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"text": "How to perform table slides-forward elevation exercises to maximize shoulder motion after shoulder replacement surgery? Please only provide the time range in the vide... | [
"videos/MUDD/7asp5IGATWI.mp4"
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[
{
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"index": 0,
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{
"index": null,
"text": "How to perform table slides -abduction exercises to maximize shoulder motion after shoulder replacement surgery? Please only provide the time range in the video.",
... | [
"videos/MUDD/7asp5IGATWI.mp4"
] |
[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
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{
"index": null,
"text": "How can I maximize my shoulder motion using doorway stretch after shoulder replacement surgery? Please only provide the time range in the video.",
"type": "te... | [
"videos/MUDD/7asp5IGATWI.mp4"
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[
{
"content": [
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{
"index": null,
"text": "How can I maximize my shoulder motion using cross-body stretch after shoulder replacement surgery? Please only provide the time range in the video.",
"type": ... | [
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[
{
"content": [
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{
"index": null,
"text": "How one can maximize their shoulder motion by stretching a resistance band horizontally after shoulder replacement surgery? Please only provide the time range in the ... | [
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[
{
"content": [
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"index": 0,
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{
"index": null,
"text": "How one can maximize their shoulder motion by stretching a resistance band vertically after shoulder replacement surgery? Please only provide the time range in the vi... | [
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[
{
"content": [
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{
"index": null,
"text": "How one can perform an External rotation exercise with a resistance band that helps to maximize shoulder motion? Please only provide the time range in the video.",
... | [
"videos/MUDD/7asp5IGATWI.mp4"
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[
{
"content": [
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{
"index": null,
"text": "How can I maximize my shoulder motion by performing horizontal row exercises using a resistance band after shoulder replacement surgery? Please only provide the time ... | [
"videos/MUDD/7asp5IGATWI.mp4"
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[
{
"content": [
{
"index": 0,
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{
"index": null,
"text": "How one can perform a scapular shrug exercise that helps to get shoulder motion after shoulder replacement surgery? Please only provide the time range in the video.",... | [
"videos/MUDD/7asp5IGATWI.mp4"
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[
{
"content": [
{
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{
"index": null,
"text": "How one can perform a scapular- no money exercise that helps to get shoulder motion after shoulder replacement surgery? Please only provide the time range in the vide... | [
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{
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"text": "How one can perform a scapular-tabletop protraction exercise that helps to get shoulder motion after shoulder replacement surgery? Please only provide the time range ... | [
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[
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{
"index": null,
"text": "How to increase the mobility of the hip by doing Bretzzel 2.0 exercise? Please only provide the time range in the video.",
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],
"... | [
"videos/MUDD/wUhzFUmNtlw.mp4"
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[
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{
"index": null,
"text": "How to increase the mobility of the hip by doing advanced Bretzzel 2.0 exercise? Please only provide the time range in the video.",
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... | [
"videos/MUDD/wUhzFUmNtlw.mp4"
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[
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"content": [
{
"index": 0,
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{
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"text": "How one can increase the mobility of their hip by doing pigeon pose stretch exercise? Please only provide the time range in the video.",
"type": "text"
... | [
"videos/MUDD/wUhzFUmNtlw.mp4"
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[
{
"content": [
{
"index": 0,
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{
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"text": "How to create the rotational core stability by doing Pall of the press? Please only provide the time range in the video.",
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}
],
"... | [
"videos/MUDD/wUhzFUmNtlw.mp4"
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[
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{
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"text": "How to improve the rotational core stability strength by doing a side plank with a powerband? Please only provide the time range in the video.",
"type": "text... | [
"videos/MUDD/wUhzFUmNtlw.mp4"
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[
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"content": [
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{
"index": null,
"text": "How to flex the wrists to fix wrist pain? Please only provide the time range in the video.",
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}
],
"role": "user"
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{
"co... | [
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[
