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<s> [INST] I self-harm, and I stop for awhile. Then when I see something sad or depressing, I automatically want to self-harm.[/INST]Self-harm has a way of becoming a go-to method of coping. When we get stuck using self-harm as a way to deal and manage emotions, when something serious happens it totally makes sense tha... |
<s> [INST] I have been diagnosed with general anxiety and depression by my family doctor. They wrote a prescription for me to have an emotional support dog, I have the paper work, and I gave it to my apartment manager. They said I can't keep the ESD because I'm not disabled. What do you suggest I do?[/INST]This can be ... |
<s> [INST] I have been diagnosed with general anxiety and depression by my family doctor. They wrote a prescription for me to have an emotional support dog, I have the paper work, and I gave it to my apartment manager. They said I can't keep the ESD because I'm not disabled. What do you suggest I do?[/INST]At present, ... |
<s> [INST] I have been diagnosed with general anxiety and depression by my family doctor. They wrote a prescription for me to have an emotional support dog, I have the paper work, and I gave it to my apartment manager. They said I can't keep the ESD because I'm not disabled. What do you suggest I do?[/INST]Agree with t... |
<s> [INST] I have been diagnosed with general anxiety and depression by my family doctor. They wrote a prescription for me to have an emotional support dog, I have the paper work, and I gave it to my apartment manager. They said I can't keep the ESD because I'm not disabled. What do you suggest I do?[/INST]This is tric... |
<s> [INST] I tried telling my husband I was depressed, and he ignored me. He said "you're always sad or depressed." And he picked up his phone and ignored me. I said, "Please don't exaggerate, that isn't true." And he said, "Whatever babe. You just want to be sad."
How can I get through to him so he will take me ser... |
<s> [INST] I tried telling my husband I was depressed, and he ignored me. He said "you're always sad or depressed." And he picked up his phone and ignored me. I said, "Please don't exaggerate, that isn't true." And he said, "Whatever babe. You just want to be sad."
How can I get through to him so he will take me ser... |
<s> [INST] I tried telling my husband I was depressed, and he ignored me. He said "you're always sad or depressed." And he picked up his phone and ignored me. I said, "Please don't exaggerate, that isn't true." And he said, "Whatever babe. You just want to be sad."
How can I get through to him so he will take me ser... |
<s> [INST] I tried telling my husband I was depressed, and he ignored me. He said "you're always sad or depressed." And he picked up his phone and ignored me. I said, "Please don't exaggerate, that isn't true." And he said, "Whatever babe. You just want to be sad."
How can I get through to him so he will take me ser... |
<s> [INST] It's not entirely true to say I enjoy being sad, but I always find a way to feel that way. I listen to sad music, read tragic stories, and, in a twisted way, like how bad it makes me feel. I focus on negative aspects of my life even if they aren't legitimate or I just make it seem negative.[/INST]It sounds l... |
<s> [INST] It's not entirely true to say I enjoy being sad, but I always find a way to feel that way. I listen to sad music, read tragic stories, and, in a twisted way, like how bad it makes me feel. I focus on negative aspects of my life even if they aren't legitimate or I just make it seem negative.[/INST]I applaud y... |
<s> [INST] Every winter I find myself getting sad because of the weather. How can I fight this?[/INST]Seasonal Affective Disorder (S.A.D.) is a term that reflects how many people are affected by the changing seasons, especially fall to winter. �Everyone suffers with some form of this (lessened activity levels, increase... |
<s> [INST] Every winter I find myself getting sad because of the weather. How can I fight this?[/INST]I would suggest some holistic approaches, such as getting your Vitamin D and iron levels checked. Make sure you are eating well, exercising, and getting outside when you can. Take a trip to someplace warm if possible. ... |
<s> [INST] Every winter I find myself getting sad because of the weather. How can I fight this?[/INST]Thank you for sharing. It seems like since the "winter blues" happens to you every year it may also be impacting your quality of life and possibly relationships. What you report sounds like you may be experiencing Seas... |
