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CAR_97a491d86f8436258f03e01df0971ab946bc1250 | In September 2011, Boeing released more details on proposed new 777 versions, tentatively designated 777-8X and 777-9X, and collectively referred to as 777X. Preliminary estimates placed entry into service for the first 777X variants at around 2019. In August 2012, a report in the Seattle Times stated that Boeing had s... | {
"last_modified_datetime": "2024-04-12T16:39:48.381205"
} |
MARCO_4515150 | The 777-8X's length is between the 777-200ER and 777-300ER with seating for about 350 passengers in a three-class configuration and has a range of 9,300 nmi (17,200 km) or more.It is to take the place of the -200LR and be a direct competitor to the Airbus A350-1000.he 777-9X is to begin production in 2017 and enter ser... | {
"last_modified_datetime": "2024-04-12T16:39:48.381205"
} |
CAR_8ba3c582aaac2f504e509699dc6b1d9dacfdb421 | Keeping the same wingspan as the 787-8, the 787-9 is a lengthened and strengthened variant with a longer fuselage and a higher maximum take-off weight (MTOW), seating 280 passengers in a typical three-class arrangement over a range. It features active boundary-layer control on the tail surfaces, reducing drag. Boein... | {
"last_modified_datetime": "2024-04-12T16:39:48.381206"
} |
CAR_b19a8179d5b3e822980a2f9552ae489ba0f40d76 | The 777-9X would feature extended horizontal stabilizers compared to the -300ER and a fuselage stretch of to a total length of to accommodate 407 passengers. The 777-9X's planned length exceeds the length of the Boeing 747-8, currently the world's longest airliner. Wingspan was expected to increase from the current ... | {
"last_modified_datetime": "2024-04-12T16:39:48.381207"
} |
CAR_f786b33454935c5e60fa3a3a0ccbf47bef61b021 | In addition to the 34 aircraft commitment from Lufthansa in September 2013, Boeing received orders and commitments at the Dubai Airshow for 150 aircraft from Emirates, 25 aircraft from Etihad Airways, and 50 aircraft from Qatar Airways. The 777X program includes two models: the 777-9, which is stretched beyond the leng... | {
"last_modified_datetime": "2024-04-12T16:39:48.381207"
} |
MARCO_2181421 | The Boeing 777X is a new series of the Boeing 777 family under development.The 777X will have two variants; the 777-8X and the 777-9X. The 777X will feature new engines, new composite wings, and technologies from the Boeing 787. It is intended to compete with the Airbus A350.he Boeing 777X is a new series of the Boeing... | {
"last_modified_datetime": "2024-04-12T16:39:48.381208"
} |
MARCO_2375621 | How much does a Lamborghini cost? A Gallardo has an MSRP which can be anywhere from $200,000 to $230,000. The price, like other cars, will depend on the features you want to add. For example, the Gallardo has the LP560-4 Coupe which can cost about $200,000, and the Spyder Convertible retails for around $225,000. A Murc... | {
"last_modified_datetime": "2024-04-12T16:39:48.381208"
} |
MARCO_5030365 | Lamborghini Veneno Roadster For Sale: Just $7.4 Million. You thought $4.5 million was a bit steep for an extremely limited-edition Lamborghini Veneno Roadster? Well, you were wrong, apparently. Because a (slightly) used example is now for sale for an asking price of $7.4 million. Listed on mobile.de, the Veneno Roadste... | {
"last_modified_datetime": "2024-04-12T16:39:48.381209"
} |
MARCO_6647836 | The 2009 Lamborghini Gallardo costs around $198,000 to $221,000. The 2009 Lamborghini Murcielago costs around $354,000 to $382,400 dollars. So, about $330,000. it coast at lik¦e 200K different coast for different models The lowest cost is about 200,000 but they can go to like a million. | {
"last_modified_datetime": "2024-04-12T16:39:48.381210"
} |
MARCO_6991894 | A brand new Lamborghini Aventador will cost you approx $400,000. Your payments will be $8000 a month for a car!!! Insurance and maintenance will run you an addition $25,000 a year. In order to be able to afford a car like that your income would have to exceed $750,000 a year. At $6200 a month you aren't even close. | {
"last_modified_datetime": "2024-04-12T16:39:48.381211"
} |
MARCO_8828760 | The cheapest new 2010 Lamborghini is the Gallardo at just under $200,000. On the used market the average price of a Lamborghini listed in AutoTrader is $185,000 How do people afford such cars? | {
"last_modified_datetime": "2024-04-12T16:39:48.381211"
} |
CAR_1b598f37925c87b3bdd2216ada3db67b31bfca7e | Car and Driver called the car a 'mix of sheer terror and raw excitement'. Most fun was accelerating in first gear from 15 mph, 'pure terror' was driving on a busy highway. Rear vision was so bad that lane changes required 'leaps of faith'. It was found unfit for daily road use, 'clunky and cantankerous' around town, '... | {
"last_modified_datetime": "2024-04-12T16:39:48.381212"
} |