{
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{
"index": 0,
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"type": "video"
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{
"index": null,
"text": "How to perform wrist extensions to fix wrist pain? Please only provide the time range in the video.",
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}
],
"role": "user"
},
... | [
"videos/MUDD/OLV03UgOLRE.mp4"
] |
[
{
"content": [
{
"index": 0,
"text": null,
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{
"index": null,
"text": "How to perform wrist distraction and traction exercises to fix wrist pain? Please only provide the time range in the video.",
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}
],
... | [
"videos/MUDD/OLV03UgOLRE.mp4"
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[
{
"content": [
{
"index": 0,
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{
"index": null,
"text": "How to move the afflicted wrist with the other hand to fix wrist pain? Please only provide the time range in the video.",
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}
],
"r... | [
"videos/MUDD/OLV03UgOLRE.mp4"
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[
{
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{
"index": 0,
"text": null,
"type": "video"
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{
"index": null,
"text": "How to shake out the wrists to fix wrist pain? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "user"
},
{
... | [
"videos/MUDD/OLV03UgOLRE.mp4"
] |
[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to assess the causes that limit overhead mobility? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "user"
}... | [
"videos/MUDD/YP-QZTenli4.mp4"
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to improve overhead mobility by exercising with foam roll? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "u... | [
"videos/MUDD/YP-QZTenli4.mp4"
] |
[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
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{
"index": null,
"text": "How one can improve overhead mobility by lying on their front? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "u... | [
"videos/MUDD/YP-QZTenli4.mp4"
] |
[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
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{
"index": null,
"text": "How one can improve overhead mobility by strengthening the shoulder muscles with weight? Please only provide the time range in the video.",
"type": "text"
... | [
"videos/MUDD/YP-QZTenli4.mp4"
] |
[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
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{
"index": null,
"text": "How to practice feeling for veins? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "user"
},
{
"content":... | [
"videos/MUDD/dKenI4Q2pWE.mp4"
] |
[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to increase your chances of finding a vein? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "user"
},
{
... | [
"videos/MUDD/dKenI4Q2pWE.mp4"
] |
[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to remove a fishhook from the skin through the string jerk method? Please only provide the time range in the video.",
"type": "text"
}
],
"r... | [
"videos/MUDD/-2Re91_P7KE.mp4"
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How should you stretch the hamstring muscles with strap stretch? Please only provide the time range in the video.",
"type": "text"
}
],
"role": ... | [
"videos/MUDD/tiMclTAs5Ms.mp4"
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
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{
"index": null,
"text": "How do you increase the flexibility of the hamstring by doing standing hamstring stretches? Please only provide the time range in the video.",
"type": "text"
... | [
"videos/MUDD/tiMclTAs5Ms.mp4"
] |
[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
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{
"index": null,
"text": "How to apply roller bandages on elbows and knees? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "user"
},
{... | [
"videos/MUDD/SztsZNp-jDM.mp4"
] |
[
{
"content": [
{
"index": 0,
"text": null,
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{
"index": null,
"text": "How to get obstruction in the choking unconscious adult? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "user"
... | [
"videos/MUDD/5kmsKNvKAvU.mp4"
] |
[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
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{
"index": null,
"text": "How to help an adult who has become unconscious due to choking? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "... | [
"videos/MUDD/5kmsKNvKAvU.mp4"
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[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to do the chest compressions in the choking unconscious adult? Please only provide the time range in the video.",
"type": "text"
}
],
"role"... | [
"videos/MUDD/5kmsKNvKAvU.mp4"
] |
[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to attempt breathe in the choking unconscious adult? Please only provide the time range in the video.",
"type": "text"
}
],
"role": "user"
... | [
"videos/MUDD/5kmsKNvKAvU.mp4"
] |
[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to do butterfly smash exercise to self-pop your hips for instant pain relief? Please only provide the time range in the video.",
"type": "text"
}
... | [
"videos/MUDD/cIWsevPWKkY.mp4"
] |
[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to do exercise that focuses on internal hip rotation using a towel to self-pop your hips for instant pain relief? Please only provide the time range in the video... | [
"videos/MUDD/cIWsevPWKkY.mp4"
] |
[
{
"content": [
{
"index": 0,
"text": null,
"type": "video"
},
{
"index": null,
"text": "How to self-pop your hips using a stick method exercise for instant relief? Please only provide the time range in the video.",
"type": "text"
}
],
... | [
"videos/MUDD/cIWsevPWKkY.mp4"
] |
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