<s> [INST] Every winter I find myself getting sad because of the weather. How can I fight this?[/INST]Light therapy is very helpful. You are not alone. The name for the condition is Seasonal Affective Disorder (SAD). You might want to see a therapist to assist you putting in place a behavioral program to help change th... |
<s> [INST] Every winter I find myself getting sad because of the weather. How can I fight this?[/INST]I am glad that you are getting ahead of this by noticing this seasonal pattern to your depression. Winter depression (seasonal affective) is something that affects a lot of people both people who also deal with other k... |
<s> [INST] Every winter I find myself getting sad because of the weather. How can I fight this?[/INST]This is actually pretty common. When winter hits, we tend to find ourselves huddled inside from the cold. Not to mention the sun is out for a much shorter time. It will be helpful to get as much sunlight as possible. G... |
<s> [INST] Every winter I find myself getting sad because of the weather. How can I fight this?[/INST]Cold climate is often accompanied by grey skies, snow and
ice. The elements along with wind, windchill and severely cold temperatures may
lead to feelings of sadness, anxiety, and low energy. For some people these
symp... |
<s> [INST] Every winter I find myself getting sad because of the weather. How can I fight this?[/INST]First of all, it is excellent that you are self aware and able to identify the pattern to your moods. Many people suffer from the winter blues, which is called Seasonal Affective Disorder.� Some people notice that duri... |
<s> [INST] Every winter I find myself getting sad because of the weather. How can I fight this?[/INST]Many peope uffer from changes in mood when the winter time comes. The amount of daylight hours decreases significantly. Most times it is dark when you go to work and dark when you return home. There are special lights ... |
<s> [INST] Every winter I find myself getting sad because of the weather. How can I fight this?[/INST]About 3 million people in the United States suffer from seasonal affective disorder. Seasonal affective disorder or seasonal depression occurs during the same season every year. You might have feel feeling depressed th... |
<s> [INST] Every winter I find myself getting sad because of the weather. How can I fight this?[/INST]One theory is that instead of "fighting" your feelings, accept your sad feelings and work with them. � Feeling sad may open many doors to reflect and make peace with the source of your sadness.Also, I believe fighting ... |
<s> [INST] Every winter I find myself getting sad because of the weather. How can I fight this?[/INST]Sometimes its quite literally the lack of sunshine that can affect our mood - in these cases it can be worth experimenting with a sun lamp, to boost your dose of vitamin D, when the sun isn't naturally out. Also consid... |
<s> [INST] Every winter I find myself getting sad because of the weather. How can I fight this?[/INST]Change your total daily routine, different route, different lunch, different afternoon.� Sit outside for 10 minutes three times every day, use a therapy light during the day, aroma-therapy oils for stimulation, but....... |
<s> [INST] Every winter I find myself getting sad because of the weather. How can I fight this?[/INST]Seasonal depression can be difficult due to the weather being a primary trigger. Understanding that we have very little control over the weather, therefore we can focus on the things we can change. Exercising, meditati... |
<s> [INST] Every winter I find myself getting sad because of the weather. How can I fight this?[/INST]There can be lots of different factors contributing to this. Here are some possible tips:Consider if you know anything about what specifically is making you feel sad? If you're looking for activities because you cannot... |
<s> [INST] I am going through a divorce. He is extremely angry. He refuses to physically assist me with our teenager daughter. I have no extended family support. Often times, I feel overwhelmed, tired, and joyless. I feel out of control, sad and depressed on a daily basis. I am just going through the motions of life ev... |
<s> [INST] I am going through a divorce. He is extremely angry. He refuses to physically assist me with our teenager daughter. I have no extended family support. Often times, I feel overwhelmed, tired, and joyless. I feel out of control, sad and depressed on a daily basis. I am just going through the motions of life ev... |
<s> [INST] I just don't know what I want in life anymore. I'm can't figure out what it is that is keeping me distracted and unfocused. I can't put things into perspective at all. I'm just stuck, and I'm disappointed with my lack of accomplishments.[/INST]If you are a people-pleaser type or a natural caretaker, you can ... |
