"Year","Competition","Venue","Position","Notes"
"1994","Commonwealth Games","Victoria, Canada","6th","400 m h"
"1995","World Championships","Gothenburg, Sweden","6th","400 m h"
"1997","World Championships","Athens, Greece","7th","4x400 m relay"
"1998","Commonwealth Games","Kuala Lumpur, Malaysia","3rd","400 m h"
"1998","African Championships","Dakar, Senegal","2nd","400 m h"
"1999","All-Africa Games","Johannesburg, South Africa","2nd","400 m h"