CAR_37c9d4bea7fc5c026f13522b154d6e2a1d66629e | The GT4 was a groundbreaking model for Ferrari in several ways: it was the first production Ferrari to feature the mid-engined V8 layout that would become the bulk of the company's business in the succeeding decades, and was the first production Ferrari with Bertone (rather than Pininfarina) designed bodywork. Pininfar... | {
"last_modified_datetime": "2024-04-12T16:39:48.381212"
} |
CAR_ce99bc8758e02fe9a2eb1cf6bd93628900c30c38 | Lamborghini found that Ferrari's cars were equipped with inferior clutches, and required continuous trips to Maranello for rebuilds; technicians would secret the car away for several hours to perform the work, much to Lamborghini's annoyance. He had previously expressed dissatisfaction with Ferrari's aftersales service... | {
"last_modified_datetime": "2024-04-12T16:39:48.381213"
} |
MARCO_584979 | The Lamborghini Aventador is a full-on, range-topping supercar, while the Ferrari F12 Berlinetta is a potent GT-car with supercar performance. Powering the older Lamborghini Aventador is a 6.5-liter V12 engine pumping out 692hp. Consequently, the car can sprint from 0-100km/h in just 2.9 seconds. By comparison, the Fer... | {
"last_modified_datetime": "2024-04-12T16:39:48.381214"
} |
MARCO_8521845 | About Lamborghini. Beloved by enthusiasts everywhere, Lamborghini cars are built for speed and to look the part. Extreme style and extreme performance are the chief characteristics of Ferrari's national rival. Unless your zip code is 90210, you're not likely to see a scissor-doored Lamborghini ahead of you in the Starb... | {
"last_modified_datetime": "2024-04-12T16:39:48.381215"
} |
MARCO_1091414 | Anywhere from $15,000 $100,000 is the range that a food truck can cost, but most fall somewhere in the middle. Reader Warning: Most experienced and successful long-term food truckers will tell you that opting for the cheapest vehicle and equipment isn't the way to go. | {
"last_modified_datetime": "2024-04-12T16:39:48.381215"
} |
MARCO_1739200 | 1 Compared to purchasing a food truck, which could cost upwards of $300,000, depending on the type of truck you purchase. 2 According to mobile-cuisine.com, they claim that the average food truck owner should be prepared to spend upwards of $10,000 per month.here are also people who chose to rent a food truck for a sp... | {
"last_modified_datetime": "2024-04-12T16:39:48.381216"
} |
MARCO_5298495 | A food truck seems like a low-cost business, but there are big expenses to consider. The cost of a food truck ranges from $50,000 for a new low-end model to $200,000 for a new top-of-the-line vehicle. A food truck seems like a low-cost business, but there are big expenses to consider. | {
"last_modified_datetime": "2024-04-12T16:39:48.381217"
} |
MARCO_5298499 | The cost to purchase a food truck varies considerably and depends on a range of factors, including the make, model and age of the truck and the location where you plan to use it. The cost usually ranges from $50,000 for a new low-end model to $200,000 for a new top-of-the-line vehicle. | {
"last_modified_datetime": "2024-04-12T16:39:48.381217"
} |
MARCO_6322276 | What you need to know: The food truck industry is an exciting new way for entrepreneurs to follow their culinary dreams. Top quality custom food trucks with a brand new kitchen start around $50k. This option gives ultimate flexibility over kitchen flow, ticket time management and the overall appearance of your truck. | {
"last_modified_datetime": "2024-04-12T16:39:48.381218"
} |
CAR_ddb17bf9b00536f2f8546e0c0ed839a280783c27 | Legal definitions and requirements for food trucks vary widely by country and locality. For example, in Toronto, Canada, some of the requirements include business and liability insurance, a Commercial Vehicle Operator’s Registration for the truck, permits for each municipality being operated in (downtown, various subur... | {
"last_modified_datetime": "2024-04-12T16:39:48.381219"
} |
MARCO_1490467 | As a food truck owner, you need to consider laws for topics such as: 1 Bathroom Locations. 2 Commissaries. 3 Food Handling. 4 Parking Laws and Permits. 5 Truck Inspections and Food Safety Inspections. 6 Zoning. | {
"last_modified_datetime": "2024-04-12T16:39:48.381220"
} |
MARCO_3218595 | All barber shop barber shop business (including home, mobile, and online businesses) need a(n) in Temple Hills businesses, MUST Obtain a(n) Business License business permit. 20748. Prince George's County How Much Does It Cost To Register My Business In M small new business. | 2 City of Temple Hills barber shop license ... | {
"last_modified_datetime": "2024-04-12T16:39:48.381221"
} |
MARCO_4157151 | Food carts and trucks in the City must be licensed. You must have a license, which is a photo ID badge, to run a food-selling business from a pushcart or truck, either year-round or seasonally. This license is called a Mobile Food Vendor Personal License. | {
"last_modified_datetime": "2024-04-12T16:39:48.381222"
} |
