These tips will help you ge... |
What is Bairaganatha Asana (Other Side) | Unmukha Pitha is a Forward Bend type of posture
The body areas stretched while doing Unmukha Pitha are:
Shoulders,
Spine,
Hips,
Core,
Wrists
The body areas that are engaged while doing this asana are Arms
Core muscles
Back muscles
Hip flexors
These tips will help you get into the posture easily and hold the p... |
What category of bodily posture or movement is Unmukha Pitha Asana | Vasistha Asana is an Arm Balance/Core Strength type of posture
The body areas stretched while doing Vasistha Asana are:
Shoulders,
Core,
Obliques,
Hips,
Wrists
The body areas that are engaged while doing this asana are Arms
Core muscles
Lateral muscles
Shoulders
These tips will help you get into the posture e... |
What is Vasistha Asana | Vasistha Asana (Other Side) is an Arm Balance/Core Strength type of posture
The body areas stretched while doing Vasistha Asana (Other Side) are:
Shoulders,
Core,
Obliques,
Hips,
Wrists
The body areas that are engaged while doing this asana are Arms
Core muscles
Lateral muscles
Shoulders
These tips will help ... |
What is Vasistha Asana (Other Side) | Anjani Asana is a Seated type of posture
The body areas stretched while doing Anjani Asana are:
Hamstrings,
Spine,
Shoulders,
Hips,
Core
The body areas that are engaged while doing this asana are Core muscles
Spinal erectors
Quadriceps
Arm muscles
These tips will help you get into the posture easily and hold ... |
What is Pascimatanasana | Pascimatanasana is a Forward Bend type of posture
The body areas stretched while doing Pascimatanasana are:
Hamstrings,
Spine,
Calves,
Lower back,
Neck
The body areas that are engaged while doing this asana are Core muscles
Spinal erectors
Quadriceps
Hip flexors
These tips will help you get into the posture e... |
What is Ugrasana | Ugrasana is a Forward Bend type of posture
The body areas stretched while doing Ugrasana are:
Spine,
Hamstrings,
Upper back,
Neck extensors
The body areas that are engaged while doing this asana are Core muscles
Spinal flexors
Neck flexors
These tips will help you get into the posture easily and hold the post... |
What is Marici Asana | Marici Asana is a Seated/Twist type of posture
The body areas stretched while doing Marici Asana are:
Hip rotators,
Spine,
Shoulders,
Chest
The body areas that are engaged while doing this asana are Core muscles
Obliques
Spinal rotators
These tips will help you get into the posture easily and hold the posture... |
What is Mahamudra Asana | Mahamudra Asana is a Forward Bend type of posture
The body areas stretched while doing Mahamudra Asana are:
Hamstrings,
Spine,
Shoulders,
Hips
The body areas that are engaged while doing this asana are Core muscles
Quadriceps
Spinal extensors
These tips will help you get into the posture easily and hold the p... |
What is Marici Asana | Marici Asana is a Seated/Twist type of posture
The body areas stretched while doing Marici Asana are:
Hip rotators,
Spine,
Shoulders,
Chest
The body areas that are engaged while doing this asana are Core muscles
Spinal rotators
Hip flexors
These tips will help you get into the posture easily and hold the post... |
What is Mahamudra Asana | Mahamudra Asana is a Forward Bend type of posture
The body areas stretched while doing Mahamudra Asana are:
Hamstrings,
Spine,
Shoulders,
Hips
The body areas that are engaged while doing this asana are Core muscles
Quadriceps
Spinal extensors
These tips will help you get into the posture easily and hold the p... |
What is Bhadrasana 2 | Bhadrasana 2 is a Seated/Hip Opener type of posture
The body areas stretched while doing Bhadrasana 2 are:
Hip joints,
Groin,
Inner thighs,
Lower back
The body areas that are engaged while doing this asana are Core muscles
Pelvic floor
Spinal erectors
These tips will help you get into the posture easily and h... |
What is Gvalipava Asana | Gvalipava Asana is a Forward Bend/Hip Opener type of posture
The body areas stretched while doing Gvalipava Asana are:
Hip joints,
Groin,
Spine,
Shoulders
The body areas that are engaged while doing this asana are Core muscles
Hip flexors
Spinal erectors
These tips will help you get into the posture easily an... |
What is Joni Asana | Joni Asana is a Forward Bend type of posture
The body areas stretched while doing Joni Asana are:
