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| Category,Ingredient,Energy (kcal),Protein (g),Carbs (g),Fat (g),Fiber (g),Calcium (mg),Iron (mg),VitA (µg),VitC (mg),VitD (µg),Standard Reference,Protein (%DV),Total Fat (%DV),Carbohydrates (%DV),Fiber (%DV),Calcium (%DV),Iron (%DV),Vitamin D (%DV),Vitamin C (%DV),Vitamin A (%DV),Fat (%DV),Carbs (%DV),VitD (%DV),VitC (%DV),VitA (%DV) | |
| Beverages,Black Tea (Brewed),1,0,0.3,0,0,0,0.02,0,0,0,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Beverages,Coffee (Brewed Black),1,0.1,0,0,0,2,0.01,0,0,0,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Beverages,Green Tea (Brewed),1,0,0,0,0,0,0.02,0,0,0,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Beverages,Hibiscus Tea (Brewed),1,0,0,0,0,8,0.1,0,0,0,USDA Ingredient Data,0,0,0,0,1,1,0,0,0,0,0,0,0,0 | |
| Beverages,Lemon Juice (Raw),22,0.4,6.9,0.2,0.3,6,0.1,1,38.7,0,USDA Ingredient Data,1,0,0,1,0,1,0,0,0,0,3,0,43,0 | |
| Beverages,Matcha (Powder),324,30,38,6,38,420,17,2900,60,0,USDA Ingredient Data,60,0,0,136,32,94,0,0,0,8,14,0,67,322 | |
| Cheese,Cream Cheese,342,6,4,34,0,98,0.1,308,0,0.5,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Cheese,Parmesan,431,38,4.1,29,0,1184,0.8,265,0,0.5,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Confectionery,Chocolate (Dark 70%),600,7,46,43,11,56,11,0,0,0,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Confectionery,Chocolate (Milk),535,7.5,59,30,3,189,2.4,50,0,0,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Confectionery,Chocolate (White),539,6,59,32,0,199,0.2,0,0,0,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Dairy,Camel Milk (Powder),50,3,5,3,0,120,0.2,50,0,0,USDA Ingredient Data,6,4,2,0,9,1,0,0,6,0,0,0,0,0 | |
| Dairy,Condensed Milk (Sweetened),321,8,54,8.7,0,284,0.2,207,3,0,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Dairy,Cream (Heavy),340,2.1,3,36,0,66,0.1,411,0,0.5,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Dairy,Greek Yogurt (Plain),97,9,3.6,5,0,110,0.1,20,0,0,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Dairy,Milk (Low Fat 1%),42,3.4,5,1,0,125,0.03,68,0,1.3,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Dairy,Milk (Powder),60,3.2,5,3.3,0,120,0.03,46,0,1.3,USDA Ingredient Data,6,4,2,0,9,0,6,0,5,0,0,0,0,0 | |
| Dairy,Milk (Skimmed),34,3.4,5,0.1,0,125,0.03,68,0,1.3,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Dairy,Milk (Whole),61,3.2,5,3.3,0,113,0.03,46,0,1.3,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Dairy,Yogurt (Low Fat),50,4,6,1.5,0,150,0.1,40,0,0,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Dairy,Yogurt (Whole),61,3.5,4.7,3.3,0,121,0.05,27,0,0,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Fish & Seafood,Hamour (Cooked),110,23,0,1.5,0,15,0.7,20,0,1.5,USDA Ingredient Data,46,2,0,0,1,4,8,0,2,0,0,0,0,0 | |