MARCO_8598014 | Health Permit. One of the first things you need to do as a food truck operator is get your health permit, which will determine where you're legal to serve. That will, in turn, determine so much of your service: the location, hours, your audience, and other street food vendors you may partner with.ealth Permit. One of t... | {
"last_modified_datetime": "2024-04-12T16:39:48.381223"
} |
CAR_30293aef8ce2545619f5e27cb9098e7f0d14ceec | Once more commonplace in American coastal big cities like New York and LA, gourmet food trucks are now to be found as well in the suburbs, and in small towns across the country. Food trucks are also being hired for special events, like weddings, movie shoots, and corporate gatherings, and also to carry advertising prom... | {
"last_modified_datetime": "2024-04-12T16:39:48.381223"
} |
CAR_c20a9ae9684abfa2b3400cd5c2ed10577c9b1e7d | Prior to opening a restaurant location, the business functioned primarily as a mobile kitchen or food truck. The trucks make scheduled stops in the mornings, afternoons and evenings in highly commercial areas, in areas that appeal to consumers in the white-collar workforce, in addition to manual laborers, the stereotyp... | {
"last_modified_datetime": "2024-04-12T16:39:48.381224"
} |
MARCO_1490466 | Research locations. With a food truck, you can travel to new locations and develop multiple customer bases. You should research prime selling spots, such as business parks, farmer's markets or roaming food truck events. Zoning regulations and other restrictions may limit your options, however. | {
"last_modified_datetime": "2024-04-12T16:39:48.381225"
} |
MARCO_3360846 | Food trucks, food trucks everywhere. There are over 3 million food trucks around the United States, with the top cities for food truckage being Los Angeles, New York, Austin, Chicago, Houston, Portland, Cleveland, Washington, D.C., Boston, and Miami. (Source) This year's food trucks were dominated by tasty tacos, Korea... | {
"last_modified_datetime": "2024-04-12T16:39:48.381226"
} |
MARCO_7437390 | Many food truck owners have found that their sales increase when they sell in a food truck park or at an event attended by other food trucks because people are more likely to buy one thing from each truck so that they can sample everything. | {
"last_modified_datetime": "2024-04-12T16:39:48.381227"
} |
CAR_8d8cd1493e0a3fae6c58e43dbedc6b9458de2362 | The university also runs a food truck, the Road Rooster, which serves breakfast on Prince Lawn, and serves late-night fare over the weekends at University Place. In 2014 the university was one of three college campuses in the country selected to receive a mobile Starbucks Coffee truck. The truck, which operates like a ... | {
"last_modified_datetime": "2024-04-12T16:39:48.381228"
} |
MARCO_2524409 | This is one of the biggest misconceptions about the food truck industry. So, let's break down the actual hours a food truck owner may work: Prep before lunch service = 2 hours. Lunch shift = 3 hours. Clean up = 1 hour. Trip to store for supplies = 1 hour. | {
"last_modified_datetime": "2024-04-12T16:39:48.381228"
} |
MARCO_2524411 | So, let's break down the actual hours a food truck owner may work: 1 Prep before lunch service = 2 hours. 2 Lunch shift = 3 hours. 3 Clean up = 1 hour. Trip to store for supplies = 1 1 hour. Prep before dinner service = 2 hours. Dinner shift = 3 1 hours. Clean up = 1 2 hour. Prep for next day 2 hours. | {
"last_modified_datetime": "2024-04-12T16:39:48.381229"
} |
MARCO_5298497 | Basically owning a food truck is your life. Timothy from Flatiron Catering Group. The food truck world is just like a restaurant, it's dog-eat-dog, and no one is going to help you figure it out. The way to succeed is to earn respect from your fellow food truckers. Paawan from The Chai Cart | {
"last_modified_datetime": "2024-04-12T16:39:48.381230"
} |
MARCO_5768036 | Running a food truck is easy. To run a food truck, you need to be on the streets six or seven days a week serving lunch and dinner, not to mention the need to be present at any food truck event that pops up. Owning a food truck means working a majority of your waking hours, especially at the start of your business. | {
"last_modified_datetime": "2024-04-12T16:39:48.381230"
} |
CAR_99a90e94458f757d9e662bbefa3a536d91be43de | Tracking food trucks has been made easy with social media like Facebook and Twitter, where a favorite gourmet truck can be located at any moment, with updates on specials, new menu items and location changes. In fact, it could be argued that social media was the biggest contributing factor to the breakthrough success o... | {
"last_modified_datetime": "2024-04-12T16:39:48.381231"
} |
MARCO_1490462 | These laws and regulations can vary between locations, so remember to research your local laws. This guide sets forth the necessary steps for starting a food truck in California. 1. Create a business plan. Given the unique challenges of a food truck, it is important to create a detailed business plan. This should inclu... | {