Hip joints,
Hamstrings,
Lower back,
Groin
The body areas that are engaged while doing this asana are Core muscles
Quadriceps
Spinal flexors
These tips will help you get into the posture easily and hold the postur... |
What is Midakipava Asana | Midakipava Asana is a Forward Bend type of posture
The body areas stretched while doing Midakipava Asana are:
Hip joints,
Spine,
Shoulders,
Hamstrings
The body areas that are engaged while doing this asana are Core muscles
Spinal flexors
Arm muscles
These tips will help you get into the posture easily and hol... |
What is Siddha Samadhi Asana | Siddha Samadhi Asana is a Forward Bend type of posture
The body areas stretched while doing Siddha Samadhi Asana are:
Hip joints,
Spine,
Shoulders,
Hamstrings
The body areas that are engaged while doing this asana are Core muscles
Arm muscles
Spinal flexors
These tips will help you get into the posture easily... |
What is Cinnakipava Asana | Cinnakipava Asana is a Forward Bend type of posture
The body areas stretched while doing Cinnakipava Asana are:
Hip joints,
Groin,
Spine,
Shoulders
The body areas that are engaged while doing this asana are Core muscles
Arm muscles
Spinal flexors
These tips will help you get into the posture easily and hold t... |
What is Carpatacokasana | Carpatacokasana is a Seated type of posture
The body areas stretched while doing Carpatacokasana are:
Hip joints,
Groin,
Spine,
Shoulders
The body areas that are engaged while doing this asana are Core muscles
Spinal erectors
Arm muscles
These tips will help you get into the posture easily and hold the postur... |
What is Bhairavasana | Bhairavasana is a Seated type of posture
The body areas stretched while doing Bhairavasana are:
Hip joints,
Ankles,
Groin,
Spine
The body areas that are engaged while doing this asana are Core muscles
Leg muscles
Pelvic floor
These tips will help you get into the posture easily and hold the posture authentica... |
What is Samanasana | Samanasana is a Seated type of posture
The body areas stretched while doing Samanasana are:
Hip joints,
Groin,
Spine,
Shoulders
The body areas that are engaged while doing this asana are Core muscles
Leg muscles
Spinal erectors
These tips will help you get into the posture easily and hold the posture authenti... |
What is Apanasana | Apanasana is a Seated type of posture
The body areas stretched while doing Apanasana are:
Hip joints,
Shoulders,
Spine,
Hamstrings
The body areas that are engaged while doing this asana are Core muscles
Arm muscles
Leg muscles
These tips will help you get into the posture easily and hold the posture authentic... |
What is Samanasana | Samanasana is a Seated type of posture
The body areas stretched while doing Samanasana are:
Hip joints,
Groin,
Spine,
Shoulders
The body areas that are engaged while doing this asana are Core muscles
Leg muscles
Spinal erectors
These tips will help you get into the posture easily and hold the posture authenti... |
What is Apanasana | Apanasana is a Seated type of posture
The body areas stretched while doing Apanasana are:
Hip joints,
Shoulders,
Spine,
Hamstrings
The body areas that are engaged while doing this asana are Core muscles
Arm muscles
Leg muscles
These tips will help you get into the posture easily and hold the posture authentic... |
What is Gomukhasana | Gomukhasana is a Seated type of posture
The body areas stretched while doing Gomukhasana are:
Hip joints,
Shoulders,
Chest,
Ankles
The body areas that are engaged while doing this asana are Core muscles
Spinal erectors
Hip stabilizers
These tips will help you get into the posture easily and hold the posture a... |
What is Anasuyasana | Anasuyasana is a Seated type of posture
The body areas stretched while doing Anasuyasana are:
Hip flexors,
Groin,
Spine,
Shoulders
The body areas that are engaged while doing this asana are Core muscles
Hip stabilizers
Spinal erectors
These tips will help you get into the posture easily and hold the posture a... |
What is Anasuyasana 2 | Anasuyasana 2 is a Seated/Forward Bend type of posture
The body areas stretched while doing Anasuyasana 2 are:
Upper back,
Shoulders,
Spine,
Hips
The body areas that are engaged while doing this asana are Core muscles
Spinal flexors
Posterior chain