| Fish & Seafood,Hamour (Grilled),110,23,0,1.5,0,15,0.7,20,0,1.5,USDA Ingredient Data,46,2,0,0,1,4,8,0,2,0,0,0,0,0 | |
| Fish & Seafood,Mackerel (Grilled),205,19,0,14,0,12,1.6,50,0,13,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Fish & Seafood,Salmon (Cooked),208,20,0,13,0,9,0.3,40,0,10.9,USDA Ingredient Data,40,17,0,0,1,2,55,0,4,0,0,0,0,0 | |
| Fish & Seafood,Salmon (Grilled),208,20,0,13,0,9,0.3,40,0,10.9,USDA Ingredient Data,40,17,0,0,1,2,55,0,4,0,0,0,0,0 | |
| Fish & Seafood,Sardines (Cooked),208,25,0,11,0,382,2.9,32,0,4.8,USDA Ingredient Data,50,14,0,0,29,16,24,0,4,0,0,0,0,0 | |
| Fish & Seafood,Sardines (Grilled),208,25,0,11,0,382,2.9,32,0,4.8,USDA Ingredient Data,50,14,0,0,29,16,24,0,4,0,0,0,0,0 | |
| Fish & Seafood,Shrimp (Cooked),99,24,0,0.3,0,70,0.5,54,0,1.1,USDA Ingredient Data,48,0,0,0,5,3,6,0,6,0,0,0,0,0 | |
| Fish & Seafood,Shrimp (Grilled),99,24,0,0.3,0,70,0.5,54,0,1.1,USDA Ingredient Data,48,0,0,0,5,3,6,0,6,0,0,0,0,0 | |
| Fish & Seafood,Tilapia (Cooked),129,26,0,2.7,0,10,0.6,0,0,3,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Fish & Seafood,Tuna (Cooked),132,28,0,1,0,10,1.3,0,0,2.5,USDA Ingredient Data,56,1,0,0,1,7,12,0,0,0,0,0,0,0 | |
| Fish & Seafood,Tuna (Grilled),132,28,0,1,0,10,1.3,0,0,2.5,USDA Ingredient Data,56,1,0,0,1,7,12,0,0,0,0,0,0,0 | |
| Fruits,Apple (Dried),52,0.3,14,0.2,2.4,6,0.1,3,4.6,0,USDA Ingredient Data,1,0,5,9,0,1,0,5,0,0,0,0,0,0 | |
| Fruits,Apple Puree,68,0.2,17,0.1,1.2,5,0.1,3,4,0,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Fruits,Banana (Dried),89,1.1,23,0.3,2.6,5,0.3,3,8.7,0,USDA Ingredient Data,2,0,8,9,0,2,0,10,0,0,0,0,0,0 | |
| Fruits,Blueberries,57,0.7,14,0.3,2.4,6,0.3,3,9.7,0,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Fruits,Dates (Dried),277,2,75,0.2,7,64,0.9,7,0,0,USDA Ingredient Data,4,0,27,25,5,5,0,0,1,0,0,0,0,0 | |
| Fruits,Grapes (Raw),69,0.7,18,0.2,0.9,10,0.4,3,10.8,0,USDA Ingredient Data,1,0,7,3,1,2,0,12,0,0,0,0,0,0 | |
| Fruits,Kiwi (Raw),61,1.1,15,0.5,3,34,0.3,4,92.7,0,USDA Ingredient Data,2,1,5,11,3,2,0,103,0,0,0,0,0,0 | |
| Fruits,Mango (Raw),60,0.8,15,0.4,1.6,11,0.2,54,36.4,0,USDA Ingredient Data,2,1,5,6,1,1,0,40,6,0,0,0,0,0 | |
| Fruits,Mango Puree,60,0.5,15,0.2,1.6,11,0.2,54,36,0,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Fruits,Orange (Dried),47,0.9,12,0.1,2.4,40,0.1,11,53,0,USDA Ingredient Data,2,0,4,9,3,1,0,59,1,0,0,0,0,0 | |
| Fruits,Orange Concentrate,130,2,30,0.2,0.5,70,0.2,20,120,0,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Fruits,Peach (Raw),39,0.9,10,0.3,1.5,6,0.3,16,6.6,0,USDA Ingredient Data,2,0,4,5,0,2,0,7,2,0,0,0,0,0 | |
| Fruits,Pear (Raw),57,0.4,15,0.1,3.1,9,0.2,1,4.3,0,USDA Ingredient Data,1,0,5,11,1,1,0,5,0,0,0,0,0,0 | |
| Fruits,Pineapple (Raw),50,0.5,13,0.1,1.4,13,0.3,3,47.8,0,USDA Ingredient Data,1,0,5,5,1,2,0,53,0,0,0,0,0,0 | |