"last_modified_datetime": "2024-04-12T16:39:48.381231"
} |
MARCO_6153983 | You want to develop a truck layout that allows you to conduct food prep in an efficient way. Listen to this interview for more advice on building a food truck that's designed for speed. This is critical since the more meals you can get out the service window per hour the more profit you can make.In review, here's what ... | {
"last_modified_datetime": "2024-04-12T16:39:48.381233"
} |
CAR_a783af1bf2bd6aa2f05a724f423086396f3987f1 | Kogi Korean BBQ is a fleet of five fusion food trucks in Los Angeles famous both for their combination of Korean with Mexican food and also for their reliance on Internet technology, especially Twitter and YouTube, to spread information about their offerings and locations. Highlights of typical fare include Spicy Pork ... | {
"last_modified_datetime": "2024-04-12T16:39:48.381233"
} |
CAR_b883f1a3da907f244282172cfdbd01f3e3905d0e | Some vendors operate out of food trucks and food carts, which offer a low overhead for entrepreneurs and often serve a huge variety of cuisines. Like restaurants, they are regulated and subject to inspections by local municipal or county health departments. Food trucks surged in popularity after the success of the Kore... | {
"last_modified_datetime": "2024-04-12T16:39:48.381234"
} |
MARCO_8598008 | 1 How to find your food truck. 2 You can get a food truck for as little as $25,000 and for as much as $125,000. 3 But don't cut corners on your build, says Chris Johnston, owner and founder of Cheesie's Pub & Grub and food truck in Chicago. 4 It's the only chance you have to create an efficient mobile unit for your ... | {
"last_modified_datetime": "2024-04-12T16:39:48.381234"
} |
MARCO_8598009 | Here are nine tips for potential food truck operators: 1 How to find your food truck. 2 You can get a food truck for as little as $25,000 and for as much as $125,000.3 But don't cut corners on your build, says Chris Johnston, owner and founder of Cheesie's Pub & Grub and food truck in Chicago.ere are nine tips for p... | {
"last_modified_datetime": "2024-04-12T16:39:48.381235"
} |
MARCO_8598012 | To start up a food truck business or a restaurant, you need at least $100k. We're offering leases on my food trucks with a start up cost of only $15k. Leases include the food truck, licensing fees, start up food purchases and custom graphics for the trucks.We're empowering people to become entrepreneurs!he food truck b... | {
"last_modified_datetime": "2024-04-12T16:39:48.381235"
} |
CAR_22a27affe62d777e888f78a59526debf3b405645 | Kogi's first 'big break' came when it got the idea outside of Green Door in Hollywood to contact food bloggers about trying the tacos who then wrote about Kogi. Its subsequent use of Twitter to announce its location led to considerable buzz on social networking services, leading Newsweek to proclaim Kogi 'America's fi... | {
"last_modified_datetime": "2024-04-12T16:39:48.381236"
} |
CAR_4aefb39ee07217dd655e5ffa9d54d1a15be3d177 | The attraction, however, depends only partly on the flavors. Media accounts emphasize the social aspect of eating at the ever-mobile Kogi. According to the New York Times, 'The truck and its staff of merry makers have become a sort of roving party, bringing people to neighborhoods they might not normally go to, and all... | {
"last_modified_datetime": "2024-04-12T16:39:48.381236"
} |
CAR_8be0acffb40ba65e4aa7df84f4a3661988ae717f | Although nearly any savory dish can, has, and will be used as filling for a taco, burrito, or wrap, and other restaurants have occasionally served dishes they called Korean tacos, the popularity of the dish is generally traced to the use of Twitter by the proprietors of the Kogi Korean BBQ, a food truck in Los Angeles,... | {
"last_modified_datetime": "2024-04-12T16:39:48.381237"
} |
CAR_f8267651521b33319fb6b166fe4ad7ae4d7b9ade | Restaurants serving Korean tacos have existed in the United States at least since 1996, with a restaurant in Santa Monica, California called '2424 Pico' using the name for Korean fillings inside of a lettuce wrap. The proprietors of the Kogi Korean BBQ, a food truck in Los Angeles, California, used Twitter to announce ... | {
"last_modified_datetime": "2024-04-12T16:39:48.381238"
} |
CAR_1b3e835ceb0cc05d4a6d7994e085df162ba610bf | Hypercapnia, also known as hypercarbia and CO retention, is a condition of abnormally elevated carbon dioxide (CO) levels in the blood. Carbon dioxide is a gaseous product of the body's metabolism and is normally expelled through the lungs. | {
"last_modified_datetime": "2024-04-12T16:39:48.381238"
} |
MARCO_1543355 | Hypercapnia, or a high level of carbon dioxide in the blood, is a serious medical condition that can result in permanent damage to internal organs or result in death if not treated appropriately and immediately. Medications, medical conditions or environmental factors can contribute to high carbon dioxide levels in the... | {
