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Fruity French Toast Casserole | PT45M | PT10M | 8 cup cubed, whole-wheat,2 can sliced or chopped fruit, fresh, frozen, or canned and drained,4 large slightly beaten,1 cup low-fat,2 teaspoon,0.5 cup,0.25 cup softened ,0.5 cup all-purpose or whole-wheat | A baked version of French toast with your favorite fruit. Ready in about an hour! | PT55M | Lightly oil an 8x8-inch baking dish or 2-quart casserole. Add bread cubes and fruit.In a medium bowl, blend eggs, milk, vanilla and 1\/4 cup sugar. Pour over bread and fruit. Stir gently to wet all bread with egg mixture. Wash hands after handling raw eggs.Cover and refrigerate until all liqui... | 8 cups | 0 | [
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Broccoli Potato Soup | null | null | 4 cup chopped,1 small chopped,4 cup chicken or vegetable broth, low-sodium,1 cup non-fat,1 cup mashed, leftover or 1\/2 cup mashed potatoes, instant & prepare with water to make 1 cup potatoes,0.25 cup shredded,0 to taste,0 to taste | A tasty and made-from-scratch soup that comes together quickly with the help of leftover mashed potatoes. | null | Combine broccoli, onion, and broth in large sauce pan.Bring to a boil.Reduce heat. Cover and simmer about 10 minutes or until vegetables are tender.Add milk to soup. Slowly stir in mashed potatoes.Cook, stirring constantly, until bubbly and thickened.Season with salt and pepper; stir in a little more milk or water if s... | 4 | 1 | [
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Veggie Skillet Eggs | PT5M | PT5M | 6 large,0.25 teaspoon,0.5 teaspoon or basil,0.333333 cup shredded,2 teaspoon,1 small chopped,1 clove chopped,2 cup fresh, canned, or frozen ,1 medium sliced | Quick and healthy breakfast packed with protein, veggies, and cheddar cheese. | PT10M | Beat eggs with pepper, oregano or basil, and cheese in a medium bowl.Heat oil in a medium skillet. Add onion, garlic, and other vegetables and cook on medium (300 degrees F in an electric skillet) until soft.Pour egg mixture over vegetables. With knife or spatula, lift outer edges of eggs so egg mixture flows to the bo... | 8 | 2 | [
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Cranberry Wojapi | null | null | 1 cup,2 cup,4 tablespoon,2 tablespoon mixed with 3\/4 cup water | Try this traditional Native American cranberry sauce which uses dried cranberries making it the perfect side dish to serve anytime of the year. | null | In a large saucepan, combine ingredients and bring to a boil. Reduce heat and simmer until mixture is thickened and cranberries are plumped. | 5 | 3 | [
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Creamy Veggie Dip | null | PT5M | 1 can plain low-fat or non-fat,1 teaspoon,1 teaspoon,1 teaspoon,1 teaspoon dried | This twist on a typical onion dip is a heart healthy option made with low-fat or nonfat yogurt, can be a great way for you or your kids to get more veggies, and is super quick and easy to make! | PT5M | In a bowl, combine the yogurt and seasonings. Stir until thoroughly combined.Refrigerate for 1 hour or more to let the flavors marinate. When ready to use, just stir and dip! | 12 | 4 | [
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Avocado Deviled Eggs | PT14M | PT5M | 2 large,0.25 large peeled and pit removed,1 teaspoon or vinegar (e.g. white distilled, apple cider), to taste,1 teaspoon or avocado oil, as needed to adjust the consistency,1 pinch to taste,1 pinch to taste,1 pinch to taste | These avocado deviled eggs are great as a snack or side. | PT19M | To hard-boil eggs, place in a medium to large saucepan and cover with water by about 1 inch. Bring the water to a boil, then turn off the heat and cover with a lid. Let sit for 12-13 minutes, then carefully transfer to ice waterPeel the hardboiled eggs, then slice in half lengthwise. Remove the yolks from the egg ... | 4 | 5 | [