| Fruits,Pomegranate (Dried),83,1.7,19,1.2,4,10,0.3,0,10,0,USDA Ingredient Data,3,2,7,14,1,2,0,11,0,0,0,0,0,0 | |
| Fruits,Pomegranate Concentrate,150,1,35,0.3,0.5,15,0.4,0,5,0,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Fruits,Strawberries,32,0.7,7.7,0.3,2,16,0.4,1,59,0,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Fruits,Watermelon (Raw),30,0.6,7.6,0.2,0.4,7,0.2,28,8.1,0,USDA Ingredient Data,1,0,3,1,1,1,0,9,3,0,0,0,0,0 | |
| Grains & Cereals,Arrowroot (Powder),357,0.3,88,0.1,3.4,40,0.3,0,0,0,USDA Ingredient Data,1,0,0,12,3,2,0,0,0,0,32,0,0,0 | |
| Grains & Cereals,Barley,354,12,73,2.3,17,33,3.6,0,0,0,USDA Ingredient Data,24,3,27,61,3,20,0,0,0,0,0,0,0,0 | |
| Grains & Cereals,Barley (Boiled),354,12,73,2.3,17,33,3.6,0,0,0,USDA Ingredient Data,24,3,27,61,3,20,0,0,0,0,0,0,0,0 | |
| Grains & Cereals,Barley (Cooked),354,12,73,2.3,17,33,3.6,0,0,0,USDA Ingredient Data,24,3,27,61,3,20,0,0,0,0,0,0,0,0 | |
| Grains & Cereals,Basmati Rice,365,7.5,80,0.6,1.3,28,1.5,0,0,0,USDA Ingredient Data,15,1,29,5,2,8,0,0,0,0,0,0,0,0 | |
| Grains & Cereals,Basmati Rice (Boiled),365,7.5,80,0.6,1.3,28,1.5,0,0,0,USDA Ingredient Data,15,1,29,5,2,8,0,0,0,0,0,0,0,0 | |
| Grains & Cereals,Basmati Rice (Cooked),365,7.5,80,0.6,1.3,28,1.5,0,0,0,USDA Ingredient Data,15,1,29,5,2,8,0,0,0,0,0,0,0,0 | |
| Grains & Cereals,Brown Rice (Cooked),123,2.7,25.6,1,1.8,10,0.4,0,0,0,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Grains & Cereals,Bulgur,342,12,76,1.3,18,35,2.5,0,0,0,USDA Ingredient Data,24,2,28,64,3,14,0,0,0,0,0,0,0,0 | |
| Grains & Cereals,Bulgur (Boiled),342,12,76,1.3,18,35,2.5,0,0,0,USDA Ingredient Data,24,2,28,64,3,14,0,0,0,0,0,0,0,0 | |
| Grains & Cereals,Bulgur (Cooked),342,12,76,1.3,18,35,2.5,0,0,0,USDA Ingredient Data,24,2,28,64,3,14,0,0,0,0,0,0,0,0 | |
| Grains & Cereals,Corn (Boiled),96,3.4,21,1.5,2.4,2,0.5,9,6.8,0,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Grains & Cereals,Oats,389,17,66,7,10,54,4.7,0,0,0,USDA Ingredient Data,34,9,24,36,4,26,0,0,0,0,0,0,0,0 | |
| Grains & Cereals,Oats (Boiled),389,17,66,7,10,54,4.7,0,0,0,USDA Ingredient Data,34,9,24,36,4,26,0,0,0,0,0,0,0,0 | |
| Grains & Cereals,Oats (Cooked),389,17,66,7,10,54,4.7,0,0,0,USDA Ingredient Data,34,9,24,36,4,26,0,0,0,0,0,0,0,0 | |
| Grains & Cereals,Quinoa (Cooked),120,4.4,21.3,1.9,2.8,17,1.5,0,0,0,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Grains & Cereals,Tapioca (Dry),358,0.2,88,0.02,0.9,20,1.6,0,0,0,USDA Ingredient Data,0,0,0,3,2,9,0,0,0,0,32,0,0,0 | |
| Grains & Cereals,Whole Wheat,340,13,72,2.5,10,34,3.5,0,0,0,USDA Ingredient Data,26,3,26,36,3,19,0,0,0,0,0,0,0,0 | |
| Grains & Cereals,Whole Wheat (Boiled),340,13,72,2.5,10,34,3.5,0,0,0,USDA Ingredient Data,26,3,26,36,3,19,0,0,0,0,0,0,0,0 | |
| Grains & Cereals,Whole Wheat (Cooked),340,13,72,2.5,10,34,3.5,0,0,0,USDA Ingredient Data,26,3,26,36,3,19,0,0,0,0,0,0,0,0 | |