<s> [INST] I just don't know what I want in life anymore. I'm can't figure out what it is that is keeping me distracted and unfocused. I can't put things into perspective at all. I'm just stuck, and I'm disappointed with my lack of accomplishments.[/INST]Give yourself credit for what you already know.For instance, you ... |
<s> [INST] I just don't know what I want in life anymore. I'm can't figure out what it is that is keeping me distracted and unfocused. I can't put things into perspective at all. I'm just stuck, and I'm disappointed with my lack of accomplishments.[/INST]Thank you for sharing! It can be very disorienting not to know wh... |
<s> [INST] I just don't know what I want in life anymore. I'm can't figure out what it is that is keeping me distracted and unfocused. I can't put things into perspective at all. I'm just stuck, and I'm disappointed with my lack of accomplishments.[/INST]Check this blog out: �Four-ways-add-self-esteem-friends-listHope ... |
<s> [INST] I just don't know what I want in life anymore. I'm can't figure out what it is that is keeping me distracted and unfocused. I can't put things into perspective at all. I'm just stuck, and I'm disappointed with my lack of accomplishments.[/INST]It sounds as if you would benefit from talking with a local menta... |
<s> [INST] I'm not suicidal and wouldn't take my own life, but sometimes, I've wished for an accident to occur and take it. I feel like I just shouldn't be here and wish I wouldn't have been born so I didn't have to go through life. For me, it's a chore, but I don't know if that's normal or a sign of something.[/INST]S... |
<s> [INST] I can't even smile or fake one. I can't feel happiness about anything and I can't show love towards another person not even my girlfriend. I hate myself sometimes. All I see is ugly.
I can't get over the loss of a loved one and I'm not close to my family. What can I do?[/INST]Trust and believe your own fe... |
<s> [INST] My girlfriend just quit drinking and she became really depressed. She told me that she wants to move. What can I do to help her? I want her to stay.[/INST]You're probably not going to like my answer.Your question says a lot about what YOU want rather than what she wants or what may be best for her. Sometimes... |
<s> [INST] My girlfriend just quit drinking and she became really depressed. She told me that she wants to move. What can I do to help her? I want her to stay.[/INST]I would say talk to her about her depression. The best thing you can do is let her know that you are there for her as a support system. I would encourage ... |
<s> [INST] My girlfriend just quit drinking and she became really depressed. She told me that she wants to move. What can I do to help her? I want her to stay.[/INST]People often have very different values and opinions when they are drinking excessively and when they stop drinking so much.Did the two of you share drink... |
<s> [INST] My girlfriend just quit drinking and she became really depressed. She told me that she wants to move. What can I do to help her? I want her to stay.[/INST]After stopping the abuse of alcohol, depressive symptoms are common. She may benefit from exploring why she wants to move and see if she would still want ... |
<s> [INST] My girlfriend just quit drinking and she became really depressed. She told me that she wants to move. What can I do to help her? I want her to stay.[/INST]You should start by speaking with her about what has her so down. Have their been some significant events in her life that have affected her? Have their b... |
<s> [INST] I'm a teenager. My dad has been jail for the last five years. It's tough, but my mom really tries to give a normal life to my two sisters, my brother, and I. I feel like I took upon a parent role when I'm the second youngest, and I'm not stable. My mother and sisters say I'm overdramatic. I�m just so hurt, a... |
<s> [INST] I'm a teenager. My dad has been jail for the last five years. It's tough, but my mom really tries to give a normal life to my two sisters, my brother, and I. I feel like I took upon a parent role when I'm the second youngest, and I'm not stable. My mother and sisters say I'm overdramatic. I�m just so hurt, a... |
<s> [INST] I'm in my mid 20s with a husband and children. I love my family, but I feel like I've lost my identity, and I don't know who I am other than a mom and wife. At times, all I can think is what I gave up and how I feel unhappy and trapped, but I know I'd feel like worse without them. I loathe myself at times. I... |
<s> [INST] I'm in my mid 20s with a husband and children. I love my family, but I feel like I've lost my identity, and I don't know who I am other than a mom and wife. At times, all I can think is what I gave up and how I feel unhappy and trapped, but I know I'd feel like worse without them. I loathe myself at times. I... |
