As the new year unfolds, I have chosen to name it the Year of Temperance, a resolution inspired by the classical virtue that has resonated through centuries of moral philosophy. Temperance, often depicted as a balanced and measured life, encompasses a steadfast commitment to moderation and self-control. As president of the Duke Catholic Center, this virtue serves as a compass, guiding me to maintain focus on the commitments I have already made and to honor them with unwavering diligence. It is also the virtue I randomly drew out of a hat, associated with St. Thomas Aquinas.

Temperance, as a virtue, is often misunderstood as mere abstinence. While it indeed includes practices like abstinence (moderation in food), sobriety (moderation in drink), and chastity (moderation in sexual desires), its essence is far richer. It is about ordering one’s life towards the good—not simply avoiding excess but fostering balance to pursue higher goals. This year, my particular application of temperance extends into the modern realm of “Digital Temperance,” an adaptation of this ancient virtue for our technological age. In a world dominated by screens and endless digital distractions, this form of temperance demands intentionality and discipline in the use of technology.

The inspiration for this focus stems from the realization that my obligations in the coming year will tether me to screens. Publishing academic work, studying for pivotal exams, and finalizing applications for residency programs require sustained time in front of computers. These pursuits, while essential, carry the risk of drawing me into the vortex of digital noise—a realm where focus is fractured and time is stolen. Thus, Digital Temperance becomes not just a practical strategy but a moral commitment: to ensure that my use of technology serves my higher purposes rather than undermining them.

To this end, I am implementing measures to mitigate unnecessary screen time. This includes leveraging tools like the Freedom App to impose strict boundaries on my phone usage, blocking non-essential apps to create space for deep work and reflection. These practices reflect a deeper commitment to align my actions with my intentions, fostering a life of purpose and integrity.

The Year of Temperance is not merely a personal ambition but a reminder of the importance of steadfastness and balance in a world of constant distraction. By anchoring my days in this virtue, I hope to cultivate a life that is not only productive but deeply rooted in the values that matter most.