| Ingredients,Baking Powder,53,0,28,0,0,5876,0.3,0,0,0,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Ingredients,Cornstarch,381,0.3,91,0.1,0.9,2,0.5,0,0,0,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Ingredients,Dextrin,350,0,87,0,0,0,0,0,0,0,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Ingredients,Gelatin (Powder),335,85,0,0,0,30,2,0,0,0,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Ingredients,Guar Gum,30,5,77,0.5,77,430,5,0,0,0,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Ingredients,Maltodextrin,380,0,95,0,0,0,0,0,0,0,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Ingredients,Vinegar (White),21,0,0.9,0,0,7,0.2,0,0,0,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Ingredients,Xanthan Gum,333,7,77,0.5,77,0,0,0,0,0,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Legumes & Pulses,Black Beans (Boiled),339,21,63,0.9,16,27,5.1,0,0,0,USDA Ingredient Data,42,1,23,57,2,28,0,0,0,0,0,0,0,0 | |
| Legumes & Pulses,Black Beans (Cooked),339,21,63,0.9,16,27,5.1,0,0,0,USDA Ingredient Data,42,1,23,57,2,28,0,0,0,0,0,0,0,0 | |
| Legumes & Pulses,Chickpeas (Boiled),364,19,61,6,17,105,6.2,67,4,0,USDA Ingredient Data,38,8,22,61,8,34,0,4,7,0,0,0,0,0 | |
| Legumes & Pulses,Chickpeas (Cooked),364,19,61,6,17,105,6.2,67,4,0,USDA Ingredient Data,38,8,22,61,8,34,0,4,7,0,0,0,0,0 | |
| Legumes & Pulses,Fava Beans (Boiled),341,26,58,1.5,25,103,6.7,0,1,0,USDA Ingredient Data,52,2,21,89,8,37,0,1,0,0,0,0,0,0 | |
| Legumes & Pulses,Fava Beans (Cooked),341,26,58,1.5,25,103,6.7,0,1,0,USDA Ingredient Data,52,2,21,89,8,37,0,1,0,0,0,0,0,0 | |
| Legumes & Pulses,Green Peas (Boiled),84,5.4,15,0.4,5.5,25,1.5,38,40,0,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Legumes & Pulses,Hummus,166,7.9,14.3,9.6,6,49,2.4,0,0,0,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Legumes & Pulses,Kidney Beans (Boiled),333,24,60,1,25,83,8.2,0,0,0,USDA Ingredient Data,48,1,22,89,6,46,0,0,0,0,0,0,0,0 | |
| Legumes & Pulses,Kidney Beans (Cooked),333,24,60,1,25,83,8.2,0,0,0,USDA Ingredient Data,48,1,22,89,6,46,0,0,0,0,0,0,0,0 | |
| Legumes & Pulses,Lentils (Boiled),353,25,60,1.1,11,35,6.5,8,4,0,USDA Ingredient Data,50,1,22,39,3,36,0,4,1,0,0,0,0,0 | |
| Legumes & Pulses,Lentils (Cooked),353,25,60,1.1,11,35,6.5,8,4,0,USDA Ingredient Data,50,1,22,39,3,36,0,4,1,0,0,0,0,0 | |
| Meat & Poultry,Beef,250,26,0,15,0,18,2.6,0,0,0.2,USDA Ingredient Data,52,19,0,0,1,14,1,0,0,0,0,0,0,0 | |
| Meat & Poultry,Beef (Cooked),250,26,0,15,0,18,2.6,0,0,0.2,USDA Ingredient Data,52,19,0,0,1,14,1,0,0,0,0,0,0,0 | |
| Meat & Poultry,Beef (Grilled),250,26,0,15,0,18,2.6,0,0,0.2,USDA Ingredient Data,52,19,0,0,1,14,1,0,0,0,0,0,0,0 | |
| Meat & Poultry,Beef (Roasted),250,26,0,15,0,18,2.6,0,0,0.2,USDA Ingredient Data,52,19,0,0,1,14,1,0,0,0,0,0,0,0 | |