"last_modified_datetime": "2024-04-12T16:39:48.381239"
} |
MARCO_178741 | Hypercapnia, or a high level of carbon dioxide in the blood, is a serious medical condition that can result in permanent damage to internal organs or result in death if not treated appropriately and immediately. | {
"last_modified_datetime": "2024-04-12T16:39:48.381239"
} |
MARCO_2138974 | It is defined as excessive blood acidity caused by one of the following conditions: an overabundance of acid in the blood, a loss of bicarbonate from the blood (metabolic acidosis), or by a buildup of carbon dioxide in the blood due to poor lung function or slow breathing (respiratory acidosis).t is defined as excessiv... | {
"last_modified_datetime": "2024-04-12T16:39:48.381240"
} |
MARCO_513708 | Hypercapnia, or a high level of carbon dioxide in the blood, is a serious medical condition that can result in permanent damage to internal organs or result in death if not treated appropriately and immediately.he most common cause of a high carbon dioxide level in the blood is high bicarbonate levels due to the use of... | {
"last_modified_datetime": "2024-04-12T16:39:48.381241"
} |
MARCO_178738 | A high level of carbon dioxide in the blood may result in permanent damage to the brain or heart when not treated immediately. Depending on the severity of the carbon dioxide poisoning, the individual receives oxygen through an oxygen mask, a ventilator or hyperbaric chamber. | {
"last_modified_datetime": "2024-04-12T16:39:48.381242"
} |
MARCO_5538940 | The effect of assisted ventilation on hypercapnia strongly depends on the mechanism of gas-exchange impairment. Hypercapnia secondary to severe V/Q mismatch may be treatable with conventional mechanical ventilation (CMV) or may require high-frequency ventilation (HFV). | {
"last_modified_datetime": "2024-04-12T16:39:48.381243"
} |
MARCO_5884864 | In extreme cases, the patient will need to be given oxygen to breathe so that the balance of oxygen in the blood as also the level of carbon dioxide is brought back to a normal level. When an individual experience an increase of carbon dioxide in the blood, it is important that this is brought back to normal. | {
"last_modified_datetime": "2024-04-12T16:39:48.381243"
} |
MARCO_643744 | Treat people with carbon dioxide toxicity as follows: 1 Administer fresh air or oxygen. 2 Allow the person to rest. 3 Call 911 if the person develops severe symptoms or is unresponsive. | {
"last_modified_datetime": "2024-04-12T16:39:48.381244"
} |
MARCO_7127638 | According to a report issued in American Family Physician, CPAP can help COPD patients with hypercapnia when correcting the underlying cause does not solve the problem. [4] For more information about CPAP for OSA, COPD and overlap syndrome, talk to your health care provider. | {
"last_modified_datetime": "2024-04-12T16:39:48.381245"
} |
MARCO_1804591 | This can greatly increase a person's risk for developing conditions such as heart disease, angina (chest pain), heart attack, and/or stroke. Colestipol has been licensed for the treatment of high cholesterol and should be used in combination with a low cholesterol diet and exercise. It works by lowering total cholester... | {
"last_modified_datetime": "2024-04-12T16:39:48.381245"
} |
MARCO_6091819 | Niacin is a well-accepted treatment for high cholesterol. Multiple studies show that niacin (not niacinamide) has benefits on levels of high-density cholesterol (HDL or good cholesterol), with better results than drugs such as statins like atorvastatin (Lipitor).. Niacin (vitamin B3) and niacinamide are U.S. Food and D... | {
"last_modified_datetime": "2024-04-12T16:39:48.381246"
} |
MARCO_6990475 | If you have high cholesterol, it's important to make sure that you get the proper foods in your diet to help lower those cholesterol levels. In this guide, we'll cover the foods you should eat and those you should avoid, as well as information about how to check your cholesterol levels.or example, using one percent mil... | {
"last_modified_datetime": "2024-04-12T16:39:48.381247"
} |
MARCO_6999543 | A: Cholestyramine (Questran) is an oral medication that is used to treat high cholesterol levels in the blood. Cholestyramine is effective in reducing fatty acids in the blood and helps lower the risk of heart disease and clogged arteries.igh cholesterol is associated with an increased risk of heart disease and atheros... | {
"last_modified_datetime": "2024-04-12T16:39:48.381247"
} |
MARCO_6999548 | Cholestyramine has been licensed for the treatment of high cholesterol and should be used in combination with a low cholesterol diet and exercise.It works by lowering total cholesterol and LDL cholesterol.his prescription drug is commonly used for reducing high cholesterol and controlling itching that is caused by a pa... | {