These tips will help you get into the posture easily and hold... |
What is Garudasana 2 | Garudasana 2 is a Seated type of posture
The body areas stretched while doing Garudasana 2 are:
Hip joints,
Ankles,
Knees,
Outer thighs
The body areas that are engaged while doing this asana are Core muscles
Spine stabilizers
Hip flexors
These tips will help you get into the posture easily and hold the postur... |
What is Naradasana | Naradasana is a Seated/Twist type of posture
The body areas stretched while doing Naradasana are:
Hip rotators,
Spine,
Shoulders,
Neck
The body areas that are engaged while doing this asana are Core muscles
Hip stabilizers
Spinal rotators
These tips will help you get into the posture easily and hold the postu... |
What is Matsya Pithaka Asana | Matsya Pithaka Asana is a Seated type of posture
The body areas stretched while doing Matsya Pithaka Asana are:
Hip flexors,
Groin,
Spine,
Shoulders
The body areas that are engaged while doing this asana are Core muscles
Spinal stabilizers
Arm muscles
These tips will help you get into the posture easily and h... |
What is Gomukhasana | Gomukhasana is a Seated type of posture
The body areas stretched while doing Gomukhasana are:
Hip joints,
Shoulders,
Chest,
Ankles
The body areas that are engaged while doing this asana are Core muscles
Spinal erectors
Hip stabilizers
These tips will help you get into the posture easily and hold the posture a... |
What is Anasuyasana | Anasuyasana is a Seated type of posture
The body areas stretched while doing Anasuyasana are:
Hip flexors,
Groin,
Spine,
Shoulders
The body areas that are engaged while doing this asana are Core muscles
Hip stabilizers
Spinal erectors
These tips will help you get into the posture easily and hold the posture a... |
What is Anasuyasana 2 | Anasuyasana 2 is a Seated/Forward Bend type of posture
The body areas stretched while doing Anasuyasana 2 are:
Hip flexors,
Spine,
Shoulders,
Chest
The body areas that are engaged while doing this asana are Core muscles
Spinal flexors
Upper back
These tips will help you get into the posture easily and hold th... |
What is Garudasana 2 | Garudasana 2 is a Seated type of posture
The body areas stretched while doing Garudasana 2 are:
Hips,
Knees,
Ankles,
Spine
The body areas that are engaged while doing this asana are Core muscles
Hip flexors
Spinal erectors
These tips will help you get into the posture easily and hold the posture authentically... |
What is Naradasana | Naradasana is a Seated/Twist type of posture
The body areas stretched while doing Naradasana are:
Hip rotators,
Spine,
Shoulders,
Neck
The body areas that are engaged while doing this asana are Core muscles
Spinal rotators
Neck flexors
These tips will help you get into the posture easily and hold the posture ... |
What is Matsya Pithaka Asana | Matsya Pithaka Asana is a Seated type of posture
The body areas stretched while doing Matsya Pithaka Asana are:
Hip flexors,
Spine,
Shoulders,
Hamstrings
The body areas that are engaged while doing this asana are Core muscles
Arm muscles
Spinal flexors
These tips will help you get into the posture easily and ... |
What is Matsyendrasana | Matsyendrasana is a Seated/Twist type of posture
The body areas stretched while doing Matsyendrasana are:
Spine,
Hips,
Shoulders,
Neck
The body areas that are engaged while doing this asana are Core muscles
Spinal rotators
Obliques
These tips will help you get into the posture easily and hold the posture auth... |
What is Kubasana | Kubasana is a Seated/Twist type of posture
The body areas stretched while doing Kubasana are:
Spine,
Hips,
Shoulders,
Neck
The body areas that are engaged while doing this asana are Core muscles
Spinal rotators
Arm muscles
These tips will help you get into the posture easily and hold the posture authentically... |
What is Matsyendrasana 2 | Matsyendrasana 2 is a Seated/Twist type of posture
The body areas stretched while doing Matsyendrasana 2 are:
Spine,
Hips,
Shoulders,
Neck
The body areas that are engaged while doing this asana are Core muscles
Spinal rotators
Arm muscles
These tips will help you get into the posture easily and hold the postu... |
What is Matsyendrasana | Matsyendrasana is a Seated/Twist type of posture
The body areas stretched while doing Matsyendrasana are:
Spine,
Hips,
Shoulders,
Neck