<s> [INST] I'm in my mid 20s with a husband and children. I love my family, but I feel like I've lost my identity, and I don't know who I am other than a mom and wife. At times, all I can think is what I gave up and how I feel unhappy and trapped, but I know I'd feel like worse without them. I loathe myself at times. I... |
<s> [INST] I'm in my mid 20s with a husband and children. I love my family, but I feel like I've lost my identity, and I don't know who I am other than a mom and wife. At times, all I can think is what I gave up and how I feel unhappy and trapped, but I know I'd feel like worse without them. I loathe myself at times. I... |
<s> [INST] I have been dealing with depression and anxiety for a number of years. I have been on medication, but lately my depression has felt worse. Can counseling help?[/INST]Thank you for asking this important question. I find that there are three steps to getting ready for treatment.�Step one is expressing interest... |
<s> [INST] I have been dealing with depression and anxiety for a number of years. I have been on medication, but lately my depression has felt worse. Can counseling help?[/INST]Certainly counselling can help. however, there is a caveat, namely, you will need the right counsellor with the right approach. This leads to t... |
<s> [INST] I have been dealing with depression and anxiety for a number of years. I have been on medication, but lately my depression has felt worse. Can counseling help?[/INST]My initial response: �consider a more comprehensive MH assessment to determine other factors. A medical evaluation is warranted to rule out poo... |
<s> [INST] I have been dealing with depression and anxiety for a number of years. I have been on medication, but lately my depression has felt worse. Can counseling help?[/INST]From whom do you get anti-depressants?This person should be talking with you to know whether the pills are helping or not.Trust your own instin... |
<s> [INST] There are many people willing to lovingly provide me with a home. I have food, clothes, and a university education, but I never feel like I belong. Even when I have a good time with people who are supposed to be close, I feel like I'm just out with friends and I never go home.[/INST]From the little bit you w... |
<s> [INST] There are many people willing to lovingly provide me with a home. I have food, clothes, and a university education, but I never feel like I belong. Even when I have a good time with people who are supposed to be close, I feel like I'm just out with friends and I never go home.[/INST]For some people, having a... |
<s> [INST] I am really worried about one of my friends because I think he has major depression. He disagrees with me on that. He is shut off when it comes to talking to people and telling them how he really feels. He told me he feels empty inside and the only emotions he feels are anger and sadness. I suggested to him ... |
<s> [INST] I've become so jaded that I can't control my thoughts. I cannot focus on anything and been having anxiety attacks.[/INST]Maybe your thoughts require your attention and the best course would be to pay attention and follow them!If you're in an especially stressful or uncertain time in your life, then the best ... |
<s> [INST] I've become so jaded that I can't control my thoughts. I cannot focus on anything and been having anxiety attacks.[/INST]I imagine that it's pretty disconcerting to feel as though you lost yourself.When you said that you are jaded, I'm not sure whether you mean that you are jaded toward someone, something, l... |
<s> [INST] When I get around a particular person or when I go home, I'm just sad or irritated. The feeling comes and goes all day every day. I don't know what wrong. I'm not sure if I'm just making up symptoms and problems in my head or if there is something actually wrong.[/INST]Feelings are real, is very unlikely tha... |
<s> [INST] I am a teenager. I have been experiencing major episodes of depression (if that's even what it is) for several years. It�s always getting worse. I have been having panic attacks, feeling like I can't control my fears, and I can't even bring myself to care if I live or die anymore. The problem is that I don't... |
<s> [INST] I feel lazy and numb. I have no interest in things.[/INST]Maybe right now it is time for you to rest before the next wave of new activity comes along.To have "no interest" may mean you are already so saturated with recent situations and their meaning that you are naturally withdrawing in order to regain your... |