"last_modified_datetime": "2024-04-12T16:39:48.381248"
} |
MARCO_4448363 | Food can affect the amounts of cholesterol in your blood. Some foods raise cholesterol. Other foods help lower cholesterol. The table below lists different foods and drinks and how they affect your total cholesterol level, your HDL (good) cholesterol, and your LDL (bad) cholesterol.Dietary element. Examples. Effect on ... | {
"last_modified_datetime": "2024-04-12T16:39:48.381249"
} |
MARCO_7107534 | Eat more healthy fats. Eating foods rich in monounsaturated and polyunsaturated fat can improve blood cholesterol levels and lower your risk of heart disease. Eat omega 3 fatty acids every day, from fatty fish such as salmon, trout, or herring, or from flaxseed, kale, spinach, or walnuts. | {
"last_modified_datetime": "2024-04-12T16:39:48.381249"
} |
MARCO_7494007 | Possibly Effective for: 1 Lowering cholesterol. 2 Eating macadamia nuts as part of a healthy diet seems to lower total and bad low-density lipoprotein (LDL) cholesterol, and to raise high-density lipoprotein (HDL) cholesterol. 3 But the changes aren't huge. Lowering cholesterol. 2 Eating macadamia nuts as part of a... | {
"last_modified_datetime": "2024-04-12T16:39:48.381250"
} |
MARCO_7606337 | While you should avoid the foods that raise your cholesterol numbers, you can replace those foods with healthier choices that may actually help improve your cholesterol. A healthy diet to lower cholesterol should include fruits, vegetables, whole grains, lowfat dairy, skinless poultry, seafood, nuts, seeds and legumes. | {
"last_modified_datetime": "2024-04-12T16:39:48.381250"
} |
MARCO_971434 | Eating foods that contain unsaturated fat instead of saturated fat can actually help reduce cholesterol levels. Try to replace foods containing saturated fats with small amounts of foods high in unsaturated fats, such as: 1 oily fish such as mackerel and salmon. 2 nuts such as almonds and cashews.ome foods naturally ... | {
"last_modified_datetime": "2024-04-12T16:39:48.381251"
} |
CAR_645afe3b3f9b87b9248063016e358a801fe2810c | Saturated fats have hydrocarbon chains which can be most readily aligned. The hydrocarbon chains in trans fats align more readily than those in cis fats, but less well than those in saturated fats. This means that, in general, the melting points of fats increase from cis to trans unsaturated and then to saturated. See ... | {
"last_modified_datetime": "2024-04-12T16:39:48.381252"
} |
CAR_e638c804825d989dec134ddab39d10d85ca5aa0f | Fears of high cholesterol were frequently voiced up until the mid-1990s. However, more recent research has shown that the distinction between high- and low-density lipoprotein ('good' and 'bad' cholesterol, respectively) must be addressed when speaking of the potential ill effects of cholesterol. Different types of die... | {
"last_modified_datetime": "2024-04-12T16:39:48.381252"
} |
MARCO_379798 | Saturated fats and trans fats contribute to higher low-density lipoprotein, or LDL, which is the bad type of cholesterol. Trans fats also lower high-density lipoprotein, or HDL, which is the good type of cholesterol. Elevated LDL cholesterol raises the risk for heart disease. | {
"last_modified_datetime": "2024-04-12T16:39:48.381253"
} |
MARCO_4746541 | Butter has a high amount of saturated fat and some trans fat, whereas many hard margarines contain a high amount of trans fat in addition to saturated fat. Both of these bad fats can raise your blood cholesterol and contribute to atherosclerosis. | {
"last_modified_datetime": "2024-04-12T16:39:48.381253"
} |
MARCO_4814214 | Trans fats might be monounsaturated or polyunsaturated, they are never saturated. A trans fat is a type of unsaturated fat with trans-isomer fatty acid(s). Therefore, trans fats have fewer hydrogen atoms than saturated fats. Trans fats are not essential for human life and they most certainly do not promote good health. | {
"last_modified_datetime": "2024-04-12T16:39:48.381254"
} |
MARCO_1544577 | A diet high in saturated fat -- found in animal products and some vegetable oils -- can lead to heart problems, but eating the right amount of unsaturated fats can protect the heart. Unsaturated fats -- including monounsaturated and polyunsaturated fats -- are considered good-for-you fats. Polyunsaturated fats include ... | {
"last_modified_datetime": "2024-04-12T16:39:48.381255"
} |
MARCO_3864096 | Health benefits of avocado. Avocados, like olives, are high in mono-unsaturated fats and calories. However, they are very rich in dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients.Their creamy pulp is a very good source of mono-unsaturated fatty acids like oleic and palmit... | {
"last_modified_datetime": "2024-04-12T16:39:48.381255"
} |
MARCO_6000106 | The bad fats, saturated and trans fats, tend to be more solid at room temperature (like a stick of butter), while monounsaturated and polyunsaturated fats tend to be more liquid (like liquid vegetable oil). Fats can also have different effects on the cholesterol levels in your body. The bad fats, saturated fats and tra... | {