The body areas that are engaged while doing this asana are Core muscles
Spinal rotators
Obliques
These tips will help you get into the posture easily and hold the posture auth... |
What is Kubasana | Kubasana is a Seated/Twist type of posture
The body areas stretched while doing Kubasana are:
Spine,
Hips,
Shoulders,
Neck
The body areas that are engaged while doing this asana are Core muscles
Spinal rotators
Arm muscles
These tips will help you get into the posture easily and hold the posture authentically... |
What is Matsyendrasana 2 | Matsyendrasana 2 is a Seated/Twist type of posture
The body areas stretched while doing Matsyendrasana 2 are:
Spine,
Hips,
Shoulders,
Neck
The body areas that are engaged while doing this asana are Core muscles
Spinal rotators
Arm muscles
These tips will help you get into the posture easily and hold the postu... |
What is Padmasana | Padmasana is a Seated/Meditative type of posture
The body areas stretched while doing Padmasana are:
Hip joints,
Knees,
Ankles,
Groin
The body areas that are engaged while doing this asana are Core muscles
Spinal erectors
Pelvic floor
These tips will help you get into the posture easily and hold the posture a... |
What is Padmasana 2 | Padmasana 2 is a Seated/Meditative type of posture
The body areas stretched while doing Padmasana 2 are:
Hip joints,
Knees,
Ankles,
Tongue
The body areas that are engaged while doing this asana are Core muscles
Spinal erectors
Tongue muscles
These tips will help you get into the posture easily and hold the po... |
What is Kukkutasana | Kukkutasana is a Seated/Arm Balance type of posture
The body areas stretched while doing Kukkutasana are:
Wrists,
Arms,
Shoulders,
Core
The body areas that are engaged while doing this asana are Arm muscles
Core muscles
Shoulders
Chest
These tips will help you get into the posture easily and hold the posture ... |
What is Baddhakeki Asana | Baddhakeki Asana is a Seated/Arm Balance type of posture
The body areas stretched while doing Baddhakeki Asana are:
Wrists,
Elbows,
Core,
Shoulders
The body areas that are engaged while doing this asana are Arm muscles
Core muscles
Shoulders
Chest
These tips will help you get into the posture easily and hold ... |
What is Mayurasana | Mayurasana is an Arm Balance type of posture
The body areas stretched while doing Mayurasana are:
Wrists,
Elbows,
Core,
Spine
The body areas that are engaged while doing this asana are Arm muscles
Core muscles
Back muscles
Shoulders
These tips will help you get into the posture easily and hold the posture aut... |
What is Makarasana | Makarasana is a Prone type of posture
The body areas stretched while doing Makarasana are:
Back,
Shoulders,
Neck,
Hips
The body areas that are engaged while doing this asana are Core muscles
Back muscles
Neck muscles
These tips will help you get into the posture easily and hold the posture authentically for t... |
What is Salabhasana | Salabhasana is a Prone type of posture
The body areas stretched while doing Salabhasana are:
Lower back,
Glutes,
Hamstrings,
Core
The body areas that are engaged while doing this asana are Back muscles
Glutes
Leg muscles
Core
These tips will help you get into the posture easily and hold the posture authentica... |
What is Ustrasana | Ustrasana is a Prone type of posture
The body areas stretched while doing Ustrasana are:
Hip flexors,
Quadriceps,
Spine,
Chest
The body areas that are engaged while doing this asana are Back muscles
Glutes
Core
Thighs
These tips will help you get into the posture easily and hold the posture authentically for ... |
What is Dhanurasana | Dhanurasana is a Prone type of posture
The body areas stretched while doing Dhanurasana are:
Chest,
Shoulders,
Spine,
Quadriceps
The body areas that are engaged while doing this asana are Back muscles
Glutes
Core
Arm muscles
These tips will help you get into the posture easily and hold the posture authentical... |
What is Bhaga Asana | Bhaga Asana is a Seated type of posture
The body areas stretched while doing Bhaga Asana are:
Hip joints,
Knees,
Ankles,
Groin
The body areas that are engaged while doing this asana are Core muscles
Quadriceps
Hip flexors
These tips will help you get into the posture easily and hold the posture authentically ... |
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