<s> [INST] I'm currently struggling with diagnosed depression, anxiety, and Misophonia. Also, I am 99% sure I have Borderline Personality Disorder and Avoidant Personality Disorder. I read the DSM-IV, taken college psychology, etc. I know it in my heart I have them. Is self-diagnosing okay with the right research?[/INS... |
<s> [INST] I'm currently struggling with diagnosed depression, anxiety, and Misophonia. Also, I am 99% sure I have Borderline Personality Disorder and Avoidant Personality Disorder. I read the DSM-IV, taken college psychology, etc. I know it in my heart I have them. Is self-diagnosing okay with the right research?[/INS... |
<s> [INST] In the past year, two of my best and only close friends moved to different states. Now I have nobody to hang out with. I'm always alone, and I honestly haven't hung out with anyone since they left. I'm super lonely. What should I do to make new friends? Because they moved and I have no friends now, I think I... |
<s> [INST] I am the problem. I make my family argue because of me. My mom has even said it. It's constantly like this. I cause problems. I am worthless. I can't stop crying. Sometimes I have to cry myself to sleep. I can't even leave my room because my family can't stand me.[/INST]I am so very sorry for how pressured a... |
<s> [INST] I'm depressed often, and my mind goes a million miles a minute. Every once in a while, things are okay for a few days. After a bit, I start noticing that I am picking at my skin profusely. After roughly a week, the anxiety is back and still picking. Sometimes I find myself causing fights to have change.[/INS... |
<s> [INST] I'm depressed often, and my mind goes a million miles a minute. Every once in a while, things are okay for a few days. After a bit, I start noticing that I am picking at my skin profusely. After roughly a week, the anxiety is back and still picking. Sometimes I find myself causing fights to have change.[/INS... |
<s> [INST] I'm very depressed. How do I find someone to talk to?[/INST]You have already taken the brave first step of making the decision to heal from it and find a professional that will help you do so. There are lots of different options nowadays for therapists, as you can see them online or in an office.� My biggest... |
<s> [INST] I'm very depressed. How do I find someone to talk to?[/INST]The first step, which you've taken, is actually wanting to talk to someone. It's a great sign that you are seeking to reach out for help. And there are therapists everywhere (there are even therapists online, so you don't have to be that close to th... |
<s> [INST] I'm very depressed. How do I find someone to talk to?[/INST]Hi,Reaching out here is a great start! I recommend looking for somebody in your area that works with people experiencing depression. After you've chosen somebody to try, feel free to call them for a consultation! A lot of counselors and therapists o... |
<s> [INST] I'm very depressed. How do I find someone to talk to?[/INST]Hang in there! Feeling depressed sucks but talking with someone can really help - so its awesome that you're already trying to figure out how to find that person. Tons of good suggestions already but to add my two cents - you can find therapists in ... |
<s> [INST] I'm very depressed. How do I find someone to talk to?[/INST]Great that you realize talking with a professional counselor about how you feel, would be helpful!If you'd like a very fast response by phone, then google "depression hotline" for where you live. �And, if you have a specific topic which upsets you t... |
<s> [INST] I'm very depressed. How do I find someone to talk to?[/INST]Sorry to hear you are feeling that way. � �Is there a 24-hour helpline where you are that you can call? � Here is a website with some numbers to call: �https://psychcentral.com/lib/common-hotline-phone-numbers/ � � �You could talk to your family doc... |
<s> [INST] I'm very depressed. How do I find someone to talk to?[/INST]If there is no one in your life with whom you feel comfortable, I would recommend identifying someone on this site, psychology today or goodtherapy.org who is in your area, then give that therapist a call to see if you would be a good match.</s> |
<s> [INST] I'm constantly in a bad mood and I have no energy. Is that depression?[/INST]Depression has many different signs and symptoms and looks different for every person.� Often times people think depression is more about feeling "sad," but depression can, in fact, express itself through irritability (or bad mood a... |
<s> [INST] I'm in my late teens and live with my dad. The only time I go out is for my college classes. Sometimes when I see my friends I want to talk with them, but sometimes I won't want to talk to them for days or even weeks. Sometimes I feel i'm not worth knowing or i'm never going to do anything right.