"last_modified_datetime": "2024-04-12T16:39:48.381256"
} |
MARCO_6281430 | 1 Polyunsaturated fat. 2 This is a type of fat found mostly in plant-based foods and oils. 3 Evidence shows that eating foods rich in polyunsaturated fats (PUFAs) improves blood cholesterol levels, which can decrease your risk of heart disease. 4 PUFAs may also help decrease the risk of type 2 diabetes.5 Omega-3 fa... | {
"last_modified_datetime": "2024-04-12T16:39:48.381256"
} |
MARCO_7804749 | A Intermountain Healthcare answered. Unsaturated fat is a type of fat that is liquid at room temperature and comes mostly from plant sources. Eating foods high in unsaturated fat -- especially in place of foods with a lot of saturated fat -- may help lower low density lipoprotein (LDL), or bad, cholesterol levels.This ... | {
"last_modified_datetime": "2024-04-12T16:39:48.381257"
} |
MARCO_1483795 | Because our bodies can't make these good fats, you have to get them from food. Aim for 2-3 cups of vegetables every day. Include fish in your diet, too, since fish have a different kind of omega-3 fat that you need.Plants only offer a fraction of the omega-3s that fish do.eeds. Little pumpkin seeds, sunflower seeds, an... | {
"last_modified_datetime": "2024-04-12T16:39:48.381257"
} |
MARCO_2660491 | The most effective omega-3 fats occur naturally in oily fish as EPA and DHA. Good sources include linseed (flaxseed) oil, soya bean oil, pumpkin seeds, walnut oil and soya beans. They are good for healthy brain function, the heart, joints and general wellbeing.Oily fish contains EPA and DHA in a ready-made form, which ... | {
"last_modified_datetime": "2024-04-12T16:39:48.381258"
} |
MARCO_4772087 | Vitamin E-Rich Foods. Vitamin E, a fat-soluble vitamin, plays an important role in efficient blood flow because it dilates blood vessels. Eating foods rich in vitamin E is a good way to keep your blood moving, according to Sherry Torkos, author of The Canadian Encyclopedia of Natural Medicine..Good food sources of vita... | {
"last_modified_datetime": "2024-04-12T16:39:48.381259"
} |
MARCO_625421 | Foods containing unsaturated fats include: 1 Nuts. 2 Plant oils such as canola, vegetable, or plant oil. 3 Certain fish like salmon, tuna, and anchovy, which contain omega-3 unsaturated fatty acids. 4 Olives. 5 Avocados. | {
"last_modified_datetime": "2024-04-12T16:39:48.381259"
} |
MARCO_6585290 | In Health. Most foods which contain any fat supply both. The foods most rich in saturated fats are from animal source-butter, pork, liver Unsaturated fats are found in most oily pl ¦ ant origin foods like nuts, seeds, olives, however salmon, eggs (and other animal source lean produce) also contain unsaturated fats.Grac... | {
"last_modified_datetime": "2024-04-12T16:39:48.381260"
} |
MARCO_4304185 | Food sources of omega-3 fats-fish, winter squash and olive oil. Three other types of foods are important to mention as omega 3 boosters: fish, winter squash, and olive oil. In the case of fish, you'll get about 1.3 grams from every 4 ounce serving of Chinook salmon and over 1.4 grams from sardines. | {
"last_modified_datetime": "2024-04-12T16:39:48.381260"
} |
MARCO_4838014 | Monounsaturated fats are the type found in olive oil and nuts, polyunsaturated fats are found in many vegetable oils, while some fish are a good source of omega 3s. Having fat in dairy is one piece of the whole nutrition puzzle, Hyde said. | {
"last_modified_datetime": "2024-04-12T16:39:48.381261"
} |
MARCO_5383947 | Fish such as salmon, trout, tuna, mackerel and herring contain an active ingredient called omega-3 fatty acids which has been proven to boost levels of good cholesterol. Olive oil. Although olive oil is a fat it is a monounsaturated fat which has been shown to both reduce bad cholesterol and boost good cholesterol.ats.... | {
"last_modified_datetime": "2024-04-12T16:39:48.381262"
} |
MARCO_5780376 | Foods with Good Fats. Most monounsaturated and polyunsaturated fats come from plant-based foods, although some meats and seafood also have high amounts. Foods high in these good fats often contain both monounsaturated and polyunsaturated fats, but may have higher amounts of one type over the other.Vegetable oil, olive ... | {
"last_modified_datetime": "2024-04-12T16:39:48.381262"
} |
MARCO_7377319 | But they fell into a dangerous trap: they started saying that saturated fats such as butter and coconut oil are good for you. This is by no means true. Though angelic compared with trans fats, eating too much saturated fat will damage your health by displacing healthier foods. Trying to replace saturated fats completel... | {
"last_modified_datetime": "2024-04-12T16:39:48.381263"
} |
CAR_2de1d34cd9f71ee233dfa80180f7afd596fbb5d8 | Hebrew labor' (, Avoda Ivrit) is a term referring to the ideal adopted by some Jews in Ottoman and Mandate Palestine during the late 19th and early 20th centuries to favour hiring Jewish rather than non-Jewish workers. | {