| Meat & Poultry,Beef Mince (15% Fat),250,26,0,17,0,18,2.6,0,0,0.2,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Meat & Poultry,Camel Meat,160,23,0,6,0,13,2,0,0,0.1,USDA Ingredient Data,46,8,0,0,1,11,0,0,0,0,0,0,0,0 | |
| Meat & Poultry,Camel Meat (Cooked),160,23,0,6,0,13,2,0,0,0.1,USDA Ingredient Data,46,8,0,0,1,11,0,0,0,0,0,0,0,0 | |
| Meat & Poultry,Camel Meat (Grilled),160,23,0,6,0,13,2,0,0,0.1,USDA Ingredient Data,46,8,0,0,1,11,0,0,0,0,0,0,0,0 | |
| Meat & Poultry,Camel Meat (Roasted),160,23,0,6,0,13,2,0,0,0.1,USDA Ingredient Data,46,8,0,0,1,11,0,0,0,0,0,0,0,0 | |
| Meat & Poultry,Chicken Breast,165,31,0,3.6,0,15,1,13,0,0.1,USDA Ingredient Data,62,5,0,0,1,6,0,0,1,0,0,0,0,0 | |
| Meat & Poultry,Chicken Breast (Cooked),165,31,0,3.6,0,15,1,13,0,0.1,USDA Ingredient Data,62,5,0,0,1,6,0,0,1,0,0,0,0,0 | |
| Meat & Poultry,Chicken Breast (Grilled),165,31,0,3.6,0,15,1,13,0,0.1,USDA Ingredient Data,62,5,0,0,1,6,0,0,1,0,0,0,0,0 | |
| Meat & Poultry,Chicken Breast (Roasted),165,31,0,3.6,0,15,1,13,0,0.1,USDA Ingredient Data,62,5,0,0,1,6,0,0,1,0,0,0,0,0 | |
| Meat & Poultry,Chicken Thigh (Cooked),209,26,0,11,0,12,1.3,16,0,0.1,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Meat & Poultry,Lamb,294,25,0,21,0,16,1.8,0,0,0.1,USDA Ingredient Data,50,27,0,0,1,10,0,0,0,0,0,0,0,0 | |
| Meat & Poultry,Lamb (Cooked),294,25,0,21,0,16,1.8,0,0,0.1,USDA Ingredient Data,50,27,0,0,1,10,0,0,0,0,0,0,0,0 | |
| Meat & Poultry,Lamb (Grilled),294,25,0,21,0,16,1.8,0,0,0.1,USDA Ingredient Data,50,27,0,0,1,10,0,0,0,0,0,0,0,0 | |
| Meat & Poultry,Lamb (Roasted),294,25,0,21,0,16,1.8,0,0,0.1,USDA Ingredient Data,50,27,0,0,1,10,0,0,0,0,0,0,0,0 | |
| Meat & Poultry,Turkey,189,29,0,7,0,11,1.4,0,0,0.1,USDA Ingredient Data,58,9,0,0,1,8,0,0,0,0,0,0,0,0 | |
| Meat & Poultry,Turkey (Cooked),189,29,0,7,0,11,1.4,0,0,0.1,USDA Ingredient Data,58,9,0,0,1,8,0,0,0,0,0,0,0,0 | |
| Meat & Poultry,Turkey (Grilled),189,29,0,7,0,11,1.4,0,0,0.1,USDA Ingredient Data,58,9,0,0,1,8,0,0,0,0,0,0,0,0 | |
| Meat & Poultry,Turkey (Roasted),189,29,0,7,0,11,1.4,0,0,0.1,USDA Ingredient Data,58,9,0,0,1,8,0,0,0,0,0,0,0,0 | |
| Nuts & Seeds,Almonds (Roasted),579,21,22,50,12,269,3.7,1,0,0,USDA Ingredient Data,42,64,8,43,21,21,0,0,0,0,0,0,0,0 | |
| Nuts & Seeds,Cashews (Raw),553,18,30,44,3.3,37,6.7,0,0,0,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Nuts & Seeds,Chia Seeds,486,17,42,31,34,631,7.7,0,1.6,0,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Nuts & Seeds,Pistachios (Roasted),562,20,28,45,10,105,3.9,13,5,0,USDA Ingredient Data,40,58,10,36,8,22,0,6,1,0,0,0,0,0 | |
| Nuts & Seeds,Sesame Seeds (Roasted),573,18,23,50,12,975,14.6,0,0,0,USDA Ingredient Data,36,64,8,43,75,81,0,0,0,0,0,0,0,0 | |
| Nuts & Seeds,Sunflower Seeds (Roasted),584,21,20,51,8.6,78,5.2,0,1,0,USDA Ingredient Data,42,65,7,31,6,29,0,1,0,0,0,0,0,0 | |