Are t... |
<s> [INST] I'm in my late teens and live with my dad. The only time I go out is for my college classes. Sometimes when I see my friends I want to talk with them, but sometimes I won't want to talk to them for days or even weeks. Sometimes I feel i'm not worth knowing or i'm never going to do anything right.
Are t... |
<s> [INST] I'm in my late teens and live with my dad. The only time I go out is for my college classes. Sometimes when I see my friends I want to talk with them, but sometimes I won't want to talk to them for days or even weeks. Sometimes I feel i'm not worth knowing or i'm never going to do anything right.
Are t... |
<s> [INST] I'm in my late teens and live with my dad. The only time I go out is for my college classes. Sometimes when I see my friends I want to talk with them, but sometimes I won't want to talk to them for days or even weeks. Sometimes I feel i'm not worth knowing or i'm never going to do anything right.
Are t... |
<s> [INST] I'm in my late teens and live with my dad. The only time I go out is for my college classes. Sometimes when I see my friends I want to talk with them, but sometimes I won't want to talk to them for days or even weeks. Sometimes I feel i'm not worth knowing or i'm never going to do anything right.
Are t... |
<s> [INST] I'm in my late teens and live with my dad. The only time I go out is for my college classes. Sometimes when I see my friends I want to talk with them, but sometimes I won't want to talk to them for days or even weeks. Sometimes I feel i'm not worth knowing or i'm never going to do anything right.
Are t... |
<s> [INST] I'm in my late teens and live with my dad. The only time I go out is for my college classes. Sometimes when I see my friends I want to talk with them, but sometimes I won't want to talk to them for days or even weeks. Sometimes I feel i'm not worth knowing or i'm never going to do anything right.
Are t... |
<s> [INST] I'm in my late teens and live with my dad. The only time I go out is for my college classes. Sometimes when I see my friends I want to talk with them, but sometimes I won't want to talk to them for days or even weeks. Sometimes I feel i'm not worth knowing or i'm never going to do anything right.
Are t... |
<s> [INST] She has trouble falling and staying asleep and she's always either extremely hungry or not hungry at all. She also gets angry and feels like crying really easily for no reason. She says she is always "kind of down."
Is this depression? What can I do to help her?[/INST]Sounds like signs of someone who is d... |
<s> [INST] I'm a teenager and I I go through periods of moodiness. I have extreme feelings (but I bury them), and then I feel nothing - just empty and emotionless.
I have trust issues, low self esteem,ban extreme fear of abandonment, and I constantly reevaluate my relationships. I also don't know who I am as a perso... |
<s> [INST] I had a very troubled up bringing and I'm currently dealing with alot right now. I know some people may not think so, but to me its a lot. I feel overwhelmed. Could this be depression?
I use to be in therapy as a child. Alll throughout elementry, middle, and high school I had counseling 2-3 times a week. ... |
<s> [INST] I think adult life is making him depressed and we often sleep in on weekends untill 1 or 2 pm. We just eat, smoke weed, watch movies, and he'll go on his phone all day. He doesn't seem motivated to do much and he's often angry.