"last_modified_datetime": "2024-04-12T16:39:48.381264"
} |
CAR_44c8a23b00acf1a44867da7dd2bf18d458a03b6a | Dismissed owing to intrigues at the Ottoman court, he was reinstated in Bucharest (1798–1801). In 1799, he passed a resolution ending the labor conflict at the cloth factory in Pociovaliște (presently part of Bucharest). After reforming its system of worker employment and payment, as well as hiring Saxon experts from T... | {
"last_modified_datetime": "2024-04-12T16:39:48.381264"
} |
CAR_4c3d06704732280aae6957cd9eaa4198bd599905 | Slavery was a part of Ottoman society, with most slaves employed as domestic servants. Agricultural slavery, such as that which was widespread in the Americas, was relatively rare. Unlike systems of chattel slavery, slaves under Islamic law were not regarded as movable property, but maintained basic, though limited, ri... | {
"last_modified_datetime": "2024-04-12T16:39:48.381265"
} |
CAR_d59a271dbf13bfc28b9887522bc707e3217ebdd9 | The Byzantine-Ottoman wars and the Ottoman wars in Europe brought large numbers of slaves into the Islamic world. To staff its bureaucracy, the Ottoman Empire established a janissary system which seized hundreds of thousands of Christian boys through the devşirme system. They were well cared for but were legally slaves... | {
"last_modified_datetime": "2024-04-12T16:39:48.381265"
} |
MARCO_8581811 | The devshirme system introduced in the 14th century compelled non-Muslims in parts of the Ottoman Empire to hand over some of their children to be converted to Islam and work as slaves. Some writers say that between half a million to one million people were enslaved in this way over the centuries. | {
"last_modified_datetime": "2024-04-12T16:39:48.381266"
} |
CAR_22a02abd346e13531fea8fce7043e127b87f1649 | Bulgarian Millet or Bulgar Millet was an ethno-religious and linguistic community within the Ottoman Empire from the mid-19th to early 20th century. Initially the Millet were recognized as the Bulgarian Uniates, and then the Bulgarian Orthodox Christians (Eksarhhne-i Millet i Bulgar). At that time the classical Ottoman... | {
"last_modified_datetime": "2024-04-12T16:39:48.381266"
} |
CAR_28a08ef9653535f8dcca10e49efae40509252ac8 | In the early 19th century, the Greek Orthodox intellectuals tried to reconceptualize the Rum millet. They argued for a new, ethnic 'Romaic' national identity and new Byzantine state, but their visions of a future state included all Balkan Orthodox Christians. This Megali Idea implied the goal of reviving the Eastern Ro... | {
"last_modified_datetime": "2024-04-12T16:39:48.381267"
} |
CAR_376eb4a303902a6fc8aa772c515cd198e57e8147 | During the early nineteenth century, national elites used ethno-linguistic principles to differentiate between 'Bulgarian' and 'Greek' identity into the Rum millet. The Bulgarian Slavs, wanted to create their own schools in a common modern literary standard. By the middle of the century, Bulgarian activists shifted the... | {
"last_modified_datetime": "2024-04-12T16:39:48.381268"
} |
CAR_5c2388878bbb52b5142a0d4a3d347fddef7612cd | The Bulgarian 'Church Struggle' was resolved with a Sultan decree in 1870, which established the Bulgarian Exarchate. The act also instituted the Bulgarian Millet - an entity combining the modern notion for a nation with the Ottoman principle of Millet. It also turned the Bulgarian Exarch into both a religious leader ... | {
"last_modified_datetime": "2024-04-12T16:39:48.381271"
} |
CAR_6d330bdc25870da79c85012a68823a6fbc7af2f9 | National consciousness developed in Bosnia and Herzegovina among the three ethnic groups in the 19th century, with national identities having had a major impact from the Millet system in place in Ottoman society (where 'religion and nationality were closely intertwined and often synonyms'). During Ottoman rule, there w... | {
"last_modified_datetime": "2024-04-12T16:39:48.381272"
} |
CAR_07bc810fd3b3f7c3e9d3bd1c0216f59f222dc43f | In practice, slaves played various social and economic roles, from Emir to worker. Slaves were widely employed in irrigation, mining, pastoralism, and the army. Some rulers even relied on military and administrative slaves to such a degree that they seized power. In some cases, the treatment of slaves was so harsh that... | {
"last_modified_datetime": "2024-04-12T16:39:48.381272"
} |
CAR_2be2d955549e891e36c084e2ae137f7d7774d14f | Slavery in the Ottoman Empire was a legal and significant part of the Ottoman Empire's economy and society. The main sources of slaves were war captives and organized enslavement expeditions in Africa and Circassia in the Caucasus. It has been reported that the selling price of slaves fell after large military operatio... | {
"last_modified_datetime": "2024-04-12T16:39:48.381273"
} |
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