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Stuffed Peppers | PT55M | null | 0.5 cup uncooked,4 medium green, red, yellow, or orange,0.5 cup chopped,0.5 can garbanzo banes, drained and rinsed,1 cup reduced fat, divided,2 medium chopped,4 ounce drained,1 clove minced,0.5 teaspoon,4 tablespoon fresh or 4 teaspoons dried,0.125 teaspoon | Kids will love these stuffed peppers. Serve this recipe before heading out for trick or treating. | PT55M | Preheat oven to 400 degrees F.Wash hands with soap and water.Cook brown rice or barley on stovetop according to package directions.Gently rub produce under cold running water.Cut tops off peppers and spoon out seeds. Set aside.Spray a small skillet with nonstick cooking spray. Cook chopped onions until soft, about 5 mi... | 4 | 6 | [
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Savory Oatmeal | PT30M | PT15M | 0.5 cup nonfat or 1%,1.5 cup reduced-sodium,0.5 cup steel cut ,0.333333 cup reduced-fat, shredded,0.25 cup diced,0.5 cup diced | Switch up your morning bowl of oats with this savory oatmeal recipe made with cheese, tomatoes, and green onions. | PT45M | Combine milk and broth in a medium saucepan over high heat. Heat until mixture starts to boil.Stir in oats and reduce heat to a simmer. Cook for 25 to 30 minutes, stirring occasionally, until liquid is absorbed. Oats should be tender and cooked through.Stir in cheese and green onion. Top with tomatoes.Refrigerate lefto... | 5 | 7 | [
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Southwestern Stuffed Potatoes | PT10M | PT5M | 2 medium,1 cup rinsed, drained ,0.75 cup,1 cup,0.5 cup (try cheddar, pepper jack, or Mexican blend) | Cook these customizable potatoes in less than 15 minutes. | PT15M | Scrub potatoes well. Poke each potato with a fork 2 or 3 times. Microwave on high for 5 minutes, turn potatoes over, and microwave another 3 to 5 minutes, or until easily pierced with a fork. Set aside.In a microwave safe bowl, combine beans, salsa and corn. Microwave for 2-3 minutes, stirring occasionally, until heate... | 4 | 8 | [
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Roasted Pumpkin Seeds | PT20M | PT5M | 2 tablespoon,0.5 tablespoon,0.5 tablespoon | Save the seeds from your baking pumpkin to create a tasty snack. These pumpkin seeds add a nice crunch as a salad, soup, or oatmeal topper | PT25M | Preheat the oven to 350 degrees. Rinse the pumpkin seeds, and remove any stringy pumpkin pulp. Dry the seeds thoroughly.In a large bowl, mix all ingredients until all the pumpkin seeds are evenly coated. Spread the seeds onto a baking tray and bake for 15-20 minutes or until golden brown, stirring halfway thr... | 8 | 9 | [
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Indian Lentils and Pasta | PT45M | PT10M | 1 tablespoon vegetable,1 large chopped,2 clove finely chopped or 1\/2 teaspoon garlic powder,3 cup,15 ounce with juice,0.5 cup dry, rinsed,1 teaspoon ground,1 teaspoon,0.25 teaspoon optional,0.5 cup,0.25 cup fresh, chopped | Treat yourself and your family to this delicious pasta dish seasoned with Indian spices. | PT55M | Heat oil in a large skillet over medium heat. Add onion and garlic and cook 3 to 4 minutes.Stir in water, diced tomatoes with juice, lentils, cumin, turmeric, and red pepper flakes, if desired.Bring to a boil. Cover and reduce heat to low. Simmer for 25 minutes.Add pasta and cook uncovered until pasta is tender, about ... | 6 | 10 | [
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Leek and Mushroom Orzo | PT30M | PT15M | 2 cup chopped,1 tablespoon,2 cup sliced,1 cup dry,2 cup,1.5 cup chopped,3 tablespoon,1 teaspoon,0.25 teaspoon,0.25 teaspoon | Cook this delicious pasta dish in 45 minutes that will taste great for dinner and for leftovers the next day. | PT45M | Sauté leeks in oil in a medium skillet over medium heat, stirring occasionally, until the leeks are soft (about 5 minutes).Add mushrooms and cook until soft (about 5 minutes).Stir in the orzo and toast lightly, stirring frequently, for about 3 minutes.Add broth and bring to a boil. Reduce heat to simmer, stirring occas... | 9 | 11 | [
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