I have no clue how to help him take his mind off the negative, or to distract... |
<s> [INST] My mother is combative with me when I say I don't want to talk with her about my depression. She hasn't been supportive of me in the past and she isn't someone that I feel comfortable opening up to. She constantly tries to instigate conversations where she asks me questions that I don't want to or can't a... |
<s> [INST] I just feel sad all the time and I don't like anyone in my family. I feel like they're trying to control me and won't let me grow.[/INST]Hello,While one can be sad from time to time, feeling sad "all the time" could be a sign of depression. If you feel sad on most days, it is worthwhile speaking to a psychol... |
<s> [INST] I just feel sad all the time and I don't like anyone in my family. I feel like they're trying to control me and won't let me grow.[/INST]Understandably the idea of someone who tries to control you, is good reason to feel sad.Your feelings sound like they are very strong and meaningful in your life.Keep in mi... |
<s> [INST] I can't seem to feel any emotion except anxiety, not even for myself.[/INST]Thank you for posting. �I'm interested to hear some more information; such as, if you live by yourself or family, if you go to school/employed/unemployed, and what kind of things do you like to do with friends or by yourself. �Often ... |
<s> [INST] I can't seem to feel any emotion except anxiety, not even for myself.[/INST]Empathy usually falls on a spectrum, meaning that some people show more than others. Empathy is the ability to look at the world through someone else's eyes or "walk a mile in their shoes." There could be some people in your life for... |
<s> [INST] I can't seem to feel any emotion except anxiety, not even for myself.[/INST]Empathy is the ability
to tap into our own experience to help us connect with others in order to be
aware of how they are experiencing life.�
It is a skill that we learn with practice and refine as we become mature.
If you are feelin... |
<s> [INST] I know I need to deal with my depression. But I don't know how and I don't want to tell anyone. How can I deal with depression without telling anyone?[/INST]Love yourself more and treat yourself kindly, with empathy and compassion.Usually when people feel depressed they also feel lonely and isolated. �Sin... |
<s> [INST] I know I need to deal with my depression. But I don't know how and I don't want to tell anyone. How can I deal with depression without telling anyone?[/INST]It can be really tough to tell someone - anyone - that you're feeling depressed. But finding that supportive person that you can share with is a big ... |
<s> [INST] I know I need to deal with my depression. But I don't know how and I don't want to tell anyone. How can I deal with depression without telling anyone?[/INST]Hello,It is completely understandable that you would not want people to know about your depression. I would first like commend you for realizing that... |
<s> [INST] I'm dealing with an illness that will never go away and I feel like my life will never change for the better. I feel alone and that i have no one. How can I overcome this pain and learn to be happy alone?[/INST]Is it possible that even though your illness is chronic, that it goes through phases in which y... |
<s> [INST] I'm dealing with an illness that will never go away and I feel like my life will never change for the better. I feel alone and that i have no one. How can I overcome this pain and learn to be happy alone?[/INST]I'm so sorry you're feeling like things will never get better. Try to remember that whatever il... |
<s> [INST] How do I make myself happy without the people who made me happy? Now that they�re gone, I feel sad. It�s been two months now but I seem to be unable to stay okay and independent.[/INST]Hello. So, someone made you happy but is no longer around? I am sure that feels devastating. As a counselor I usually have t... |
<s> [INST] How do I make myself happy without the people who made me happy? Now that they�re gone, I feel sad. It�s been two months now but I seem to be unable to stay okay and independent.[/INST]It sounds like you have been feeling pretty down, since the loss of a relationship, and you're wondering how to be happy by ... |
<s> [INST] I feel like I am internally screaming all the time. Externally, I am calm, but I have this intense, unidentifiable emotion constantly. I don't feel sad. I don't cry a lot. I feel rather emotionally distant other than the internal screaming. It kind of feels like I'm a caged animal.[/INST]It is hard to make a... |
<s> [INST] I feel like I am internally screaming all the time. Externally, I am calm, but I have this intense, unidentifiable emotion constantly. I don't feel sad. I don't cry a lot. I feel rather emotionally distant other than the internal screaming. It kind of feels like I'm a caged animal.[/INST]As far as the formal... |
<s> [INST] I feel like I am internally screaming all the time. Externally, I am calm, but I have this intense, unidentifiable emotion constantly. I don't feel sad. I don't cry a lot. I feel rather emotionally distant other than the internal screaming. It kind of feels like I'm a caged animal.[/INST]It sounds like you a... |
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