| Nuts & Seeds,Walnuts (Roasted),654,15,14,65,7,98,2.9,1,1,0,USDA Ingredient Data,30,83,5,25,8,16,0,1,0,0,0,0,0,0 | |
| Oils & Fats,Canola Oil,884,0,0,100,0,0,0,0,0,0,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Oils & Fats,Sunflower Oil,884,0,0,100,0,0,0,0,0,0,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Protein Supplements,Pea Protein (Isolate),380,80,5,3,0,100,6,0,0,0,USDA Ingredient Data,160,0,0,0,8,33,0,0,0,4,2,0,0,0 | |
| Protein Supplements,Soy Protein (Isolate),360,88,1,1,0,178,15.7,0,0,0,USDA Ingredient Data,176,0,0,0,14,87,0,0,0,1,0,0,0,0 | |
| Protein Supplements,Whey Protein (Isolate),370,90,3,1,0,600,1,0,0,0,USDA Ingredient Data,180,0,0,0,46,6,0,0,0,1,1,0,0,0 | |
| Spices & Herbs,Black Pepper,251,10,64,3.3,25,443,9.7,0,21,0,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Spices & Herbs,Mint (Fresh),44,3.3,8.4,0.7,6.8,199,11.9,212,31.8,0,USDA Ingredient Data,7,0,0,24,15,66,0,0,0,1,3,0,35,24 | |
| Spices & Herbs,Paprika,282,14,54,13,34,229,21,1560,0,0,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Vegetables,Broccoli (Boiled),35,2.4,7.2,0.4,3.3,40,0.7,31,64,0,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Vegetables,Carrot (Raw),41,0.9,10,0.2,2.8,33,0.3,835,6,0,USDA Ingredient Data,0,0,0,0,0,0,0,0,0,0,0,0,0,0 | |
| Vegetables,Cucumber (Boiled),16,0.7,3.6,0.1,0.5,16,0.3,5,3,0,USDA Ingredient Data,1,0,1,2,1,2,0,3,1,0,0,0,0,0 | |
| Vegetables,Cucumber (Cooked),16,0.7,3.6,0.1,0.5,16,0.3,5,3,0,USDA Ingredient Data,1,0,1,2,1,2,0,3,1,0,0,0,0,0 | |
| Vegetables,Eggplant (Boiled),25,1,6,0.2,3,9,0.2,23,2,0,USDA Ingredient Data,2,0,2,11,1,1,0,2,3,0,0,0,0,0 | |
| Vegetables,Eggplant (Cooked),25,1,6,0.2,3,9,0.2,23,2,0,USDA Ingredient Data,2,0,2,11,1,1,0,2,3,0,0,0,0,0 | |
| Vegetables,Lettuce (Raw),15,1.4,2.9,0.2,1.3,36,0.9,370,9.2,0,USDA Ingredient Data,3,0,0,5,3,5,0,0,0,0,1,0,10,41 | |
| Vegetables,Mushrooms (Raw),22,3.1,3.3,0.3,1,3,0.5,0,2.1,0.2,USDA Ingredient Data,6,0,0,4,0,3,0,0,0,0,1,1,2,0 | |
| Vegetables,Okra (Boiled),33,2,7,0.2,3.2,82,0.6,36,23,0,USDA Ingredient Data,4,0,3,11,6,3,0,26,4,0,0,0,0,0 | |
| Vegetables,Okra (Cooked),33,2,7,0.2,3.2,82,0.6,36,23,0,USDA Ingredient Data,4,0,3,11,6,3,0,26,4,0,0,0,0,0 | |
| Vegetables,Potato (Boiled),87,1.9,20,0.1,1.8,5,0.3,0,13,0,USDA Ingredient Data,4,0,0,6,0,2,0,0,0,0,7,0,14,0 | |
| Vegetables,Spinach (Boiled),23,2.9,3.6,0.4,2.2,99,2.7,469,28,0,USDA Ingredient Data,6,1,1,8,8,15,0,31,52,0,0,0,0,0 | |
| Vegetables,Spinach (Cooked),23,2.9,3.6,0.4,2.2,99,2.7,469,28,0,USDA Ingredient Data,6,1,1,8,8,15,0,31,52,0,0,0,0,0 | |
| Vegetables,Tomato (Boiled),18,0.9,3.9,0.2,1.2,10,0.3,42,14,0,USDA Ingredient Data,2,0,1,4,1,2,0,16,5,0,0,0,0,0 | |
| Vegetables,Tomato (Cooked),18,0.9,3.9,0.2,1.2,10,0.3,42,14,0,USDA Ingredient Data,2,0,1,4,1,2,0,16,5,0,0,0,0,0 | |